Roasted Pumpkin & Radish With Arugula, Cranberries, Coriander & Fresh Tarragon |
| 1 c | |
| 1/4 c | |
| 1/2 lbs | |
| 1/2 c | |
| 4 clove | |
| 2 tsp | |
| 2 c | |
| 1 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/4 lbs |
Preheat oven to 350.
1) Chop and sautee radishes in 1tbsp oil & 1/4 tsp salt until they begin to brown.
2) Add arugula, tarragon, and 1tbsp minced garlic and continue cooking until wilted.
3) Meanwhile, peel pumpkin then cut in half. Scrape out seeds.
4) Baste both sides of both halves of pumpkin with 2tbsp oil, 1 tsp minced garlic, ground coriander, black pepper, and 1/4tsp salt.
5) Fill pumpkin with other ingredients, wrap in tinfoil, and place in oven on cookie sheet for 40 minutes or until pumpkin is soft.
6) Clean pumpkin seeds. In a shallow bowl, mix 1 tbsp oil, 1/2 tsp cloves, 1/2tsp minced garlic, and 1/8tsp salt. Spread on pumpkin sheetand check every 5 minutes until they are crispy, not chewy. Use these as a garnish.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cranberry, Cloves, Coriander Seed, Radish (raw), Black Pepper, Tarragon, Arugula
Active Ingredients: Cloves, Garlic, Coriander Seed, Black Pepper, Radish (raw), Olive Oil, Arugula, Tarragon
Active Ingredients: Garlic, Radish (raw), Tarragon, Arugula
Active Ingredients: Cranberry, Coriander Seed, Pumpkin, Arugula, Tarragon
Active Ingredients: Garlic, Black Pepper, Cloves, Arugula
Active Ingredients: Radish (raw), Coriander Seed, Cloves, Garlic, Pumpkin Seeds, Olive Oil, Tarragon, Arugula
Active Ingredients: Black Pepper, Garlic, Cloves, Radish (raw), Coriander Seed, Tarragon
Active Ingredients: Cranberry, Cloves
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Coriander Seed, Cloves, Tarragon
Active Ingredients: Cloves, Radish (raw)
Active Ingredients: Pumpkin Seeds
Active Ingredients: Pumpkin, Pumpkin Seeds
Active Ingredients: Cloves
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Pumpkin
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Garlic, Radish (raw), Arugula
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Cloves, Garlic, Coriander Seed, Black Pepper, Olive Oil, Radish (raw), Tarragon, Arugula
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Cloves, Pumpkin
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic, Pumpkin
STRONG NUMBS-ANASTHETIC Inhibits sensation in a particular area.
Active Ingredients: Cloves
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Pumpkin
STRONG SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Active Ingredients: Garlic, Pumpkin
Active Ingredients: Cloves
Active Ingredients: Cranberry
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Pumpkin
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic, Cloves, Coriander Seed, Black Pepper, Radish (raw), Tarragon
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Garlic, Black Pepper
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Radish (raw)
Active Ingredients: Cloves
STRONG ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Cloves, Garlic, Cranberry, Pumpkin Seeds, Tarragon
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Cloves, Black Pepper
Active Ingredients: Cloves
Active Ingredients: Cloves
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Cloves, Black Pepper, Garlic, Tarragon
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cranberry, Garlic, Coriander Seed, Radish (raw), Pumpkin Seeds, Tarragon
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Garlic, Olive Oil, Radish (raw), Tarragon, Arugula
STRONG LOWERS-BLOOD-SUGAR An herb that lowers blood sugar.
Active Ingredients: Cranberry, Radish (raw), Pumpkin Seeds, Arugula
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Pumpkin
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Pumpkin
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Cloves, Coriander Seed, Black Pepper, Garlic
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic, Radish (raw), Arugula
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cranberry, Radish (raw), Arugula
STRONG SULPHUR Active Ingredients: Garlic, Radish (raw)
STRONG SULFATED-POLYSACCHARIDES Active Ingredients: Garlic, Radish (raw)
STRONG CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Cranberry
STRONG TANNINS Active Ingredients: Cranberry
STRONG POLYSACCHARIDES Active Ingredients: Garlic, Radish (raw)
STRONG PHOSPHOROUS Active Ingredients: Garlic, Pumpkin Seeds
Active Ingredients: Garlic
Active Ingredients: Cranberry
Active Ingredients: Pumpkin, Pumpkin Seeds
Active Ingredients: Cranberry
Active Ingredients: Cranberry
MILD POTASSIUM Active Ingredients: Pumpkin, Arugula
MILD FATS Active Ingredients: Pumpkin Seeds, Olive Oil
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Radish (raw)
MILD VITAMIN-A Active Ingredients: Pumpkin
MILD SODIUM Active Ingredients: Pumpkin
MILD ZINC Active Ingredients: Pumpkin Seeds
MILD BETA-CAROTENE Active Ingredients: Pumpkin
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Pumpkin Seeds
MILD ALPHA-LINOLENIC-ACID Active Ingredients: Pumpkin Seeds
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Pumpkin Seeds
MILD PROTEIN Active Ingredients: Pumpkin Seeds
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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