College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Roasted Pumpkin & Radish With Arugula, Cranberries, Coriander & Fresh Tarragon

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How to Make Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon

SERVINGS: 4
PREP TIME: 20 MINUTES
COOK TIME: 40 MINUTES
SKILL LEVEL: MEDIUM

INGREDIENTS


SKILL LEVEL: MEDIUM
1 c
1/4 c
1/2 lbs
1/2 c
4 clove
2 tsp
2 c
1 tsp
1/2 tsp
1/2 tsp
1/4 lbs

PREPARATION OF THIS HEALTHY RECIPE

Preheat oven to 350.

1) Chop and sautee radishes in 1tbsp oil & 1/4 tsp salt until they begin to brown.

2) Add arugula, tarragon, and 1tbsp minced garlic and continue cooking until wilted.

3) Meanwhile, peel pumpkin then cut in half. Scrape out seeds.

4) Baste both sides of both halves of pumpkin with 2tbsp oil, 1 tsp minced garlic, ground coriander, black pepper, and 1/4tsp salt.

5) Fill pumpkin with other ingredients, wrap in tinfoil, and place in oven on cookie sheet for 40 minutes or until pumpkin is soft.

6) Clean pumpkin seeds. In a shallow bowl, mix 1 tbsp oil, 1/2 tsp cloves, 1/2tsp minced garlic, and 1/8tsp salt. Spread on pumpkin sheetand check every 5 minutes until they are crispy, not chewy. Use these as a garnish.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

The warm, opening spices, together with the sedating qualities of pumpkin make this recipe a "stimulating relaxant." It improves focus while reducing feelings of overwhelm or jitteriness. The rough and pungent arugula and radish heats the upper respiratory tract and head. Notice how your ears will feel warming after eating.

The bright, sour cranberries are a secretagogue that flushes and livens up fluids.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Bland

BLAND

Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.

SEE ALL 'BLAND' FOODS / HERBS

,
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

Relieves Burning

RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

,
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Numbs Anasthetic

NUMBS-ANASTHETIC

Inhibits sensation in a particular area.

SEE ALL 'NUMBS-ANASTHETIC' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Improves Focus

IMPROVES-FOCUS

Reduces scattered thoughts. Creates a steady mind. Includes herbs that relax (for Vata) and herbs that stimulate (for Kapha).

SEE ALL 'IMPROVES-FOCUS' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Irritates Throat

IRRITATES-THROAT

Creates abrasive feeling in the back of the mouth. May stimulate coughing.

SEE ALL 'IRRITATES-THROAT' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

SEE ALL 'WARMS-HEAD' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Relieves Tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

,
Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Sulfated Polysaccharides, Sulphur, Tannins,
Catechins

CATECHINS

Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.

SEE ALL 'CATECHINS' FOODS / HERBS

, Polysaccharides,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

, Soluble Fiber,
Resveratrol

RESVERATROL

Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.

SEE ALL 'RESVERATROL' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

, Vitamin E, Vitamin C,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

, Fats, Potassium, Sodium, Vitamin A, Beta Carotene, Zinc,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

, Alpha Linolenic Acid, Protein, Essential Fatty Acids

Foods with a Similar Nature to Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon

Mustard Powder

Mustard Powder has these Actions in Common

Cardiac-stimulant, Flushes-sinuses, Muscle-relaxant, Warms-abdomen, Warms-head, Antimicrobial, Diaphoretic, Internal-detoxicant, Relieves-tension, Warms-chest, Antispasmodic, Diuretic, Irritates-throat, Vasodilator, Warms-ears

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Muscle-relaxant, Warms-abdomen, Warms-head, Antimicrobial, Diaphoretic, Internal-detoxicant, Relieves-tension, Warms-chest, Antispasmodic, Diuretic, Irritates-throat, Vasodilator, Warms-ears, Cardiac-stimulant, Flushes-sinuses

LEARN MORE

Mustard

Mustard has these Actions in Common

Antispasmodic, Diuretic, Irritates-throat, Vasodilator, Warms-ears, Cardiac-stimulant, Flushes-sinuses, Muscle-relaxant, Warms-abdomen, Warms-head, Antimicrobial, Diaphoretic, Internal-detoxicant, Relieves-tension, Warms-chest

LEARN MORE

Cloves

Cloves has these Actions in Common

Cardiac-stimulant, Nerve-relaxant-grounding, Vasodilator, Warms-ears, Antimicrobial, Diaphoretic, Nervine, Warms-abdomen, Warms-head, Antispasmodic, Internal-detoxicant, Numbs-anasthetic, Warms-chest

LEARN MORE

Wasabi

Wasabi has these Actions in Common

Cardiac-stimulant, Diuretic, Irritates-throat, Warms-chest, Cholagogue, Flushes-sinuses, Vasodilator, Antimicrobial, Diaphoretic, General-laxative, Warms-abdomen

LEARN MORE

Horseradish

Horseradish has these Actions in Common

Cardiac-stimulant, Diuretic, Irritates-throat, Warms-chest, Cholagogue, Flushes-sinuses, Vasodilator, Antimicrobial, Diaphoretic, General-laxative, Warms-abdomen

LEARN MORE

Garlic

Garlic has these Actions in Common

Cholagogue, General-laxative, Makes-you-tired, Antimicrobial, Diaphoretic, Internal-detoxicant, Sedative, Antispasmodic, Diuretic, Irritates-throat, Vasodilator

LEARN MORE

Allspice

Allspice has these Actions in Common

Cardiac-stimulant, Lowers-blood-sugar, Numbs-anasthetic, Warms-head, Internal-detoxicant, Muscle-relaxant, Vasodilator, Antispasmodic, Irritates-throat, Nervine, Warms-chest

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Garlic (raw)

Garlic (raw) has these Actions in Common

Cholagogue, Flushes-sinuses, Vasodilator, Antimicrobial, Diaphoretic, General-laxative, Warms-abdomen, Cardiac-stimulant, Diuretic, Internal-detoxicant, Warms-chest

LEARN MORE

Beets

Beets has these Actions in Common

Cholagogue, Muscle-relaxant, Satisfies-stomach, General-laxative, Nerve-relaxant-grounding, Vasodilator, Antispasmodic, Internal-detoxicant, Relaxes-eyes, Warms-abdomen

LEARN MORE

Basil

Basil has these Actions in Common

Diaphoretic, Internal-detoxicant, Warms-ears, Antispasmodic, Diuretic, Nervine, Warms-head, Cardiac-stimulant, Improves-focus, Vasodilator

LEARN MORE

Herb Supplements with a Similar Nature to Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Internal-detoxicant, Warms-head, Muscle-relaxant, Nerve-relaxant-grounding, Antimicrobial, Nervine, Antispasmodic, Sedative, Cardiac-stimulant, Vasodilator, Diaphoretic, Warms-chest, Diuretic, Warms-ears

LEARN MORE

Epsom Salt Bath

Epsom Salt Bath has these Actions in Common

Internal-detoxicant, Muscle-relaxant, Relieves-tension, Vasodilator, Antispasmodic, Warms-chest, Cardiac-stimulant, Warms-head, Diaphoretic, Flushes-sinuses

LEARN MORE

Kava Kava

Kava Kava has these Actions in Common

Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Numbs-anasthetic, Antispasmodic, Relieves-tension, Diuretic, Sedative, Internal-detoxicant, Makes-you-tired

LEARN MORE

Pennyroyal

Pennyroyal has these Actions in Common

Cardiac-stimulant, Vasodilator, Cholagogue, Diaphoretic, Diuretic, Muscle-relaxant, Nervine, Numbs-anasthetic, Antispasmodic, Relieves-tension

LEARN MORE

Hot Shower

Hot Shower has these Actions in Common

Flushes-sinuses, Muscle-relaxant, Relieves-tension, Vasodilator, Warms-chest, Antispasmodic, Warms-head, Cardiac-stimulant, Diaphoretic

LEARN MORE

Hot Bath

Hot Bath has these Actions in Common

Diaphoretic, Flushes-sinuses, Muscle-relaxant, Relieves-tension, Vasodilator, Warms-chest, Warms-head, Antispasmodic, Cardiac-stimulant

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Antispasmodic, Warms-head, Cardiac-stimulant, Diuretic, Muscle-relaxant, Nervine, Vasodilator, Warms-chest, Warms-ears

LEARN MORE

Punarnava

Punarnava has these Actions in Common

Lowers-blood-sugar, Nerve-relaxant-grounding, Antimicrobial, Vasodilator, Antispasmodic, Cardiac-stimulant, Cholagogue, Diuretic, Internal-detoxicant

LEARN MORE

Blue Cohosh

Blue Cohosh has these Actions in Common

Diaphoretic, Diuretic, Internal-detoxicant, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Vasodilator, Antispasmodic

LEARN MORE

Hyssop Powder

Hyssop Powder has these Actions in Common

Nervine, Vasodilator, Antimicrobial, Cardiac-stimulant, Diaphoretic, Diuretic, Improves-focus, Internal-detoxicant

LEARN MORE

Gokshura

Gokshura has these Actions in Common

Nervine, Relieves-tension, Sedative, Antispasmodic, Diuretic, Internal-detoxicant, Muscle-relaxant, Nerve-relaxant-grounding

LEARN MORE


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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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