Carolina College of Natural Health Sciences

A Carolina College of Natural Health Sciences

 

AYURVEDIC RECIPES

Rose Petal Cherry Sorbet


How to Make Rose Petal Cherry Sorbet

INGREDIENTS

1/2 c
4 c
1 tbsp

PREPARATION OF THIS HEALTHY RECIPE

Boil 1/3c water in sugar until dissolved. Remove cherry pits and blend ingredients. Put in freezer. After one hour or when ice begins to form, stir every fifteen minutes until frozen.

If dried cherries use 2c + enough water to fill a quart. Boil water and dried cherries with sugar until sugar is dissolved and cherries are re-hydrated.

How Does This Ayurvedic Recipe Improve Wellness?

CONSTITUTIONAL MEDICINE INSIGHTS

Sweet, soothes the liver and builds the blood. Cherries and most red, blue or orange foods are a home remedy for the liver and anemia.

WHAT IS ROSE PETAL CHERRY SORBET?

Simple cherry sorbet. Ices are creamed when they are stirred. This ice is without fats and made from fruits - called a sorbet.

Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Is Rose Petal Cherry Sorbet a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Rose Petal Cherry Sorbet' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Medicinal Effects of Rose Petal Cherry Sorbet

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, herbs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

Active Ingredients: Raw Sugar

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

Active Ingredients: Raw Sugar, Rose Petals

LEARN MORE ABOUT COLD

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

Active Ingredients: Rose Petals, Cherry

LEARN MORE ABOUT LIQUEFIED

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

Active Ingredients: Raw Sugar, Cherry, Rose Petals

LEARN MORE ABOUT SWEET

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

Active Ingredients: Rose Petals

LEARN MORE ABOUT ASTRINGENT

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Medicinal Benefits, Uses & Herbal Actions of Rose Petal Cherry Sorbet
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Appetite Suppressant

STRONG APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

Active Ingredients: Rose Petals

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

Active Ingredients: Cherry

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

Nerve Relaxant Grounding

STRONG NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

Active Ingredients: Rose Petals

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Relaxes Eyes

STRONG RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

Active Ingredients: Rose Petals

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Makes You Tired

STRONG MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

Active Ingredients: Raw Sugar, Cherry

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Makes Jittery

STRONG MAKES-JITTERY

Active Ingredients: Raw Sugar

SEE ALL 'MAKES-JITTERY' FOODS / HERBS

,
Wakes You Up

STRONG WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

Active Ingredients: Raw Sugar

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Antidepressant

STRONG ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

Active Ingredients: Rose Petals, Cherry

SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

Anti Inflammatory

STRONG ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

Active Ingredients: Rose Petals, Cherry

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Styptic

STRONG STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

Active Ingredients: Rose Petals

SEE ALL 'STYPTIC' FOODS / HERBS

,
Refrigerant

STRONG REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

Active Ingredients: Rose Petals

SEE ALL 'REFRIGERANT' FOODS / HERBS

Constituents:
Carbohydrate

STRONG CARBOHYDRATE

Active Ingredients: Raw Sugar

SEE ALL 'CARBOHYDRATE' FOODS / HERBS

,
Coumarin

STRONG COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

Active Ingredients: Cherry

SEE ALL 'COUMARIN' FOODS / HERBS

,
Catechins

STRONG CATECHINS

Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.

Active Ingredients: Cherry

SEE ALL 'CATECHINS' FOODS / HERBS

,
Flavonoids

STRONG FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

Active Ingredients: Cherry

SEE ALL 'FLAVONOIDS' FOODS / HERBS

,
Salicylates

SALICYLATES

Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.

Active Ingredients: Cherry

SEE ALL 'SALICYLATES' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

Active Ingredients: Cherry

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Quercitin

QUERCITIN

Active Ingredients: Cherry

SEE ALL 'QUERCITIN' FOODS / HERBS

,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

Active Ingredients: Cherry

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Melatonin

MELATONIN

Active Ingredients: Cherry

SEE ALL 'MELATONIN' FOODS / HERBS

Foods with a Similar Nature to Rose Petal Cherry Sorbet

  • Acai

    Acai has these Actions in Common

    Appetite-suppressant, Refrigerant, Anti-inflammatory, Nerve-relaxant-grounding, Relaxes-eyes, Antidepressant, Quenches-thirst, Wakes-you-up

    LEARN MORE

  • Rose Petals

    Rose Petals has these Actions in Common

    Anti-inflammatory, Nerve-relaxant-grounding, Styptic, Antidepressant, Refrigerant, Appetite-suppressant, Relaxes-eyes

    LEARN MORE

  • Coffee

    Coffee has these Actions in Common

    Makes-jittery, Antidepressant, Makes-you-tired, Appetite-suppressant, Wakes-you-up

    LEARN MORE

  • Poppy Seed

    Poppy Seed has these Actions in Common

    Nerve-relaxant-grounding, Appetite-suppressant, Relaxes-eyes, Makes-you-tired, Styptic

    LEARN MORE

  • Jackfruit

    Jackfruit has these Actions in Common

    Nerve-relaxant-grounding, Wakes-you-up, Quenches-thirst, Anti-inflammatory, Refrigerant

    LEARN MORE

  • Hibiscus

    Hibiscus has these Actions in Common

    Refrigerant, Anti-inflammatory, Relaxes-eyes, Appetite-suppressant, Styptic

    LEARN MORE

  • Salmon

    Salmon has these Actions in Common

    Makes-you-tired, Nerve-relaxant-grounding, Antidepressant, Wakes-you-up

    LEARN MORE

  • Bok Choy

    Bok Choy has these Actions in Common

    Appetite-suppressant, Refrigerant, Anti-inflammatory, Relaxes-eyes

    LEARN MORE

  • Cabbage (cooked)

    Cabbage (cooked) has these Actions in Common

    Relaxes-eyes, Appetite-suppressant, Refrigerant, Anti-inflammatory

    LEARN MORE

  • Apple (raw)

    Apple (raw) has these Actions in Common

    Antidepressant, Wakes-you-up, Appetite-suppressant, Styptic

    LEARN MORE

  • Rose Water

    Rose Water has these Actions in Common

    Relaxes-eyes, Anti-inflammatory, Styptic, Refrigerant

    LEARN MORE

Herbs & Supplements with a Similar Nature to Rose Petal Cherry Sorbet

  • Amalaki

    Amalaki has these Actions in Common

    Anti-inflammatory, Quenches-thirst, Refrigerant, Relaxes-eyes, Styptic, Wakes-you-up

    LEARN MORE

  • Pitta Shirodhara Oil

    Pitta Shirodhara Oil has these Actions in Common

    Relaxes-eyes, Anti-inflammatory, Antidepressant, Nerve-relaxant-grounding

    LEARN MORE

  • Red Root

    Red Root has these Actions in Common

    Appetite-suppressant, Refrigerant, Styptic, Anti-inflammatory

    LEARN MORE

  • California Poppy

    California Poppy has these Actions in Common

    Antidepressant, Nerve-relaxant-grounding, Relaxes-eyes, Styptic

    LEARN MORE

  • Arjuna

    Arjuna has these Actions in Common

    Anti-inflammatory, Appetite-suppressant, Refrigerant, Styptic

    LEARN MORE

  • Shatavari

    Shatavari has these Actions in Common

    Anti-inflammatory, Nerve-relaxant-grounding, Refrigerant, Relaxes-eyes

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Anti-inflammatory, Antidepressant, Nerve-relaxant-grounding, Wakes-you-up

    LEARN MORE

  • Guarana

    Guarana has these Actions in Common

    Antidepressant, Appetite-suppressant, Wakes-you-up

    LEARN MORE

  • White Oak Bark

    White Oak Bark has these Actions in Common

    Anti-inflammatory, Appetite-suppressant, Styptic

    LEARN MORE

  • Triphala Eye Wash

    Triphala Eye Wash has these Actions in Common

    Wakes-you-up, Anti-inflammatory, Relaxes-eyes

    LEARN MORE

  • Agrimony

    Agrimony has these Actions in Common

    Anti-inflammatory, Appetite-suppressant, Styptic

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Summer

This recipe is recommended for Summer. Check out these other Summer recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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