Rosemary Lamb Kofta With Tahini Sauce |
| 1/4 c | |
| 1 tbsp | |
| 2 tsp | |
| 2 clove | |
| 2 tsp | |
| 1 tsp | |
| 1 lbs | |
| 1/2 tsp | |
| 1/2 tsp |
1. Coarsely chop rosemary. Set aside.
2. Add all kofta ingredients to a medium mixing bowl. Use your hands to mix until you reach an even consistency. Shape the lamb mix into long, finger-like shapes, roughly 3-inches long. Arrange on a plate and chill until you are ready to cook them, for up to one day.
3. Heat a large cast iron pan over medium-high heat. Add oil to the pan. When the oil is hot, place the kofta in the pan to cook. Turn every 3 minutes and cook until brown and crispy on the outside. If you like your lamb well done, also preheat the oven to 425 degrees. After pan frying, place on a baking tray and put in the oven for an additional 5-10 minutes, to desired temperature.
4. To make the sauce, add 1/2 cup of water to the kofta pan. Bring to a simmer and stir slowly for 5 minutes until the juices in the pan mix with the water. Pour water into a medium mixing bowl. Add the tahini, salt, pepper and paprika. Wisk until smooth.
5. Arrange kofta on a plate and top with tahini sauce. Sprinkle with paprika and serve with rice or over pita bread.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Rosemary Lamb Kofta with Tahini Sauce' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cumin, Salt (Mineral Salt), Lamb, Black Pepper, Rosemary, Tahini, Garlic, Paprika
Active Ingredients: Cumin, Rosemary, Salt (Mineral Salt), Black Pepper
Active Ingredients: Cumin, Paprika, Garlic, Black Pepper
Active Ingredients: Rosemary, Garlic
Active Ingredients: Cumin, Salt (Mineral Salt), Rosemary, Black Pepper, Paprika, Garlic
Active Ingredients: Cumin, Rosemary, Garlic
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin, Rosemary
Active Ingredients: Rosemary
Active Ingredients: Lamb
Active Ingredients: Lamb
Active Ingredients: Tahini, Sunflower Oil
Active Ingredients: Tahini, Lamb
Active Ingredients: Tahini, Lamb
Active Ingredients: Lamb, Tahini
Active Ingredients: Lamb, Salt (Mineral Salt)
Active Ingredients: Lamb, Garlic
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Rosemary, Tahini
Active Ingredients: Lamb, Tahini
Active Ingredients: Lamb, Tahini
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Rosemary, Black Pepper, Garlic
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Garlic
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Rosemary
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper, Rosemary, Paprika
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Lamb
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cumin, Garlic
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Rosemary
STRONG SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Rosemary, Paprika
Active Ingredients: Rosemary
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic
MILD ZINC Active Ingredients: Lamb
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic
MILD VITAMIN-B12 An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians.
Active Ingredients: Lamb
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic
MILD SULPHUR Active Ingredients: Garlic
MILD POLYSACCHARIDES Active Ingredients: Garlic
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Tahini
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Tahini
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Tahini
MILD PHOSPHOROUS Active Ingredients: Garlic
Rosemary Lamb Kofta with Tahini Sauce may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Rosemary Lamb Kofta with Tahini Sauce may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly & Magnolia Hill College, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Do you like 'rosemary lamb kofta with tahini sauce'? Why or why not? What makes it unique? Is there something else you'd like to know about 'rosemary lamb kofta with tahini sauce'?
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Ingredients
Similar foods and herbs
Instructions / Preparations
Indications & Uses: What it Improves
Constitutional & Metabolic Insights
Contraindications / Aggravates
Metabolic Effects & Herbal Actions
Comments and reviews
