Rosemary Lamb Kofta With Tahini Sauce |
| 1/4 c | |
| 1 tbsp | |
| 2 tsp | |
| 2 clove | |
| 2 tsp | |
| 1 tsp | |
| 1 lbs | |
| 1/2 tsp | |
| 1/2 tsp |
1. Coarsely chop rosemary. Set aside.
2. Add all kofta ingredients to a medium mixing bowl. Use your hands to mix until you reach an even consistency. Shape the lamb mix into long, finger-like shapes, roughly 3-inches long. Arrange on a plate and chill until you are ready to cook them, for up to one day.
3. Heat a large cast iron pan over medium-high heat. Add oil to the pan. When the oil is hot, place the kofta in the pan to cook. Turn every 3 minutes and cook until brown and crispy on the outside. If you like your lamb well done, also preheat the oven to 425 degrees. After pan frying, place on a baking tray and put in the oven for an additional 5-10 minutes, to desired temperature.
4. To make the sauce, add 1/2 cup of water to the kofta pan. Bring to a simmer and stir slowly for 5 minutes until the juices in the pan mix with the water. Pour water into a medium mixing bowl. Add the tahini, salt, pepper and paprika. Wisk until smooth.
5. Arrange kofta on a plate and top with tahini sauce. Sprinkle with paprika and serve with rice or over pita bread.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Rosemary Lamb Kofta with Tahini Sauce' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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