Rosemary Mushroom Gravy |
| 2 tbsp | |
| 3 tbsp | |
| 2 tsp | |
| 2 c | |
| 2 c | |
| 1 tsp | |
| 1/4 clove | |
| 1 pinch | |
| 1 tbsp | |
| 1 tbsp |
1. Remove stems from mushrooms. Feel free to use any kind of mushroom combination you like! Shitakes and portabellos add depth and richness to this gravy.
2. Bring veggie stock to a boil in a medium saucepan. Add stems of all the mushrooms, rosemary, bay leaf, and thyme. Reduce heat. Simmer for 30 minutes. Strain and keep the liquid for later.
3. Slice mushrooms and shallots nice and thin. Heat ghee in a saucepan and add the shallots. Sautee over medium heat until the become translucent and soft. Toss in the mushrooms, and cook until soft. Add red wine vinegar. And sautee until all the liquid is gone. Remove from heat, and set aside.
4. In a medium saucepan, melt ghee over medium heat. Add the spelt flour. Mix thoroughly and let cook for just a few mintues until the mixture is brown and aromatic. Now, pour in the mushroom stock from step one. Bring to a boil and whisk until the gravy thickens. Pour in sauteed mushrooms. Serve piping hot over Mashed Cauliflower, Sweet Potatoes or Mushroom Mashed Potatoes.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Rosemary Mushroom Gravy' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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