School of Ayurvedic Diet & Digestion
Recipes
Ingredients
Create Your Diet
We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.
View Cart
FIND RECIPES
 Sign in to review this pageAbout the Author: John Immel, How to Make Rosemary Mushroom GravySERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 40 MINUTES STYLE: INGREDIENTS
PREPARATION1. Remove stems from mushrooms. Feel free to use any kind of mushroom combination you like! Shitakes and portabellos add depth and richness to this gravy.
How Can Rosemary Mushroom Gravy Make You Feel Great?AYURVEDIC ANALYSISWhat no gravy?! This phrase was exclaimed at a family Thanksgiving at my Grandpa's house over 20 years ago. Someone forgot to make gravy. This has become a running joke in my family and all these years later, someone inevitably cracks the joke. It's a testament to the importance of gravy to pour over mashed potatoes! Or anything for that matter! WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Rosemary Mushroom Gravy Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Heart & Circulation: Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Immune System: Immune Stimulant IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.Mind, Stress & Sleep: Makes you tired , MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.Grounding GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
|
REVIEW RECIPE
SAVE RECIPE
PRINT RECIPE
On Facebook
On Twitter
BOOKS
BY JOYFUL BELLY
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Become a part of the Joyful Belly community! Users get access to exclusive web features, priority notification for special promotions and product discounts. You will also receive our weekly newsletter with recipes, insightful health tips, and practical techniques for incorporating Ayurveda into your diet and lifestyle.