Rosewater Soda With Peach Sorbet |
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How to Make Rosewater Soda with Peach SorbetSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 3 MINUTES
INGREDIENTS
| 2 c | |
| 2 tbsp | |
| 6 whole | |
| 1 whole | |
| 1/2 c | |
PREPARATION OF THIS HEALTHY RECIPE
Rosewater Soda
1. Combine 1/2 cup of soda water with 2 cups of rose water. Chill in fridge.
2. Make peach sorbet. When it's finished, scoop sorbet into glasses and pour rosewater soda to make a frothy, cool dessert. It's an ayurvedic root beer float!
Peach Sorbet
1. Pit and chop the peaches. For those who prefer refined texture, peel the peaches. If you are a lover of the sensual rustic, leave the peel on for a layer of complexity. Juice the lemon.
2. Add peaches, lemon juice, honey and water to blender. Puree until whipped and smooth.
3. If you have an ice cream maker, pour peach puree into the ice cream makers cylinder and follow manufacturers instructions. If you dont, simply pour peach puree into a tupperware or pyrex container with a well sealing lid and freeze for 3 hours or overnight.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
This middle eastern inspired recipe will cool you down on a hot day.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Rosewater Soda with Peach Sorbet Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Rosewater Soda with Peach Sorbet' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
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Medicinal Benefits, Uses & Herbal Actions of Rosewater Soda with Peach Sorbet ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , Stool Softener STOOL-SOFTENER
Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
SEE ALL 'STOOL-SOFTENER' FOODS / HERBS , , High Fiber Laxative HIGH-FIBER-LAXATIVE
A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS , Nervine NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS Calms Heart CALMS-HEART
An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
SEE ALL 'CALMS-HEART' FOODS / HERBS Aphrodisiac APHRODISIAC
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
SEE ALL 'APHRODISIAC' FOODS / HERBS Constituents: , , Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , Inositol INOSITOL
Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
SEE ALL 'INOSITOL' FOODS / HERBS , , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS |
Foods with a Similar Nature to Rosewater Soda with Peach Sorbet
Lemon
Lemon has these Actions in Common
Refreshing, Wakes-you-up, Diaphoretic, Quenches-thirst, Relaxes-eyes, Calms-heart, Digestive, Refreshes-skin, Stool-softener, Carminative, General-laxative
LEARN MORE
Mint
Mint has these Actions in Common
Diaphoretic, Refreshes-skin, Wakes-you-up, Digestive, Refreshing, Carminative, Nervine, Stimulates-energy
LEARN MORE
Lime
Lime has these Actions in Common
General-laxative, Stool-softener, Diaphoretic, Quenches-thirst, Wakes-you-up, Digestive, Refreshing
LEARN MORE
Orange Zest
Orange Zest has these Actions in Common
Nervine, Wakes-you-up, Carminative, Refreshing, Digestive, Stimulates-energy
LEARN MORE
Pineapple
Pineapple has these Actions in Common
General-laxative, Stimulates-energy, Quenches-thirst, Wakes-you-up, Digestive, Refreshing
LEARN MORE
Ajwain
Ajwain has these Actions in Common
Nervine, Wakes-you-up, Carminative, Refreshing, Digestive, Stimulates-energy
LEARN MORE
Honey Dew
Honey Dew has these Actions in Common
Quenches-thirst, Relieves-burning, Refreshing, Stool-softener, High-fiber-laxative, Relaxes-eyes
LEARN MORE
Strawberries
Strawberries has these Actions in Common
Digestive, Refreshing, General-laxative, Relaxes-eyes, Quenches-thirst, Wakes-you-up
LEARN MORE
Acai
Acai has these Actions in Common
General-laxative, Refreshing, High-fiber-laxative, Relaxes-eyes, Quenches-thirst, Wakes-you-up
LEARN MORE
Jackfruit
Jackfruit has these Actions in Common
High-fiber-laxative, Relieves-burning, Quenches-thirst, Wakes-you-up, Aphrodisiac, Refreshing
LEARN MORE
Grape
Grape has these Actions in Common
Aphrodisiac, Nervine, General-laxative, Quenches-thirst, High-fiber-laxative, Stool-softener
LEARN MORE
Herb Supplements with a Similar Nature to Rosewater Soda with Peach Sorbet
Amalaki
Amalaki has these Actions in Common
Quenches-thirst, Refreshing, Relaxes-eyes, Stimulates-energy, Aphrodisiac, Stool-softener, Carminative, Wakes-you-up, Digestive, General-laxative
LEARN MORE
External Breath (Bahya Pranayama)
External Breath (Bahya Pranayama) has these Actions in Common
Digestive, General-laxative, Nervine, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
Bitter Orange Peel
Bitter Orange Peel has these Actions in Common
Nervine, Refreshing, Stimulates-energy, Wakes-you-up, Carminative, Digestive
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Refreshing, Stimulates-energy, Wakes-you-up, Carminative, Digestive, Nervine
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
Nervine, Refreshing, Stimulates-energy, Wakes-you-up, Digestive, General-laxative
LEARN MORE
Shatavari
Shatavari has these Actions in Common
Relieves-burning, Soothes-throat, Stool-softener, Aphrodisiac, Calms-heart, Relaxes-eyes
LEARN MORE
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Refreshing, Stimulates-energy, Wakes-you-up, Digestive, General-laxative, Nervine
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Wakes-you-up, Digestive, General-laxative, Nervine, Refreshing, Stimulates-energy
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Stimulates-energy, Wakes-you-up, Diaphoretic, Refreshes-skin, Refreshing
LEARN MORE
KapiKacchu
KapiKacchu has these Actions in Common
Aphrodisiac, Carminative, General-laxative, Nervine, Stimulates-energy
LEARN MORE
Hyssop Powder
Hyssop Powder has these Actions in Common
Refreshing, Stimulates-energy, Carminative, Diaphoretic, Nervine
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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