Rustic Peach Sorbet With Rosemary Oil

How to Make Rustic Peach Sorbet with Rosemary Oil

• SERVINGS: 4
• PREP TIME: 10 MINUTES
• COOK TIME: 3 MINUTES
• MEAL: SNACK-DESSERT
• STYLE: WILDCRAFTED, WESTERN
• PREPARATION: PUREE, RAW
• EAT IN: SUMMER
• FOR OCCASION: ROMANTIC, DINNER-PARTY, KID-FRIENDLY, BACKYARD-PICNIC-BBQ

CLINICAL AYURVEDIC REVIEW

The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the refreshing peach sorbet, whose rosy hue offers plush sweetness. The melange of sparkling peach and green rosemary draws your senses to rustic Tuscany, where the dry heat of the countryside slows the pace of life. As you indulge, watch as your mind sets sail to the foothills of Florence. One bite will fill you with the feeling that "everything's perfect, just right, like a peach."

Soothing Balm for Hay-Fever

A cold peach sorbet offers soothing relief to the back of your throat when it is hot & irritated. As ragweed starts to irritate your throat during the late summer allergy season, one of the best ways to reduce your sensitivity to fall pollen is, surprisingly, good bowel health & regular elimination. Stools harden in August as temperatures drop. You might notice more gas and bloating than during other months of the year.

Fall gas & bloating is the root of your allergic sensitivity. Gas and bloating is a sign of fermentation by bacteria, which release toxins in your blood that irritate mucus membranes, and overstimulate your immune system. This irritation and hypersensitivty of your immune system, combined with pollen in the air, is a perfect storm in the sinuses. Cold sorbet is a salve for your throat when inflamed. Peaches are so easy to digest that they are often pureed and given to babies.

As the sourness in a peach makes the mouth juicy, it also makes the digestive tract juicy, encouraging smoother, softer stools and easy elimination. The high fiber content of peaches, plus the added slick lubrication offered by olive oil further encourage easy bowel movement.

Enliven Your Heavy Mind

Pungent and slightly bitter, rosemary is a choice herb for ailments of kapha dosha. Rosemary is traditionally used to improve memory by stimulating the central nervous system. Rosemary invigorates blood and lymph circulation, useful in low blood pressure, sluggishness and helping fatigued muscles feel light once again. Pick rosemary fresh from the garden (or roadside!) and steep in a mason jar of olive oil. A beam of summer sunshine will gently coax the spicey aroma from rosemary into the oil for a delicately pungent yet rich flavor. Rosmarinus, deriving from the latin "dew" (ros) and "sea" (marinus), means "dew of the sea". Rosemary grows in the arid Mediterranean pastures of Greece and Italy and, as its name implies, it can survive on the humidity carried to its leaves by the sea breeze. A drizzle of rosemary infused olive oil is the final touch on this Italian inspired recipe.

Peach Sorbet's Effect by Body Type

Dry Vata feels nurtured by sweet peaches & olive oil while being warmed and relaxed by rosemary. This recipe will please pitta with its creamy luxurious texture and decadent, high-class sensibilities. Pitta's often have sensitive eyes. The high keratin content of peaches will nourish the sharp vision of pitta dosha, easing tension. The liver-nourishing and cleansing properties of this recipe will soften the sharpness of a pitta mind. Pitta should also take caution, as the heat of rosemary and peaches can also overstimulate them. Kapha, who usually discovers a little extra mucus in the sinuses the morning after a sweet treat, will relish our Rustic Peach Sorbet with Rosemary Olive Oil. The warming quality of peach is accented by pungent rosemary. Dairy-free and utilizing the sweetness of heating honey, here's a dessert that you can believe in!

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.