How to Make Saffron & Fennel Seed Spice Blend
PREPARATION OF THIS HEALTHY RECIPE
Pulverize the fennel seeds and saffron in a coffee grinder. Fennel and saffron are aromatic herbs whose flavor quickly dissipates if added to early in the cooking process. Mix into your recipe ten minutes before removing from heat.
How Can This Ayurvedic Recipe Make You Feel Great?
Fennel is a powerful digestive and lung tonic. It's aromatic qualities clear heaviness from the upper GI.
WHAT IS SAFFRON & FENNEL SEED SPICE BLEND?
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Saffron & Fennel Seed Spice Blend Good for My Ayurvedic Diet?
AYURVEDIC MEDICINAL QUALITIES
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.
DIGESTIVEHerbs that encourage healthy digestive.
APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.
Cleanse and Detox:
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Energy Vitality Strength:
Heart & Circulation:
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
CARDIAC-TONICStrengthens and tones the heart. Cardiac tonics are used to treat a wide range of heart issues.
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
Kidney & Urinary:
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Liver & Gall Bladder:
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
Lung and Sinus:
EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.
DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.
ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.
Mind, Stress & Sleep:
BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
GALACTAGOGUEIncreases production of breast milk.
EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.
APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
Eat Well for Life With Ayurveda: Balance Your Dosha
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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.