Saffron & Fennel Seed Spice Blend |
Pulverize the fennel seeds and saffron in a coffee grinder. Fennel and saffron are aromatic herbs whose flavor quickly dissipates if added to early in the cooking process. Mix into your recipe ten minutes before removing from heat.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Saffron & Fennel Seed Spice Blend' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Fennel Seeds, Saffron
Active Ingredients: Fennel Seeds, Saffron
Active Ingredients: Fennel Seeds, Saffron
Active Ingredients: Saffron
Active Ingredients: Fennel Seeds
Active Ingredients: Fennel Seeds
Active Ingredients: Fennel Seeds, Saffron
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Fennel Seeds, Saffron
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Fennel Seeds, Saffron
STRONG STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Fennel Seeds, Saffron
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Fennel Seeds, Saffron
STRONG APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat.
Active Ingredients: Fennel Seeds
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Fennel Seeds, Saffron
STRONG BRAIN-TONIC An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.
Active Ingredients: Fennel Seeds
STRONG NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Fennel Seeds, Saffron
Active Ingredients: Saffron
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Fennel Seeds, Saffron
Active Ingredients: Saffron
Active Ingredients: Saffron
Active Ingredients: Saffron
STRONG EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Fennel Seeds
STRONG ANTITUSSIVE Cough suppressant, particularly for dry coughs or a tickle in your throat.
Active Ingredients: Fennel Seeds
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Fennel Seeds
Active Ingredients: Saffron
Active Ingredients: Saffron
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Fennel Seeds
Active Ingredients: Saffron
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Saffron
Active Ingredients: Saffron
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Fennel Seeds, Saffron
Active Ingredients: Saffron
STRONG GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Fennel Seeds, Saffron
Active Ingredients: Saffron
Active Ingredients: Saffron
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Fennel Seeds
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Fennel Seeds
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Fennel Seeds
Active Ingredients: Saffron
Active Ingredients: Saffron
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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