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Saffron Lemonade
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(5.00 out of 5 stars) 1 reviewAbout the Author: John Immel, 
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Meal: Drink
Recommended for: Spring, Summer
Type: Fruits
Style: Ayurvedic
Occasion: Cleanse
Preparation: Boiled, Raw
Servings: 1
Prep Time: 25 minutes
Cook Time: 0 minutes
ayurvedic perspective
Cools the Skin
Lemon's popularity in summer comes from its ability to cool you down by opening the pores in your skin, allowing heat to release by way of your sweat (it's a diaphoretic). Saffron, also diaphoretic and cooling aids lemon in keeping you cool.Eliminates Toxins
Your sweat glands are great way for the body to eliminate toxins. Find relief from the achy heaviness of a humid spring day as Saffron Lemonade aids in your bodies release of toxins in the blood. You will feel light and refreshed.Cools your Temper
Hot tempers have a tendency to flare on hot days. Saffron keeps you even keeled, restoring equanimity as it purifies your blood. A touch of sweetness restores your strength and stamina after sweating.
preparation
1. Heat the saffron in a plate over boiling water for five minutes.2. Pulverize in a mortar and pestle.
3. Add two tbsp of warm water and soak.
4. When brewed (after ten minutes minimum but some wait for twenty four hours), add sugar and stir until it dissolves in a glass.
5. Add lemon and water and serve.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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What is Joyful Belly?
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
