Saffron Milk Thousand Layer Crepe Cake |
| 1/4 c | |
| 2 c | |
| 2 c | |
| 2 tsp | |
| 1 tsp | |
| 1 whole | |
| 1 c | |
| 2 pinch |
1. Grind saffron and soak in 1 tbsp hot water. Bring milk to a boil then add 1c milk, vanilla, 3 tbsp sugar, & rose water for the saffron milk.
2. Mix the remaining ingredients for the crepes. The crepe batter should be thin. Griddle up to 10 crepes on a hot plate and stack them aside in a deep dish. Pour saffron milk over dish and serve.
See basic recipe for crepe cakes for more details.
Discovered in Pune, India.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Saffron Milk Thousand Layer Crepe Cake' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar, Saffron
Active Ingredients: Raw Sugar, Whole Wheat Flour, Milk
Active Ingredients: Raw Sugar, Whole Wheat Flour, Milk
Active Ingredients: Raw Sugar, Whole Wheat Flour, Milk, Rose Water
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Water, Milk
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Rose Water, Water
Active Ingredients: Raw Sugar, Whole Wheat Flour
Active Ingredients: Raw Sugar
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Rose Water
MILD NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Rose Water, Saffron
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Whole Wheat Flour, Milk
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Whole Wheat Flour
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Raw Sugar, Whole Wheat Flour, Milk, Saffron
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt)
MILD CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
Active Ingredients: Whole Wheat Flour, Rose Water
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Vanilla Bean
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Vanilla Bean, Saffron
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD PHOSPHOROUS Active Ingredients: Whole Wheat Flour, Milk
MILD ALPHA-LINOLENIC-ACID Active Ingredients: Whole Wheat Flour
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Whole Wheat Flour
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Whole Wheat Flour
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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