College of Natural Diet & Digestion

College of Natural Diet & Digestion

 

AYURVEDIC RECIPES

Saffron Rice With Rose Petals


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"I just made this and it is lovely, refreshing, with a little sweet and crunch. Not having rose petals, next time I..."
- Laura Riverview

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How to Make Saffron Rice with Rose Petals

INGREDIENTS


SKILL LEVEL: EASY
1/2 c
2 tbsp
1/4 c
4 leaves
1 c
1 tsp
1/4 tsp
1/4 tsp
1/4 tsp
1/4 tsp
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE

1. To prepare saffron: Grind saffron in a mortar and pestle. Add a few drops of water and continue grinding until completely mashed. Then soak in two tbsp water for 10 minutes.

2. To prepare rice: Bring 2.5 c water to a boil in a medium saucepan (extra water added to ground Vata) and turn off heat.

3. Roast the chopped almonds on med-high heat for five minutes in a dry frying pan or until browned. After 2 minutes, add the gold raisins. Then, add the rice and roast until slightly browned. Add ghee and stir so that all the rice is lightly coated.

4. Add rice, rose water, saffron water, almonds, cinnamon, cardamom , bay leaf, and raisins to the boiled water. Cover on low heat and let simmer for 30 minutes or until rice is soft and somewhat puffy.

5. Garnish with fresh rose petals.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Aromatic saffron and delicate rose delights you long before your first bite. Tenderly prepared with exotic spices and rose petals, this luxurious saffron rice is sure to soften any heart. Sweetly spiced raisins, rich almonds, and buttery ghee add a decadent texture to each and every exquisite bite.

Perfection, If You Please...

Elegant rose petals are cooling and soothing, subtly inviting firey pitta passions to settle into a gentle simmer. Their beauty is pleasing to the eye, nose and tastebuds, pleasing pitta spiritually and emotionally. Easy to jump to judgement, fire constitutions can't help but be softened by the perfection of a rose. In fact, there is no better way to have a pitta person fall in love with you than to prepare this dish, set it in front of them, step back and watch the magic happen.

Soothes Delicate Nerves

Saffron Rice with Rose Petals is a tonic for the jumpy, anxious and worry-stricken. Even before the meal is over, your worries will have melted away. Your nervous mind will soothed by nourishing ghee, and sensations of fatigue lifted by gently strengthening almonds. Aromatic spices of cardamom and cinnamon will warm your heart while saffron and rose open your imagination and inspiration.

The Art of Cooking Grains

Cooking grains is an art. Always add oil, aromatic spices and a pinch of salt to bring out the sweet depth of nourishing whole grains. Every element a meal should be delicious enough to stand on it's own. Our grain dishes are no exception! Although they are often a side dish and not the feature, Saffron Rice with Rose Petals is sure to surprise you with it's depth and delicate character.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Saffron Rice with Rose Petals Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Saffron Rice with Rose Petals' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Health Virtues of Saffron Rice with Rose Petals

Personalized medicine systems use biocharacteristics to classify the metabolic nature of food, hebs, lifestyle choices, indivdual constitutions, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritate and heat up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

Other Health Virtues

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

, Bland Negative Calorie
Reproductive

REPRODUCTIVE

Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.

SEE ALL 'REPRODUCTIVE' FOODS / HERBS

,
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Saffron Rice with Rose Petals
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

SEE ALL 'APPETIZER' FOODS / HERBS

Relieves Burning

RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Aphrodisiac

APHRODISIAC

Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.

SEE ALL 'APHRODISIAC' FOODS / HERBS

,
Builds Semen

BUILDS-SEMEN

Herbs that increase the production of semen, often by rebuilding fluids in general.

SEE ALL 'BUILDS-SEMEN' FOODS / HERBS

,
Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

,
Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

,
Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

Bone Tonic

BONE-TONIC

An herb that strengthens the bones and joints.

SEE ALL 'BONE-TONIC' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Constituents:
Tannins, Fats, Protein, Phosphorous,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Melatonin,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

, Vitamin E,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

,
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

, Carbohydrate

Foods with a Similar Nature to Saffron Rice with Rose Petals

  • Almonds

    Almonds has these Actions in Common

    Builds-stamina, Nerve-relaxant-grounding, Promotes-virility, Tonic, Aphrodisiac, Brain-tonic, Muscle-relaxant, Nervine, Satisfies-stomach, Blood-tonic, Builds-semen, Muscle-tonic, Nutritive, Stimulates-energy, Bone-tonic

    LEARN MORE

  • Sesame Seeds

    Sesame Seeds has these Actions in Common

    Blood-tonic, Builds-stamina, Nerve-relaxant-grounding, Satisfies-stomach, Bone-tonic, Galactagogue, Nutritive, Stimulates-energy, Builds-semen, Muscle-tonic, Promotes-virility, Tonic

    LEARN MORE

  • Tahini

    Tahini has these Actions in Common

    Galactagogue, Nutritive, Stimulates-energy, Builds-semen, Muscle-tonic, Promotes-virility, Tonic, Blood-tonic, Builds-stamina, Nerve-relaxant-grounding, Satisfies-stomach, Bone-tonic

    LEARN MORE

  • Sesame Oil

    Sesame Oil has these Actions in Common

    Stimulates-energy, Bone-tonic, Galactagogue, Nutritive, Tonic, Builds-semen, Livotonic, Promotes-virility, Blood-tonic, Builds-stamina, Muscle-tonic

    LEARN MORE

  • Saffron

    Saffron has these Actions in Common

    Galactagogue, Nutritive, Blood-tonic, Diuretic, Livotonic, Stimulates-energy, Diaphoretic, Emmenagogue, Nervine, Aphrodisiac, Digestive

    LEARN MORE

  • Stinging Nettles

    Stinging Nettles has these Actions in Common

    Bone-tonic, Galactagogue, Satisfies-stomach, Appetite-suppressant, Builds-stamina, Nutritive, Tonic, Blood-tonic, Diuretic, Promotes-virility

    LEARN MORE

  • Amaranth

    Amaranth has these Actions in Common

    Diuretic, Nerve-relaxant-grounding, Satisfies-stomach, Appetite-suppressant, Muscle-relaxant, Nutritive, Blood-tonic, Muscle-tonic, Relaxes-eyes

    LEARN MORE

  • Popped Amaranth

    Popped Amaranth has these Actions in Common

    Blood-tonic, Muscle-tonic, Relaxes-eyes, Diuretic, Nerve-relaxant-grounding, Satisfies-stomach, Appetite-suppressant, Muscle-relaxant, Nutritive

    LEARN MORE

  • Grape

    Grape has these Actions in Common

    Brain-tonic, Livotonic, Tonic, Aphrodisiac, Builds-semen, Nervine, Blood-tonic, Diuretic, Nutritive

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Digestive, Galactagogue, Stimulates-energy, Aphrodisiac, Diuretic, Nervine, Diaphoretic, Emmenagogue, Nutritive

    LEARN MORE

  • Cinnamon

    Cinnamon has these Actions in Common

    Aphrodisiac, Digestive, Galactagogue, Appetizer, Diuretic, Soothes-throat, Diaphoretic, Emmenagogue, Stimulates-energy

    LEARN MORE

Herbs & Supplements with a Similar Nature to Saffron Rice with Rose Petals

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Bone-tonic, Nerve-relaxant-grounding, Brain-tonic, Nervine, Builds-semen, Nutritive, Builds-stamina, Promotes-virility, Diuretic, Tonic, Galactagogue, Aphrodisiac, Muscle-relaxant, Blood-tonic, Muscle-tonic

    LEARN MORE

  • Oats, Fresh Milky Seed

    Oats, Fresh Milky Seed has these Actions in Common

    Promotes-virility, Blood-tonic, Relieves-burning, Brain-tonic, Tonic, Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding, Nervine, Nutritive

    LEARN MORE

  • Shatavari

    Shatavari has these Actions in Common

    Nerve-relaxant-grounding, Nutritive, Relaxes-eyes, Relieves-burning, Aphrodisiac, Soothes-throat, Builds-semen, Tonic, Galactagogue, Muscle-tonic

    LEARN MORE

  • Vidari

    Vidari has these Actions in Common

    Nerve-relaxant-grounding, Nutritive, Aphrodisiac, Soothes-throat, Builds-semen, Tonic, Diuretic, Galactagogue, Livotonic, Muscle-tonic

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Digestive, Nutritive, Promotes-virility, Relaxes-eyes, Aphrodisiac, Stimulates-energy, Blood-tonic, Tonic, Brain-tonic, Builds-semen

    LEARN MORE

  • Bala

    Bala has these Actions in Common

    Builds-semen, Builds-stamina, Muscle-tonic, Nervine, Nutritive, Promotes-virility, Stimulates-energy, Aphrodisiac, Tonic

    LEARN MORE

  • Saw Palmetto

    Saw Palmetto has these Actions in Common

    Nervine, Nutritive, Soothes-throat, Tonic, Aphrodisiac, Digestive, Diuretic, Galactagogue, Muscle-tonic

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Nervine, Stimulates-energy, Blood-tonic, Tonic, Builds-stamina, Digestive, Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Stimulates-energy, Blood-tonic, Tonic, Builds-semen, Builds-stamina, Digestive, Diuretic, Nerve-relaxant-grounding, Promotes-virility

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Emmenagogue, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Appetizer, Stimulates-energy, Blood-tonic, Diaphoretic, Diuretic

    LEARN MORE

  • Balarishta- Vitality Tonic

    Balarishta- Vitality Tonic has these Actions in Common

    Stimulates-energy, Tonic, Aphrodisiac, Builds-stamina, Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding, Nervine

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Summer

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Impressions of 'Saffron Rice With Rose Petals'

Do you like 'saffron rice with rose petals'? Why or why not? What makes it unique? Is there something else you'd like to know about 'saffron rice with rose petals'?

(5.00 out of 5 stars) 1 rating, 529 likes
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Jill Leslie Albany, CA
2010-01-28
“this sounds divine!"
Aruna Bangalore
2012-07-15
“wow.. am going to try this right away!! Thanks for sharing :)"
Laura Riverview
2015-07-24
“I just made this and it is lovely, refreshing, with a little sweet and crunch. Not having rose petals, next time I might put a teeny bit more rosewater."
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