School of Ayurvedic Diet & Digestion
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"this was delicious and deeply satisfying! I would definitely make it again!" - Kristin Nissen  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Salad with Blood Oranges & Lemon Fennel DressingSERVINGS: 4 PREP TIME: 10 MINUTES COOK TIME: 0 MINUTES MEAL: STYLE: INGREDIENTS
PREPARATIONCoarsely chop the salad greens and place in a large bowl. Peel the oranges and separate the wedges. Slice vertically in triangles. Add to salad.
How Can Salad with Blood Oranges & Lemon Fennel Dressing Make You Feel Great?AYURVEDIC ANALYSISFresh ginger is tridoshic, burns toxins from the body, stimulates circulation, and is a mild anti-inflammatory and analgesic. WHAT IS SALAD WITH BLOOD ORANGES & LEMON FENNEL DRESSING?WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Salad with Blood Oranges & Lemon Fennel Dressing Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Carminative CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Alterative ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Weight Loss: Hypolipidemic HYPOLIPIDEMICScrapes fats / cleanses blood vesselsAre you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
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