How to Make Salmon Quinoa Burger
PREP TIME: 15 MINUTES
COOK TIME: 15 MINUTES
1. Prep-Work - Debone and skin salmon. Better yet, ask your grocer to skin the salmon for you. Cook the quinoa.
How Can Salmon Quinoa Burger Make You Feel Great?
The Better BurgerWho doesn't love a juicy burger? Unfortunately, burgers are very difficult for some people to digest, either because they cause bloating, gut heaviness or intense gas. Salmon is lighter than beef, yet gives the satisfaction of a classic all-American meal. Beef also amps up aggression whereas fish is a calmer food choice that nourishes a peaceful state of mind.
DigestionFeel light and and satisfied after eating a Salmon Burger. Aromatic lemon zest and cilantro aid in protein digestion. Quinoa mixed into salmon creates a fluffy texture with a touch of satisfying crunch and also makes these salmon burgers especially light to digest.
Protein and Mineral RichSalmon, rich in proteins and healthy fats, blends with quinoa for a strengthening, protein filled meal. Quinoa is rich in iron, and restores strength to deficient blood. It contains more calcium than milk, and is rich in magnesium, phosphorus, strengthening kidney yang. Magnesium relaxes and nourishes the heart and muscles, while it promotes heart function. Salt water fish in general more pacifying for Vata, together with juicy Omega 3's makes this ideal for dry constitutions.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Salmon Quinoa Burger Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
NUTRITIVEAn herb that is strengthening and nourishing.
Heart & Circulation:
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.