Salmon Quinoa Burger |
| 8 g | |
| 1/4 c | |
| 1 c | |
| 1 lbs | |
| 1/2 tsp | |
| 1/4 tsp | |
| 1/4 tsp | |
| 1/4 tsp |
1. Prep-Work - Debone and skin salmon. Better yet, ask your grocer to skin the salmon for you. Cook the quinoa.
2. Mince green onions, cilantro, celery seed, lemon zest, and black pepper using a food processor with the S blade.
3. Add raw salmon and cooked quinoa. Processed to desired consistency. Form into patties. Sautee in hot frying pan with a little olive on medium heat 2-3 minutes. If pan is not hot enough, burgers may stick.
Enjoy!
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Salmon Quinoa Burger' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Celery Seed, Red Onion (raw), Black Pepper, Lemon Zest, Salt (Mineral Salt)
Active Ingredients: Quinoa, Celery Seed, Black Pepper, Cilantro
Active Ingredients: Quinoa, Black Pepper, Celery Seed, Cilantro
Active Ingredients: Red Onion (raw), Cilantro, Lemon Zest
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Celery Seed, Lemon Zest
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Salmon
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Salmon, Lemon Zest
MILD STIMULATES-BASE-OF-SKULL Creates a feeling of awareness or tension in the area at the base of the skull.
Active Ingredients: Salmon
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Salmon
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Salmon
Active Ingredients: Quinoa, Salmon
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon Zest, Cilantro
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Quinoa
Active Ingredients: Quinoa, Salmon
MILD TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Quinoa
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Celery Seed, Black Pepper, Red Onion (raw)
Active Ingredients: Red Onion (raw), Black Pepper, Salt (Mineral Salt)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper
Active Ingredients: Celery Seed, Black Pepper
MILD CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
Active Ingredients: Salmon
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Quinoa, Black Pepper
Active Ingredients: Celery Seed, Cilantro
MILD MUSCLE-TONIC Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Active Ingredients: Quinoa
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Celery Seed, Red Onion (raw), Cilantro
Active Ingredients: Quinoa, Red Onion (raw)
Active Ingredients: Celery Seed, Cilantro
MILD VITAMIN-D Active Ingredients: Salmon
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Quinoa
MILD PROTEIN Active Ingredients: Salmon
MILD POLYSACCHARIDES Active Ingredients: Red Onion (raw)
MILD SOLUBLE-FIBER Active Ingredients: Quinoa
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Red Onion (raw)
MILD SULPHUR Active Ingredients: Red Onion (raw)
MILD VITAMIN-B12 An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians.
Active Ingredients: Salmon
MILD ZINC Active Ingredients: Quinoa
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Quinoa
MILD PHOSPHOROUS Active Ingredients: Salmon
MILD CARBOHYDRATE Active Ingredients: Quinoa
MILD FATS Active Ingredients: Salmon
MILD FOLATE Active Ingredients: Quinoa
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Quinoa
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Salmon
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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