Salmon Topped With Beet Horseradish Sauce, Bok Choy & Dill |
| 2 tbsp | |
| 2 tbsp | |
| 2 tbsp | |
| 2 c | |
| 2 c | |
| 1 tsp | |
| 1 lbs | |
| 1/2 tsp | |
| 1/4 tsp |
Preheat over to 350.
1) Grate and steam beets covered in 1/2c water until tender. Remove beets from liquid and reduce liquid, uncovered, to 2 tbsp.
2) Place filet in a casserole and season with salt and pepper. Cook 20 minutes or until salmon is flaky.
2) Mixed reserved beet liquid with balsamic, horseradish & olive oil to make a dressing.
3) Toss chopped bok choy, beets, and dressing. Serve atop salmon filet.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Dill (Dried), Bok Choy, Beets, Horseradish, Salt (Mineral Salt), Black Pepper, Balsamic Vinegar
Active Ingredients: Dill (Dried), Horseradish, Balsamic Vinegar
Active Ingredients: Dill (Dried), Beets, Horseradish, Balsamic Vinegar
Active Ingredients: Dill (Dried), Horseradish, Black Pepper, Beets, Salt (Mineral Salt), Olive Oil, Balsamic Vinegar
Active Ingredients: Dill (Dried), Horseradish, Black Pepper
Active Ingredients: Dill (Dried), Horseradish, Salt (Mineral Salt), Black Pepper, Balsamic Vinegar
Active Ingredients: Dill (Dried), Beets, Horseradish, Olive Oil
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Dill (Dried), Horseradish
Active Ingredients: Horseradish
Active Ingredients: Bok Choy
STRONG WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Beets, Salmon, Horseradish
Active Ingredients: Bok Choy
Active Ingredients: Bok Choy
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Dill (Dried), Black Pepper, Beets, Olive Oil, Balsamic Vinegar, Salt (Mineral Salt)
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Horseradish, Salmon
STRONG RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Bok Choy, Beets
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Salmon, Beets
Active Ingredients: Salmon
Active Ingredients: Salmon
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
STRONG NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Dill (Dried)
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Salmon, Beets, Bok Choy
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Dill (Dried), Beets
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Horseradish
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Salmon, Beets, Olive Oil
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Dill (Dried), Black Pepper, Horseradish
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Horseradish, Salt (Mineral Salt)
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Horseradish
Active Ingredients: Horseradish
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Horseradish
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper, Horseradish
Active Ingredients: Salmon
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Dill (Dried), Black Pepper, Beets, Horseradish
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Dill (Dried), Horseradish
Active Ingredients: Beets
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Beets, Balsamic Vinegar, Horseradish, Olive Oil, Salt (Mineral Salt)
Active Ingredients: Bok Choy
Active Ingredients: Beets
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Dill (Dried), Beets, Bok Choy
STRONG SOLUBLE-FIBER Active Ingredients: Beets, Bok Choy
STRONG POTASSIUM Active Ingredients: Beets, Bok Choy
STRONG POLYSACCHARIDES Active Ingredients: Bok Choy, Horseradish
STRONG SULFATED-POLYSACCHARIDES Active Ingredients: Bok Choy, Horseradish
STRONG SULPHUR Active Ingredients: Bok Choy, Horseradish
STRONG IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Beets, Balsamic Vinegar
STRONG FATS Active Ingredients: Salmon, Olive Oil
STRONG BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Beets
STRONG VITAMIN-D Active Ingredients: Salmon
Active Ingredients: Beets
Active Ingredients: Salmon
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Horseradish
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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