Sauteed Chipotle & Cumin Okra Over Butternut Squash |
| 2 tbsp | |
| 1/4 c | |
| 4 c | |
| 2 clove | |
| 2 c | |
| 1 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 2 pinch |
Saut onion in oil. Add garlic and saut another 30 seconds. Add 2c water, along with the salt, sugar, black pepper, chipotle, and chopped butternut squash. Bring to a rolling boil and steam, covered, until tender. Pour off the broth into a small pot and reduce to 1/4c, sweetening it. Add reduced broth back to butternut squash.
Meanwhile, slice okra in half lengthwise and roast, face down on a dry frying pan until they begin to brown. Turn over and cook other side. Sprinkle with cumin, a few pinches of salt, and chipotle chili.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sauteed Chipotle & Cumin Okra over Butternut Squash' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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