Sauteed Plantain With Lime & Basil |
| 1 tbsp | |
| 1 tbsp | |
| 1 c | |
| 1/2 whole | |
| 2 pinch |
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sauteed Plantain with Lime & Basil' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Basil, Lime, Salt (Mineral Salt)
Active Ingredients: Basil, Lime
Active Ingredients: Lime, Green Plantain, Sunflower Oil
Active Ingredients: Basil, Lime
Active Ingredients: Green Plantain, Basil
Active Ingredients: Basil
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Basil
Active Ingredients: Lime
Active Ingredients: Green Plantain
Active Ingredients: Green Plantain
Active Ingredients: Lime
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Green Plantain
Active Ingredients: Lime
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Basil, Lime
Active Ingredients: Green Plantain
Active Ingredients: Green Plantain
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Basil
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Basil
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Basil
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Basil
STRONG RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
STRONG TANNINS Active Ingredients: Green Plantain
Active Ingredients: Lime
Active Ingredients: Lime
Active Ingredients: Lime
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Basil
MILD BETA-CAROTENE Active Ingredients: Basil
MILD ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Basil
MILD FATS Active Ingredients: Sunflower Oil
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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