Savory Corn Pancakes

How to Make Savory Corn Pancakes

• SERVINGS: 4
• PREP TIME: 5 MINUTES
• COOK TIME: 15 MINUTES
• MEAL: BREAKFAST
• STYLE: WESTERN, SOUTHERN, LATIN-AMERICAN
• PREPARATION: SAUTEE, BOILED
• EAT IN: SPRING
• FOR OCCASION: KID-FRIENDLY, BRUNCH

CLINICAL AYURVEDIC REVIEW

Begin your spring morning right with Savory Corn Pancakes. Moist and hearty, accented with smoky-sharp chipotle and cumin, these rustic pancakes will make you smile first thing in the morning. A dash of apple cider vinegar gives soothing moisture to the grainy texture for a hearty, satisfying breakfast of champions!

Variations of corn flour pancakes are found throughout traditional cuisine of Central and South America, from the arepas of Colombia to Salvadorian pupusas. Their enlivening flavor is a tried and true recipe for a great day in many countries. One taste of these nourishing cakes will leave you wishing you discovered them years ago.

Steamy Spring

Savory Corn Pancakes are an ideal hearty breakfast for spring. Corn is the preferred grain in spring because of its mild diuretic properties, counteracting the dampness of spring. Cumin and chipotle heat up and dry your body in early spring to help you prepare for warmer weather ahead, effectively mimicking a hot cedar sauna. Its drying effect is useful for any spring dampness and excessive wetness in the body, such as mold allergies and congested lung conditions. They absorb fluids from the large intestine helping to bind loose stool.

Weight Loss Pancakes

Savory Corn Pancakes will fill you up without weighing you down. One of the toughest obstacles while trying to lose weight is debunking the misconception that you must be hungry in order to succeed. Not so- by satisfying your appetite while improving your metabolism, these pancakes are a recipe for success! Often used for weight loss, apple cider vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gallbladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the liver to the small intestine pulls fats out of the blood. Chipolte and cumin turn your digestive fire into a nice hot blaze, boosting your metabolism of fats. Please feel free to enjoy any and all benefits of this hearty breakfast!

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.