College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Seaweed And Baby Kale Tabouli


How to Make Seaweed and Baby Kale Tabouli

INGREDIENTS


SKILL LEVEL: EASY
1 c
1/4 c
1/4 c
1/2 c
2 tbsp
3 tbsp
2 c
1 c
1 whole
1 lbs
3/4 c

PREPARATION OF THIS HEALTHY RECIPE

1. Simmer quinoa in 1 and a half cups boiling water for about 20 minutes or until the liquid is absorbed.

2. Preheat oven to 400 degrees F.

3. Cut red bell peppers in half, remove seeds and roast for about 25 minutes until skin is wrinkled and browning. When cooled, cut into smaller chunks.

4. Prepare kale by removing from stem and chopping finely. Add to a large salad bowl with cooked quinoa, chopped herbs, 3 tbsp hemp seeds and the roasted red pepper.

5. Soak kelp sheets in water for 15 minutes and rinse. Simmer for 20 minutes or until tender. Strain, chop and add to salad bowl, tossing thoroughly.

6. Combine the juice of lemon, olive oil and soy sauce by whisking and drizzle as dressing before serving.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and energetic for the rest of the afternoon. Consider bringing this dish to your next dinner party and see how guests decipher the rich variety of tastes and textures.

Balance Digestion

Overconsumption of a particular taste can lead to a range of imbalances. This is something you have probably experienced first hand as your body reacts to certain flavors. If you have a meal that is excessively pungent, for example, you will feel overheated. Too much astringency in your diet and you'll feel dry and perhaps experience constipation. Ayurveda promotes the inclusion of a variety of tastes, just like this recipe, to balance digestion and reduce excessive cravings for a particular flavor. Feel how your taste buds are satisfied and cleansed after this meal - so satisfied that you don't feel the need to overeat.

Lighter & Brighter

'Seaweed and Baby Kale Tabouli' works to unblock stagnation, lighten your mood and balance the emotions. Carminative herbs like parsley and mint simulate digestion reducing any post meal sluggishness and add an aromatic freshness, calming the mind. The bitter taste of kale is anti-inflammatory and cleansing to the liver and blood by stimulating the release of bile, clearing excess heat and reducing toxicity. It also encourages a regular bowel movement so you feel light and cleansed.

Build Strength

Quinoa and hemp seeds are sweet, heavy and anabolic in nature, supporting the growth and development of tissues. They are both protein packed options to include in a vegetarian diet. Quinoa is also a rich source of iron, restoring strength in the blood. After a period of poor nutrition or weight loss, this meal will help you regain strength.

Thyroid Afterthought

Kelp is a rich source of iodine, one of the most important nutrients to keep the thyroid functioning at optimal levels. Kale, on the other hand, is known to slow down thyroid function in some cases. If you have a thyroid disorder, gently wilting or steaming the kale will reduce the goitrogenic compounds that can inhibit the absorption of iodine.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Seaweed and Baby Kale Tabouli Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Seaweed and Baby Kale Tabouli' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Seaweed and Baby Kale Tabouli

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

Other

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Seaweed and Baby Kale Tabouli
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

,
Stimulates Peristalsis

STIMULATES-PERISTALSIS

An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.

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,
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

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,
Stimulates Crown

STIMULATES-CROWN

Creates a feeling of awareness or tension in the area at the top of the head.

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,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Dopaminergic

DOPAMINERGIC

Dopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).

SEE ALL 'DOPAMINERGIC' FOODS / HERBS

,
Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

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,
Refreshes Skin

REFRESHES-SKIN

Flushes the lymphatic system to cool, awaken, and revive the skin.

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,
Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

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Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

,
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

Constituents:
Iodine,
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

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, Vitamin A, Vitamin C,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

, Potassium,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Rosmarinic Acid

ROSMARINIC-ACID

Inhibits autoantibodies from binding to TSH receptors in the thyroid.

SEE ALL 'ROSMARINIC-ACID' FOODS / HERBS

,
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

, Vitamin K, Folate,
Rutin

RUTIN

Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.

SEE ALL 'RUTIN' FOODS / HERBS

, Zinc,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

, Vitamin E, Soluble Fiber, Quercitin, Carbohydrate,
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

,
Betaine

BETAINE

Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.

SEE ALL 'BETAINE' FOODS / HERBS

,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

, Fats, Alpha Linolenic Acid

Foods with a Similar Nature to Seaweed and Baby Kale Tabouli

  • Lemon

    Lemon has these Actions in Common

    Carminative, Digestive, Refreshes-skin, Wakes-you-up, Cholagogue, General-laxative, Refreshing, Calms-heart, Diaphoretic, Quenches-thirst, Relaxes-eyes

    LEARN MORE

  • Mint

    Mint has these Actions in Common

    Stimulates-crown, Wakes-you-up, Diaphoretic, Refreshes-skin, Stimulates-energy, Antidepressant, Digestive, Refreshing, Stimulates-front-of-brain, Carminative, Dopaminergic

    LEARN MORE

  • Coffee

    Coffee has these Actions in Common

    Cholagogue, Stimulates-energy, Wakes-you-up, Antidepressant, Diuretic, Stimulates-front-of-brain, Appetite-suppressant, General-laxative, Stimulates-peristalsis

    LEARN MORE

  • Acai

    Acai has these Actions in Common

    Antidepressant, General-laxative, Refreshing, Appetite-suppressant, Nutritive, Relaxes-eyes, Cholagogue, Quenches-thirst, Wakes-you-up

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Demulcent, Diuretic, Stimulates-energy, Carminative, Diaphoretic, Hypolipidemic, Cholagogue, Digestive, Nutritive

    LEARN MORE

  • Grapefruit

    Grapefruit has these Actions in Common

    Raises-thyroid, Stimulates-peristalsis, Hypolipidemic, Refreshing, Wakes-you-up, Quenches-thirst, Stimulates-energy, Cholagogue

    LEARN MORE

  • Oats / Oatmeal

    Oats / Oatmeal has these Actions in Common

    Builds-stamina, General-laxative, Antidepressant, Carminative, Nutritive, Appetite-suppressant, Demulcent, Satisfies-stomach

    LEARN MORE

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Cholagogue, General-laxative, Stimulates-peristalsis, Digestive, Hypolipidemic, Appetite-suppressant, Diuretic, Stimulates-energy

    LEARN MORE

  • Daikon Radish

    Daikon Radish has these Actions in Common

    Cholagogue, Diuretic, Stimulates-crown, Diaphoretic, General-laxative, Stimulates-energy, Digestive, Refreshing

    LEARN MORE

  • Green Tea

    Green Tea has these Actions in Common

    Antidepressant, Refreshing, Stimulates-front-of-brain, Digestive, Stimulates-crown, Wakes-you-up, Diuretic, Stimulates-energy

    LEARN MORE

  • Orange

    Orange has these Actions in Common

    Cholagogue, Refreshes-skin, Wakes-you-up, Nutritive, Refreshing, Quenches-thirst, Stimulates-energy

    LEARN MORE

Herbs & Supplements with a Similar Nature to Seaweed and Baby Kale Tabouli

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    General-laxative, Raises-thyroid, Refreshing, Stimulates-crown, Stimulates-energy, Antidepressant, Stimulates-front-of-brain, Builds-stamina, Wakes-you-up, Digestive

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Refreshing, Stimulates-crown, Stimulates-energy, Antidepressant, Stimulates-front-of-brain, Builds-stamina, Wakes-you-up, Digestive, General-laxative, Raises-thyroid

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Digestive, General-laxative, Nutritive, Quenches-thirst, Refreshing, Relaxes-eyes, Stimulates-energy, Carminative, Wakes-you-up

    LEARN MORE

  • External Breath (Bahya Pranayama)

    External Breath (Bahya Pranayama) has these Actions in Common

    Builds-stamina, Digestive, General-laxative, Refreshing, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Diuretic, Hypolipidemic, Refreshing, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain, Antidepressant, Diaphoretic

    LEARN MORE

  • Regular exercise

    Regular exercise has these Actions in Common

    Builds-stamina, Diaphoretic, Refreshes-skin, Refreshing, Stimulates-energy, Wakes-you-up, Antidepressant

    LEARN MORE

  • Bitter Orange Peel

    Bitter Orange Peel has these Actions in Common

    Digestive, Raises-thyroid, Refreshing, Stimulates-energy, Stimulates-peristalsis, Wakes-you-up, Carminative

    LEARN MORE

  • Shilajit Tonic

    Shilajit Tonic has these Actions in Common

    Stimulates-energy, Wakes-you-up, Builds-stamina, Diuretic, Hypolipidemic, Raises-thyroid, Refreshing

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Stimulates-energy, Wakes-you-up, Antidepressant, Carminative, Digestive, Diuretic, Refreshing

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Wakes-you-up, Builds-stamina, Digestive, General-laxative, Raises-thyroid, Refreshing, Stimulates-energy

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Cholagogue, Digestive, Diuretic, Hypolipidemic, Stimulates-energy, Stimulates-front-of-brain, Builds-stamina

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Summer

This recipe is recommended for Summer. Check out these other Summer recipes here.
VIEW ALL SUMMER RECIPES MORE VATA / PITTA / KAPHA RECIPES
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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