How to Make Sesame Bread
PREP TIME: 360 MINUTES
COOK TIME: 60 MINUTES
1. Make the Sponge First Rising (one hour)
How Can Sesame Bread Make You Feel Great?
Spelt flour is a special kind of wheat flour with less gluten, so it can be easier to digest than regular wheat. Sesame provides rich ojas-building oils and is warming for colder temperatures of the fall.
All breads are drying and soak up precious digestive juices in the stomach. We recommend hydrating this bread first by dipping it in a sambar soup, or a delicious seasonal soup of your choice. Or, generously slather the bread with ghee.
WHAT IS SESAME BREAD?
September sesame bread recipe was also built with hints from many cooks from Virginia to New Mexico. For example, Frank Cook taught me to activate the yeast in honey. Two hidden hints from Tassajara were notablewhipping the sponge and strengthening the dough, explained below. Golden brown, breath, bread of lifebaking bread is a quiet act in embodying a spiritual life. Welcome.
Makes 6+ muffins. Takes one hour of work and six hours of waiting, meditating, or sitting on the porch.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Sesame Bread Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Heart & Circulation:
CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
Lung and Sinus:
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
PROMOTES-VIRILITYEncourages virility and potency.
PROMOTES-FERTILITYAn herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
BUILDS-SEMENHerbs that increase the production of semen, often by rebuilding fluids in general.
MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.