Shrimp Coconut Curry With Cilantro & Peanut |
| 32 g | |
| 1 c | |
| 1 c | |
| 2 tbsp | |
| 1/4 c | |
| 1 tbsp | |
| 1 tbsp | |
| 2 whole | |
| 2 clove | |
| 1 inch | |
| 1 whole | |
| 1 c | |
| 1 tsp | |
| 1 c | |
| 1/2 c | |
| .4 lbs | |
| 1 pinch |
The heating spice and aromatic nature of the curry paste warms the body, relaxes the vessels and clears the airways. This makes it a good option for cool, damp, heavy Kaphas who may like to reduce the amount of coconut milk used, for a lighter meal.
The creamy, oily ingredients paired with the warming spices is exactly what a cold, dry Vata body needs. The nourishing prawns and weighty peanut butter give this curry a heartiness that leaves the entire system feeling grounded and relaxed.
Even those with more Pitta in their constitution can enjoy this tasty dish. They may benefit from a milder curry paste, less chili and more fresh coriander to temper the heat. The coconut milk and ghee are a soothing balm to their fiery nature.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Shrimp Coconut Curry with Cilantro & Peanut' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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