Shrimp Coconut Curry With Cilantro & Peanut |
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How to Make Shrimp Coconut Curry with Cilantro & PeanutSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 30 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 32 g | |
| 1 c | |
| 1 c | |
| 2 tbsp | |
| 1/4 c | |
| 1 tbsp | |
| 1 tbsp | |
| 2 whole | |
| 2 clove | |
| 1 inch | |
| 1 whole | |
| 1 c | |
| 1 tsp | |
| 1 c | |
| 1/2 c | |
| .4 lbs | |
| 1 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Prep- Follow the instructions for peanut sauce or use store bought.
- Make your own red curry paste or use store bought.
- Finely chop vegetables. Mince garlic, ginger. Juice lime. Pick coriander leaves.
Cook- Make the sauce: Heat oil in pot, saute onion, ginger, garlic until fragrant. Whisk in curry paste peanut sauce. Stir in coconut milk, broth.
- Add carrots, simmer until they soften. Add rest of vegetables, fish sauce. Cover and simmer until vegetables are cooked through. If you prefer a thicker curry, remove lid and simmer for 5-10 mins, stirring regularly.
- Add prawns and simmer until they turn pink.
- Add more lime, salt, chili to taste
Serve with basmati rice. Garnish with lime wedge, cilantro, crushed peanut, more chili as preferred.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Each spoonful of this light but filling curry is a delicious symphony of sweet, spicy, zesty aromatics. Alongside the satisfying texture balance of crunchy vegetables and tender prawns, this is truly a meal to excite the senses.
The heating spice and aromatic nature of the curry paste warms the body, relaxes the vessels and clears the airways. This makes it a good option for cool, damp, heavy Kaphas who may like to reduce the amount of coconut milk used, for a lighter meal.
The creamy, oily ingredients paired with the warming spices is exactly what a cold, dry Vata body needs. The nourishing prawns and weighty peanut butter give this curry a heartiness that leaves the entire system feeling grounded and relaxed.
Even those with more Pitta in their constitution can enjoy this tasty dish. They may benefit from a milder curry paste, less chili and more fresh coriander to temper the heat. The coconut milk and ghee are a soothing balm to their fiery nature.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Shrimp Coconut Curry with Cilantro & Peanut Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Shrimp Coconut Curry with Cilantro & Peanut' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
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| EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Shrimp Coconut Curry with Cilantro & Peanut ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , , Sulfated Polysaccharides, Sulphur, Polysaccharides, , Fats, Protein, Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , Vitamin A, Vitamin E, Phosphorous, , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS |
Foods with a Similar Nature to Shrimp Coconut Curry with Cilantro & Peanut
Mustard
Mustard has these Actions in Common
Stimulates-energy, Diuretic, Wakes-you-up, Cardiac-stimulant, Irritates-throat, Warms-ears, Diaphoretic
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Diuretic, Wakes-you-up, Cardiac-stimulant, Irritates-throat, Warms-ears, Diaphoretic, Stimulates-energy
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Warms-ears, Diaphoretic, Stimulates-energy, Diuretic, Wakes-you-up, Cardiac-stimulant, Irritates-throat
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Diaphoretic, Refreshing, Diuretic, Wakes-you-up, Cardiac-stimulant, Irritates-throat
LEARN MORE
Wasabi
Wasabi has these Actions in Common
Cardiac-stimulant, Irritates-throat, Diaphoretic, Refreshing, Diuretic, Wakes-you-up
LEARN MORE
Hemp Seed
Hemp Seed has these Actions in Common
Makes-you-tired, Satisfies-stomach, Nerve-relaxant-grounding, Diuretic, Relaxes-eyes
LEARN MORE
Ajwain
Ajwain has these Actions in Common
Refreshing, Cardiac-stimulant, Stimulates-energy, Diuretic, Wakes-you-up
LEARN MORE
Acai
Acai has these Actions in Common
Nerve-relaxant-grounding, Relaxes-eyes, Quenches-thirst, Wakes-you-up, Refreshing
LEARN MORE
Jackfruit
Jackfruit has these Actions in Common
Nerve-relaxant-grounding, Satisfies-stomach, Quenches-thirst, Wakes-you-up, Refreshing
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Cardiac-stimulant, Refreshing, Diaphoretic, Stimulates-energy, Diuretic
LEARN MORE
Lemon
Lemon has these Actions in Common
Quenches-thirst, Wakes-you-up, Refreshing, Diaphoretic, Relaxes-eyes
LEARN MORE
Herb Supplements with a Similar Nature to Shrimp Coconut Curry with Cilantro & Peanut
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Nerve-relaxant-grounding, Refreshing, Stimulates-energy, Warms-ears, Cardiac-stimulant, Diaphoretic, Diuretic
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Cardiac-stimulant, Diuretic, Refreshing, Stimulates-energy, Wakes-you-up, Warms-ears
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Cardiac-stimulant, Diaphoretic, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
Bitter Orange Peel
Bitter Orange Peel has these Actions in Common
Wakes-you-up, Cardiac-stimulant, Irritates-throat, Refreshing, Stimulates-energy
LEARN MORE
Shilajit Tonic
Shilajit Tonic has these Actions in Common
Cardiac-stimulant, Diuretic, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
Hyssop Powder
Hyssop Powder has these Actions in Common
Cardiac-stimulant, Diaphoretic, Diuretic, Refreshing, Stimulates-energy
LEARN MORE
Amalaki
Amalaki has these Actions in Common
Relaxes-eyes, Stimulates-energy, Wakes-you-up, Quenches-thirst, Refreshing
LEARN MORE
Long inhale, short exhale
Long inhale, short exhale has these Actions in Common
Cardiac-stimulant, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
Cold Shower / Bath
Cold Shower / Bath has these Actions in Common
Cardiac-stimulant, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
Vacha (Calamus, Sweet Flag)
Vacha (Calamus, Sweet Flag) has these Actions in Common
Refreshing, Stimulates-energy, Wakes-you-up, Cardiac-stimulant
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Cardiac-stimulant, Diaphoretic, Stimulates-energy, Warms-ears
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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