Shrimp With Seaweed & Brazil Nuts Thyroid Tonic |
| 3 tbsp | |
| 1/3 c | |
| 1 tbsp | |
| 2 clove | |
| 2 inch | |
| 2 tbsp | |
| 2 c | |
| 1 tsp | |
| 1 tsp | |
| 1 tbsp | |
| 1 lbs |
1) Soak seaweed in water. Chop and roast nuts until they begin to brown. Then add and roast sesame seeds. Remove from heat.
2) Meanwhile, peel and chop garlic. Chop and seed squash.
3) Sautee shrimp and squash in coconut oil. Add garlic, ginger, chopped seaweed and remaining spices and bring to a simmer.
4) Garnish with nuts and sesame.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Shrimp with Seaweed & Brazil Nuts Thyroid Tonic' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Seaweed (Hydrated), Ginger (Fresh), Basil
Active Ingredients: Garlic, Summer Squash, Ginger (Fresh), Fennel Seeds, Basil, Coconut Oil
Active Ingredients: Ginger (Fresh), Fennel Seeds, Coriander Seed, Basil
Active Ingredients: Seaweed (Hydrated), Shrimp
Active Ingredients: Seaweed (Hydrated), Shrimp, Sesame Seeds
Active Ingredients: Seaweed (Hydrated), Garlic, Coriander Seed, Basil
Active Ingredients: Ginger (Fresh), Garlic, Fennel Seeds, Coriander Seed, Basil
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Ginger (Fresh), Fennel Seeds, Coriander Seed, Basil
Active Ingredients: Brazil Nut, Sesame Seeds
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Shrimp
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Summer Squash
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Summer Squash
Active Ingredients: Ginger (Fresh)
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Shrimp, Sesame Seeds
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Seaweed (Hydrated), Ginger (Fresh), Fennel Seeds, Sesame Seeds, Coconut Oil
Active Ingredients: Ginger (Fresh)
Active Ingredients: Shrimp, Brazil Nut, Sesame Seeds
Active Ingredients: Shrimp, Brazil Nut, Sesame Seeds
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Seaweed (Hydrated), Shrimp, Brazil Nut, Sesame Seeds, Coconut Oil
Active Ingredients: Garlic, Coriander Seed, Basil
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Fresh), Garlic
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Fresh), Fennel Seeds, Basil
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Shrimp, Basil
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Summer Squash, Garlic, Fennel Seeds, Coriander Seed, Basil
STRONG RAISES-THYROID An herb that increases thyroid function.
Active Ingredients: Seaweed (Hydrated), Shrimp, Brazil Nut, Coconut Oil
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Shrimp
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Fennel Seeds, Garlic, Basil
STRONG SULFATED-POLYSACCHARIDES Active Ingredients: Seaweed (Hydrated), Garlic
STRONG SULPHUR Active Ingredients: Seaweed (Hydrated), Garlic
STRONG POLYSACCHARIDES Active Ingredients: Seaweed (Hydrated), Garlic
Active Ingredients: Shrimp, Summer Squash, Sesame Seeds
MILD SELENIUM Active Ingredients: Shrimp, Brazil Nut
MILD ZINC Active Ingredients: Shrimp, Sesame Seeds
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Shrimp, Sesame Seeds
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Fennel Seeds
MILD VITAMIN-C Active Ingredients: Summer Squash
MILD VITAMIN-E Active Ingredients: Shrimp
MILD SOLUBLE-FIBER Active Ingredients: Summer Squash
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Shrimp
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Brazil Nut, Sesame Seeds
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic
MILD VITAMIN-B12 An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians.
Active Ingredients: Shrimp
Shrimp with Seaweed & Brazil Nuts Thyroid Tonic may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Shrimp with Seaweed & Brazil Nuts Thyroid Tonic may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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