School of Ayurvedic Diet & Digestion
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AYURVEDIC RECIPES
 Sign in to review this pageAbout the Author: John Immel, How to Make Simple Cumin RiceSERVINGS: 4 PREP TIME: 60 MINUTES MEAL: STYLE: PREPARATION: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPEDry roast the cumin seeds. Add rice, ground coriander, salt, ghee and 2c water, bring to a boil, cover, and simmer 25 minutes. How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISWHAT IS SIMPLE CUMIN RICE?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Simple Cumin Rice Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Digestive , DIGESTIVEHerbs that encourage healthy digestion.Antispasmodic , ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Carminative CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Cleanse and Detox: Detoxicant , DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Energy Vitality Strength: Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Heart & Circulation: Vulnerary VULNERARYAn herb used for the treatment of wounds. Promotes healing of skin lesions and wounds/promotes cell growth and repairImmune System: Antihistamine ANTIHISTAMINEHerbs that interrupt an allergic reaction or calm the immune system.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Lung and Sinus: Demulcent DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Reproductive Health: Galactagogue GALACTAGOGUEIncreases production of breast milk.Bowel-Poop-Elimination: Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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