School of Ayurvedic Diet & Digestion
1. Bake whole spaghetti squash for 45 minutes at 375 degrees. Remove from oven, cut in half lengthwise and allow to cool.
2. Dice onion and tomato. Heat olive oil over medium. Add onion and sautee until translucent. Turn off heat. Toss in diced tomato, black pepper, fresh basil, and lemon zest. Toss with the oil.
3. Scoop seeds out of the spaghetti squash. Feel free to save them for spicing and toasting! Scoop out the spaghetti squash with a large spoon. It should just come apart easily and look like noodles about the size of angel hair pasta. Toss into the pan with onions and tomatoes. Mix. Add a little more olive oil, adjust lemon zest, salt, and pepper to suit your tastes.
4. Serve hot, garnished with a fresh basil leaf, grated parmesan, and a sprinkle of lemon zest.
Increases These Qualities (Gunas)
Ayurveda helps you assess how you feel through the 20 main therapeutic feelings or qualities called gunas. Through the gunas you can articulate, experience and develop sensitivity to the signals your body sends you. Imbalanced gunas are the root of your imbalances. Every guna has an opposite which balances is (i.e. hot balances cold). You create balance by favoring diet and lifestyle choices that increase the opposite guna.
The 6 Tastes
Taste has meaning in Ayurveda, and brings physical and emotional changes to your body. Taste is experienced on the tongue and is your body's reaction to foods much in the same way that your emotions are mental reactions to experiences. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Food and herbs with the following tastes could aggravate your symptoms.
The Three Doshas / Body Types
Your body type shows how your strengths, as well as how your body typically goes out of balance. It also shows how your body responds to the environment. Your body type is comprised of certain qualities and affects every part of you - your physical and mental characteristics as well as your personal strengths and weaknesses. This is because your body type is based on how your body uses energy. Ayurveda has 3 body types (doshas), called Vata, Pitta, and Kapha. Vata spends energy. Pitta burns energy. Kapha stores energy. Vata people tend to be easily stimulated, hyperactive, underweight and dry. Pitta people tend to be hot, focused, driven, and easily inflamed. Kapha people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
PRANAPrana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
TAMASICTamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.
NIGHTSHADEA member of the plant family Solanaceae. Members of this family have a tendency to irritate the liver and arthritic conditions. Tomatoes, potatoes, eggplant, and bell peppers.
LACTOSELactose is a sugar found in milk derived from galactose and glucose. It is difficult for many people to digest.
Non Vegan, Allergens
NON-VEGANA recipe or diet that includes meat and/or dairy products.
AIRResembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough.
FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
COLOR Red, Green, Yellow
PLASMAPlasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.
DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
QUENCHES-THIRSTAn herb or substance that relieves thirst.
|Lung and Sinus|
SOOTHES-THROATSoothes throat discomfort, including from a sore or ticklish throat.
RELIEVES-BURNINGHerbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.