Spicy Fish & Arugula With Lime, Ginger, & Ajwain |
| 2 tbsp | |
| 1/4 c | |
| 1/4 c | |
| 2 clove | |
| 1 c | |
| 1 whole | |
| 1 tsp | |
| 1 lbs | |
| 1/2 tsp | |
| 1/2 inch | |
| 1/2 lbs | |
| 1/2 tsp |
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Spicy Fish & Arugula with Lime, Ginger, & Ajwain' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Black Pepper, Garlic, Basmati Rice, Fish, Arugula, Ajwain, Lime, Green Onion, Coconut Oil, Ginger (Fresh)
Active Ingredients: Lime Zest, Ajwain, Ginger (Fresh), Arugula
Active Ingredients: Black Pepper, Ajwain, Lime, Arugula, Ginger (Fresh)
Active Ingredients: Lime Zest, Arugula, Garlic, Ajwain
Active Ingredients: Ajwain, Black Pepper, Garlic, Ginger (Fresh)
Active Ingredients: Lime
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Lime Zest, Ajwain, Ginger (Fresh)
STRONG ACRID Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
Active Ingredients: Ajwain
STRONG CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation.
Active Ingredients: Coconut Butter
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lime Zest, Ajwain, Lime, Ginger (Fresh)
Active Ingredients: Garlic, Green Onion
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime Zest, Ajwain, Lime, Ginger (Fresh)
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Coconut Butter, Ajwain, Coconut Oil, Ginger (Fresh)
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Basmati Rice
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Black Pepper, Lime, Garlic
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Garlic, Ginger (Fresh)
Active Ingredients: Black Pepper
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper, Ajwain, Ginger (Fresh)
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Black Pepper, Garlic, Ajwain, Ginger (Fresh)
Active Ingredients: Ajwain, Garlic
STRONG RAISES-THYROID An herb that increases thyroid function.
Active Ingredients: Coconut Butter, Fish, Coconut Oil
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Black Pepper, Garlic, Ajwain, Ginger (Fresh)
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic, Arugula
Active Ingredients: Lime
Active Ingredients: Garlic, Green Onion
Active Ingredients: Lime, Arugula
MILD SOLUBLE-FIBER Active Ingredients: Coconut Butter
MILD CARBOHYDRATE Active Ingredients: Basmati Rice
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime
MILD PROTEIN Active Ingredients: Fish
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
MILD PHOSPHOROUS Active Ingredients: Garlic
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Arugula
MILD POTASSIUM Active Ingredients: Arugula
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Arugula
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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