Spicy Fish & Rye Soup With Cranberry & Rosemary |
| 1/4 c | |
| 1/4 c | |
| 1/4 lbs | |
| 1 tbsp | |
| 1 tbsp | |
| 2 clove | |
| 1 1/2 tsp | |
| 1 lbs | |
| 1 c | |
| 1/2 tsp | |
| 1/4 tsp | |
| 1/4 lbs |
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Spicy Fish & Rye Soup with Cranberry & Rosemary' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Tarragon, Cranberry, Rosemary, Black Pepper, Salt (Mineral Salt), Celery Stalk, Arugula
Active Ingredients: Rosemary, Tarragon, Garlic, Celery Stalk, Arugula
Active Ingredients: Rosemary, Tarragon, Celery Stalk, Arugula
Active Ingredients: Tarragon, Rosemary, Salt (Mineral Salt), Garlic, Black Pepper, Rye, Arugula, Celery Stalk, Olive Oil
Active Ingredients: Garlic, Fish, Black Pepper, Yellow Onion, Celery Stalk, Arugula
Active Ingredients: Cranberry, Tarragon, Rye, Celery Stalk, Arugula
Active Ingredients: Tarragon, Rosemary, Rye, Garlic, Arugula, Celery Stalk, Olive Oil
Active Ingredients: Rosemary, Tarragon, Celery Stalk, Salt (Mineral Salt), Rye, Garlic, Black Pepper
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Tarragon, Rosemary, Celery Stalk
Active Ingredients: Rosemary
MILD CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation.
Active Ingredients: Celery Stalk
Active Ingredients: Garlic, Yellow Onion
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
Active Ingredients: Rosemary
Active Ingredients: Rye
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Rosemary, Tarragon, Black Pepper, Garlic, Celery Stalk
Active Ingredients: Garlic, Black Pepper
Active Ingredients: Rosemary
Active Ingredients: Black Pepper, Salt (Mineral Salt)
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Rosemary, Black Pepper
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Rosemary, Black Pepper
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Rosemary, Tarragon, Black Pepper, Garlic, Celery Stalk
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cranberry, Tarragon, Rye, Garlic, Celery Stalk
MILD RAISES-THYROID An herb that increases thyroid function.
Active Ingredients: Fish
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Rosemary
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic, Celery Stalk, Arugula
Active Ingredients: Cranberry, Celery Stalk, Arugula
Active Ingredients: Rosemary
Active Ingredients: Rosemary
Active Ingredients: Garlic, Yellow Onion
Active Ingredients: Cranberry
Active Ingredients: Rye
MILD VITAMIN-C Active Ingredients: Cranberry
MILD VITAMIN-E Active Ingredients: Cranberry
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD CARBOHYDRATE Active Ingredients: Rye
MILD RESVERATROL Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.
Active Ingredients: Cranberry
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Cranberry
MILD SOLUBLE-FIBER Active Ingredients: Cranberry
MILD PROTEIN Active Ingredients: Fish
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Rye
MILD PHOSPHOROUS Active Ingredients: Garlic
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Rye
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Cranberry
MILD FATS Active Ingredients: Fish, Olive Oil
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Celery Stalk
MILD POTASSIUM Active Ingredients: Celery Stalk, Arugula
MILD INSOLUBLE-FIBER Active Ingredients: Celery Stalk
MILD VITAMIN-K Active Ingredients: Celery Stalk
MILD FOLATE Active Ingredients: Celery Stalk
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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