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How to Make Spicy Mango SmoothieSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES
INGREDIENTS
| 1 c | |
| 1/4 whole | |
| 2 pinch | |
| 1 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Grind cumin seeds in mortar and pestle or coffee grinder. Squeeze lime juice into a container and puree with mango, 1/2c water and spices in a blender. Serve.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Spicy Mango Smoothie Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Spicy Mango Smoothie' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Spicy Mango Smoothie ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, , Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , Sialogogue SIALOGOGUE
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents.
SEE ALL 'SIALOGOGUE' FOODS / HERBS Stool Softener STOOL-SOFTENER
Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
SEE ALL 'STOOL-SOFTENER' FOODS / HERBS , , Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Constituents: 5a Reductase Inhibitor, Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , , , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS |
Foods with a Similar Nature to Spicy Mango Smoothie
Lemon
Lemon has these Actions in Common
Appetizer, Decongestant, General-laxative, Sialogogue, Carminative, Diaphoretic, Quenches-thirst, Stool-softener, Cholagogue, Flushes-membranes, Refreshing, Wakes-you-up
LEARN MORE
Lime
Lime has these Actions in Common
Appetizer, Flushes-membranes, Refreshing, Wakes-you-up, Cholagogue, General-laxative, Sialogogue, Diaphoretic, Quenches-thirst, Stool-softener
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Cholagogue, Flushes-sinuses, Vasodilator, Diaphoretic, General-laxative, Wakes-you-up, Cardiac-stimulant, Diuretic, Refreshing, Warms-chest
LEARN MORE
Wasabi
Wasabi has these Actions in Common
Cardiac-stimulant, Diuretic, Refreshing, Warms-chest, Cholagogue, Flushes-sinuses, Vasodilator, Diaphoretic, General-laxative, Wakes-you-up
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Carminative, Diuretic, Vasodilator, Decongestant, Flushes-membranes, Wakes-you-up, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Warms-chest
LEARN MORE
Mustard
Mustard has these Actions in Common
Decongestant, Flushes-membranes, Wakes-you-up, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Warms-chest, Carminative, Diuretic, Vasodilator
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Warms-chest, Carminative, Diuretic, Vasodilator, Decongestant, Flushes-membranes, Wakes-you-up
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Cardiac-stimulant, Diaphoretic, General-laxative, Cholagogue, Diuretic, Refreshing, Decongestant, Flushes-sinuses, Warms-chest
LEARN MORE
Cinnamon
Cinnamon has these Actions in Common
Carminative, Diuretic, Warms-chest, Appetizer, Decongestant, Galactagogue, Cardiac-stimulant, Diaphoretic, Soothes-throat
LEARN MORE
Ginger (Fresh)
Ginger (Fresh) has these Actions in Common
Cardiac-stimulant, Galactagogue, Vasodilator, Carminative, Refreshing, Wakes-you-up, Appetizer, Decongestant, Sialogogue
LEARN MORE
Garlic (raw)
Garlic (raw) has these Actions in Common
Cholagogue, Diuretic, Vasodilator, Decongestant, Flushes-sinuses, Warms-chest, Cardiac-stimulant, Diaphoretic, General-laxative
LEARN MORE
Herb Supplements with a Similar Nature to Spicy Mango Smoothie
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Cardiac-stimulant, Carminative, Decongestant, Diuretic, Refreshing, Vasodilator, Wakes-you-up, Warms-chest
LEARN MORE
Amalaki
Amalaki has these Actions in Common
Sialogogue, Stool-softener, Wakes-you-up, Carminative, General-laxative, Nutritive, Quenches-thirst, Refreshing
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Appetizer, Cardiac-stimulant, Decongestant, Diaphoretic, Diuretic, Refreshing, Vasodilator, Warms-chest
LEARN MORE
Sniff raw onions, chopped
Sniff raw onions, chopped has these Actions in Common
Vasodilator, Wakes-you-up, Decongestant, Diaphoretic, Flushes-membranes, Flushes-sinuses, Refreshing
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Cardiac-stimulant, Decongestant, Diaphoretic, Flushes-membranes, Flushes-sinuses, Vasodilator, Warms-chest
LEARN MORE
Inhale Steam
Inhale Steam has these Actions in Common
Decongestant, Diaphoretic, Flushes-membranes, Flushes-sinuses, Soothes-throat, Vasodilator, Warms-chest
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Flushes-membranes, Flushes-sinuses, Vasodilator, Warms-chest, Cardiac-stimulant, Decongestant, Diaphoretic
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Flushes-sinuses, Vasodilator, Warms-chest, Cardiac-stimulant, Decongestant, Diaphoretic, Flushes-membranes
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Carminative, Diaphoretic, Sialogogue, Vasodilator, Warms-chest, Appetizer, Cardiac-stimulant
LEARN MORE
Pennyroyal
Pennyroyal has these Actions in Common
Cholagogue, Diaphoretic, Diuretic, Vasodilator, Appetizer, Cardiac-stimulant, Carminative
LEARN MORE
Haritaki
Haritaki has these Actions in Common
Appetizer, Carminative, Diuretic, Flushes-membranes, General-laxative, Sialogogue, Stool-softener
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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