Spinach With Artichoke Hearts & Olive Oil |
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How to Make Spinach with Artichoke Hearts & Olive OilSERVINGS: 3 PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 8 whole | |
| 1 tbsp | |
| 1 lbs | |
| 2 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Typically, I pour a jar of pickled artichoke hearts with the picking juice over the spinach. Then add the oil, and salt. Then, steam the whole mixture for 5-10 minutes.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Spinach fortifies and nourishes while artichoke hearts cleanse the liver.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Spinach with Artichoke Hearts & Olive Oil Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Spinach with Artichoke Hearts & Olive Oil' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
BlandSTRONG BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Spinach with Artichoke Hearts & Olive Oil ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: , Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Tannins, Betaine BETAINE
Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
SEE ALL 'BETAINE' FOODS / HERBS , , Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Soluble Fiber, Vitamin A, Vitamin E, Vitamin K, Potassium, Calcium CALCIUM
Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
SEE ALL 'CALCIUM' FOODS / HERBS , , Folate |
Foods with a Similar Nature to Spinach with Artichoke Hearts & Olive Oil
Artichoke Hearts
Artichoke Hearts has these Actions in Common
Diuretic, Stimulates-peristalsis, Appetite-suppressant
LEARN MORE
Artichoke
Artichoke has these Actions in Common
Diuretic, Stimulates-peristalsis, Appetite-suppressant
LEARN MORE
Coffee
Coffee has these Actions in Common
Appetite-suppressant, Diuretic, Stimulates-peristalsis
LEARN MORE
Dandelion Leaves
Dandelion Leaves has these Actions in Common
Appetite-suppressant, Diuretic, Stimulates-peristalsis
LEARN MORE
Stinging Nettles
Stinging Nettles has these Actions in Common
Appetite-suppressant, Builds-stamina, Diuretic
LEARN MORE
Chard
Chard has these Actions in Common
Diuretic, Stimulates-peristalsis
LEARN MORE
Beet Greens
Beet Greens has these Actions in Common
Diuretic, Stimulates-peristalsis
LEARN MORE
Pumpkin Seeds
Pumpkin Seeds has these Actions in Common
Appetite-suppressant, Diuretic
LEARN MORE
Asparagus
Asparagus has these Actions in Common
Appetite-suppressant, Diuretic
LEARN MORE
Parsnip
Parsnip has these Actions in Common
Diuretic, Appetite-suppressant
LEARN MORE
Prunes (dried)
Prunes (dried) has these Actions in Common
Diuretic, Appetite-suppressant
LEARN MORE
Herb Supplements with a Similar Nature to Spinach with Artichoke Hearts & Olive Oil
Guarana
Guarana has these Actions in Common
Appetite-suppressant, Builds-stamina
LEARN MORE
Agrimony
Agrimony has these Actions in Common
Appetite-suppressant, Diuretic
LEARN MORE
Geranium
Geranium has these Actions in Common
Builds-stamina, Diuretic
LEARN MORE
Shilajit Tonic
Shilajit Tonic has these Actions in Common
Builds-stamina, Diuretic
LEARN MORE
Arjuna
Arjuna has these Actions in Common
Appetite-suppressant, Diuretic
LEARN MORE
Hawthorne Berry & Flower
Hawthorne Berry & Flower has these Actions in Common
Diuretic, Builds-stamina
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Builds-stamina, Diuretic
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Builds-stamina, Diuretic
LEARN MORE
Yucca
Yucca has these Actions in Common
Diuretic
LEARN MORE
Hoodia gordonii
Hoodia gordonii has these Actions in Common
Appetite-suppressant
LEARN MORE
Bentonite Clay
Bentonite Clay has these Actions in Common
Appetite-suppressant
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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