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Stinging Nettles With Hemp Seed, Ginger & Coconut Oil
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Table of Contents

How to Make Stinging Nettles with Hemp Seed, Ginger & Coconut Oil

  • SERVINGS: 1
  • PREP TIME: 5 MINUTES
  • COOK TIME: 10 MINUTES
  • SKILL LEVEL:
    EASY
Weights & measures

INGREDIENTS


SKILL LEVEL: EASY
1/4 c

HEMP SEED

Vata pacifying
Pitta pacifying
Kapha aggravating
1 tsp

COCONUT OIL

Vata pacifying
Pitta pacifying
Kapha aggravating
1/2 inch

GINGER (FRESH)

Vata pacifying
Pitta pacifying
Kapha pacifying
1/4 tsp

SALT (MINERAL SALT)

Vata pacifying
Pitta aggravating
Kapha aggravating
1/4 lbs

STINGING NETTLES

Vata pacifying
Pitta pacifying
Kapha pacifying
2 pinch

CLOVES

Vata pacifying
Pitta aggravating
Kapha pacifying

PREPARATION OF THIS HEALTHY RECIPE

Optionally add oats to this recipe for an even greater relaxant and tonic effect.


  1. Bring all ingredients except cloves to a boil and cook for 5 minutes or until soft.
  2. Mix in cloves and serve hot


How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Hemp seed is a muscle relaxant and nutritive to support his demanding workout. Stinging nettles build strength and provides micronutrients. Ginger is a muscle anti-inflammatory and cloves are analgesic. Salt replenishes electrolytes from hard workouts. Pain/tension in the body is strongly correlated with dehydration/lack of sufficient electrolytes. All of these come together for a perfect fibromyalgia formula. Optionally add oats.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Stinging Nettles with Hemp Seed, Ginger & Coconut Oil Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Stinging Nettles with Hemp Seed, Ginger & Coconut Oil' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Stinging Nettles with Hemp Seed, Ginger & Coconut Oil

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

Other

Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

,
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

Moves Energy:
Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

SEE ALL 'DOWNWARD' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

Mind, Stress & Sleep:
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Numbs Anasthetic

NUMBS-ANASTHETIC

Inhibits sensation in a particular area.

SEE ALL 'NUMBS-ANASTHETIC' FOODS / HERBS

,
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Energy Vitality:
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

Skin Care & Beauty:
Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Respiratory-Health:
Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

Heart & Circulation:
Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

SEE ALL 'WARMS-HEAD' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

Kidney & Urinary:
Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Strength, Muscle Health:
Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Constituents:
Alpha Linolenic Acid, 5a Reductase Inhibitor, Phosphorous, Protein, Silica Salts, Sodium, Essential Fatty Acids, Omega 3 Fatty Acids,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

, Fats

Foods with a Similar Nature to Stinging Nettles with Hemp Seed, Ginger & Coconut Oil

  • Mustard

    Mustard has these Actions in Common

    Warms-abdomen, Warms-head, Cardiac-stimulant, Flushes-sinuses, Strengthens-resolve, Warms-chest, Diaphoretic, Muscle-relaxant, Wakes-you-up, Warms-ears, Diuretic, Stimulates-energy

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Diuretic, Stimulates-energy, Warms-abdomen, Warms-head, Cardiac-stimulant, Flushes-sinuses, Strengthens-resolve, Warms-chest, Diaphoretic, Muscle-relaxant, Wakes-you-up, Warms-ears

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Cardiac-stimulant, Flushes-sinuses, Strengthens-resolve, Warms-chest, Diaphoretic, Muscle-relaxant, Wakes-you-up, Warms-ears, Diuretic, Stimulates-energy, Warms-abdomen, Warms-head

    LEARN MORE

  • Daikon Radish

    Daikon Radish has these Actions in Common

    Diaphoretic, Refreshing, Warms-chest, Diuretic, Stimulates-energy, Warms-head, Cardiac-stimulant, Flushes-sinuses, Warms-abdomen

    LEARN MORE

  • Cloves

    Cloves has these Actions in Common

    Anxiolytic, Nerve-relaxant-grounding, Warms-chest, Cardiac-stimulant, Numbs-anasthetic, Warms-ears, Diaphoretic, Warms-abdomen, Warms-head

    LEARN MORE

  • Hemp Seed

    Hemp Seed has these Actions in Common

    Diuretic, Nerve-relaxant-grounding, Anxiolytic, Makes-you-tired, Relaxes-eyes, Builds-stamina, Muscle-relaxant, Satisfies-stomach

    LEARN MORE

  • Horseradish

    Horseradish has these Actions in Common

    Warms-abdomen, Diaphoretic, Refreshing, Warms-chest, Diuretic, Wakes-you-up, Cardiac-stimulant, Flushes-sinuses

    LEARN MORE

  • Wasabi

    Wasabi has these Actions in Common

    Diuretic, Wakes-you-up, Cardiac-stimulant, Flushes-sinuses, Warms-abdomen, Diaphoretic, Refreshing, Warms-chest

    LEARN MORE

  • Lamb

    Lamb has these Actions in Common

    Makes-you-tired, Strengthens-resolve, Nerve-relaxant-grounding, Warms-abdomen, Builds-stamina, Satisfies-stomach, Warms-ears

    LEARN MORE

  • Poppy Seed

    Poppy Seed has these Actions in Common

    Muscle-relaxant, Builds-stamina, Nerve-relaxant-grounding, Anxiolytic, Makes-you-tired, Relaxes-eyes, Appetite-suppressant

    LEARN MORE

  • Beets

    Beets has these Actions in Common

    Anxiolytic, Relaxes-eyes, Warms-abdomen, Muscle-relaxant, Satisfies-stomach, Nerve-relaxant-grounding, Stimulates-energy

    LEARN MORE

Herbs & Supplements with a Similar Nature to Stinging Nettles with Hemp Seed, Ginger & Coconut Oil

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Refreshing, Stimulates-energy, Anxiolytic, Warms-chest, Cardiac-stimulant, Warms-ears, Diaphoretic, Warms-head

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Warms-ears, Cardiac-stimulant, Warms-head, Diuretic, Muscle-relaxant, Refreshing, Stimulates-energy, Wakes-you-up, Warms-chest

    LEARN MORE

  • Regular exercise

    Regular exercise has these Actions in Common

    Refreshing, Stimulates-energy, Strengthens-resolve, Wakes-you-up, Builds-stamina, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Hot Bath

    Hot Bath has these Actions in Common

    Warms-head, Anxiolytic, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Warms-chest

    LEARN MORE

  • Epsom Salt Bath

    Epsom Salt Bath has these Actions in Common

    Flushes-sinuses, Muscle-relaxant, Warms-chest, Warms-head, Anxiolytic, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Refreshing, Stimulates-energy, Wakes-you-up, Anxiolytic, Builds-stamina, Cardiac-stimulant, Muscle-relaxant

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Muscle-relaxant, Refreshing, Stimulates-energy, Wakes-you-up, Anxiolytic, Builds-stamina, Cardiac-stimulant

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Cardiac-stimulant, Muscle-relaxant, Refreshing, Stimulates-energy, Wakes-you-up, Anxiolytic, Builds-stamina

    LEARN MORE

  • Balarishta- Vitality Tonic

    Balarishta- Vitality Tonic has these Actions in Common

    Muscle-relaxant, Nerve-relaxant-grounding, Stimulates-energy, Strengthens-resolve, Warms-abdomen, Builds-stamina

    LEARN MORE

  • Hot Shower

    Hot Shower has these Actions in Common

    Warms-head, Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Warms-chest

    LEARN MORE

  • Shilajit Tonic

    Shilajit Tonic has these Actions in Common

    Cardiac-stimulant, Diuretic, Refreshing, Stimulates-energy, Wakes-you-up, Builds-stamina

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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