Summertime Jackfruit Lassi |
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How to Make Summertime Jackfruit LassiSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPE
Use ice instead of water for a thicker, frozen shake like texture.
Blend all ingredients and serve chilled.
Vata individuals should substitute water for ice as cold drinks can depress their agni.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Jackfruit is a refreshing and rejuvenating tonic often used in summertime. In Thailand, this drink is called Sinh To Mit.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Summertime Jackfruit Lassi Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Summertime Jackfruit Lassi' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE GOOEY ABOUT GOOEY BIOCHARACTERISTIC
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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Medicinal Benefits, Uses & Herbal Actions of Summertime Jackfruit Lassi ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Makes Jittery, , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS Constituents: Carbohydrate, Vitamin C, Protein, Potassium, , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , Insoluble Fiber, , Manganese |
Foods with a Similar Nature to Summertime Jackfruit Lassi
Jackfruit
Jackfruit has these Actions in Common
Quenches-thirst, Satisfies-stomach, Dries-mouth, Refreshing, Soothing, Nerve-relaxant-grounding, Relieves-burning, Wakes-you-up
LEARN MORE
Tofu
Tofu has these Actions in Common
Dries-mouth, Satisfies-stomach, Makes-you-tired, Soothing, Nerve-relaxant-grounding
LEARN MORE
Peanut Butter
Peanut Butter has these Actions in Common
Makes-jittery, Nerve-relaxant-grounding, Dries-mouth, Satisfies-stomach
LEARN MORE
Peanuts
Peanuts has these Actions in Common
Makes-jittery, Nerve-relaxant-grounding, Dries-mouth, Satisfies-stomach
LEARN MORE
Salmon
Salmon has these Actions in Common
Satisfies-stomach, Makes-you-tired, Wakes-you-up, Nerve-relaxant-grounding
LEARN MORE
Milk
Milk has these Actions in Common
Nerve-relaxant-grounding, Soothing, Quenches-thirst, Satisfies-stomach
LEARN MORE
Buffalo Milk
Buffalo Milk has these Actions in Common
Quenches-thirst, Makes-you-tired, Satisfies-stomach, Nerve-relaxant-grounding
LEARN MORE
Pumpkin
Pumpkin has these Actions in Common
Relieves-burning, Makes-you-tired, Satisfies-stomach, Nerve-relaxant-grounding
LEARN MORE
Coffee
Coffee has these Actions in Common
Dries-mouth, Wakes-you-up, Makes-jittery, Makes-you-tired
LEARN MORE
Acai
Acai has these Actions in Common
Refreshing, Nerve-relaxant-grounding, Wakes-you-up, Quenches-thirst
LEARN MORE
Cassava Root / Yuca
Cassava Root / Yuca has these Actions in Common
Nerve-relaxant-grounding, Soothing, Relieves-burning, Satisfies-stomach
LEARN MORE
Herb Supplements with a Similar Nature to Summertime Jackfruit Lassi
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in Common
Nerve-relaxant-grounding, Relieves-burning, Soothing
LEARN MORE
Amalaki
Amalaki has these Actions in Common
Quenches-thirst, Refreshing, Wakes-you-up
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Dries-mouth, Nerve-relaxant-grounding, Refreshing
LEARN MORE
Long inhale, short exhale
Long inhale, short exhale has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Find stable community / friends
Find stable community / friends has these Actions in Common
Nerve-relaxant-grounding, Soothing
LEARN MORE
Laughter / Humor
Laughter / Humor has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Reduced lemon juice
Reduced lemon juice has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Cold Shower / Bath
Cold Shower / Bath has these Actions in Common
Refreshing, Wakes-you-up
LEARN MORE
Shirodhara Treatment
Shirodhara Treatment has these Actions in Common
Soothing, Nerve-relaxant-grounding
LEARN MORE
Solomon's Seal
Solomon's Seal has these Actions in Common
Quenches-thirst, Refreshing
LEARN MORE
Vomit Therapy (Vamana)
Vomit Therapy (Vamana) has these Actions in Common
Nerve-relaxant-grounding, Refreshing
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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