Summertime Jackfruit Lassi |
| 1 tbsp | |
| 1 clove | |
| 1 c | |
| 1/2 c |
Use ice instead of water for a thicker, frozen shake like texture.
Blend all ingredients and serve chilled.
Vata individuals should substitute water for ice as cold drinks can depress their agni.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Summertime Jackfruit Lassi' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar
Active Ingredients: Raw Sugar, Jackfruit, Yogurt
Active Ingredients: Raw Sugar, Jackfruit
Active Ingredients: Raw Sugar, Yogurt
Active Ingredients: Raw Sugar, Jackfruit
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Jackfruit
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Jackfruit
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Raw Sugar, Jackfruit
STRONG MAKES-JITTERY Active Ingredients: Raw Sugar
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Jackfruit
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Jackfruit
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Jackfruit
MILD SOOTHING Calms and alleviates irritation, discomfort or pain in a particular region.
Active Ingredients: Jackfruit
MILD DRIES-MOUTH Makes the mouth feel dry, or pasty.
Active Ingredients: Jackfruit
STRONG CARBOHYDRATE Active Ingredients: Raw Sugar
MILD VITAMIN-C Active Ingredients: Jackfruit
MILD PROTEIN Active Ingredients: Jackfruit
MILD POTASSIUM Active Ingredients: Jackfruit
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Jackfruit
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Jackfruit
MILD INSOLUBLE-FIBER Active Ingredients: Jackfruit
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Jackfruit
MILD MANGANESE Active Ingredients: Jackfruit
Summertime Jackfruit Lassi may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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