How to Make Sweet Cream of Wheat with Spices
PREP TIME: 15 MINUTES
COOK TIME: 15 MINUTES
1. Dry roast cream of wheat until browned. Add sugar. As soon as sugar begins to carmelize add ghee.
How Can Sweet Cream of Wheat with Spices Make You Feel Great?
Sweet Breakfast TreatThe heaviness of wheat, oil, and sugar make this dessert pacifying for Vata and Pitta, but aggravating for Kapha. Cinnamon, cardamom, and nutmeg do add their medicinal qualities to this dish, but the truth is, despite their best efforts, Sweet Cream of Wheat is heavy, sweet and decadent to the max. For once, the spices are more for flavor than medicinal value!
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Sweet Cream of Wheat with Spices Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Lung and Sinus:
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Mind, Stress & Sleep:
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.