Sweet Potato Beet Hashbrowns With Scallions |
| 1/4 c | |
| 1 tbsp | |
| 2 c | |
| 1 whole | |
| 1 whole | |
| 1 c | |
| 1/2 tsp | |
| 1/4 tsp |
1. Peel and grate 1 large sweet potato, one medium beet, and one medium carrot. Rinse until water runs clear in a colander and then squeeze out any extra water. Sprinkle salt over the grated roots, and let sit for ten minutes. Drain and squeeze any water that has formed.
2. Chop scallions. Put all vegetables into a large mixing bowl. Crack the egg and add it to the grated root veggies. Add salt, pepper, and mix thoroughly until the sweet potato mix sticks together.
3. Heat coconut oil in a large frying pan. Use a large serving spoon to form hashbrown patties, place in the pan and flatten with a spatula. If they are nice and thin, they will cook faster and all the way through the hard-to-reach middle. Fry undisturbed for 4-5 minutes until browned on one side. When the edges begin to brown, carefully flip the hashbrown. Repeat on the other side.
4. Sprinkle with chopped scallions, an extra dash of black pepper, and serve!
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet Potato Beet Hashbrowns with Scallions' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Scallions (Raw), Black Pepper, Beets, Salt (Mineral Salt)
Active Ingredients: Coconut Oil, Black Pepper, Sweet Potato, Carrot
Active Ingredients: Coconut Oil, Eggs
Active Ingredients: Scallions (Raw), Beets
Active Ingredients: Scallions (Raw), Black Pepper, Salt (Mineral Salt), Beets, Eggs
Active Ingredients: Coconut Oil, Sweet Potato, Beets, Scallions (Raw), Eggs, Carrot
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Scallions (Raw)
Active Ingredients: Scallions (Raw)
Active Ingredients: Scallions (Raw)
Active Ingredients: Salt (Mineral Salt)
Active Ingredients: Beets, Sweet Potato, Carrot
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Scallions (Raw)
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Sweet Potato, Beets
Active Ingredients: Coconut Oil, Beets
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Beets, Sweet Potato, Eggs
Active Ingredients: Black Pepper, Scallions (Raw)
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Scallions (Raw)
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Scallions (Raw)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Scallions (Raw), Carrot
Active Ingredients: Beets, Scallions (Raw), Carrot
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Scallions (Raw), Beets
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Beets, Sweet Potato
MILD BETA-CAROTENE Active Ingredients: Beets, Sweet Potato, Carrot
MILD CARBOHYDRATE Active Ingredients: Beets, Sweet Potato, Carrot
MILD POTASSIUM Active Ingredients: Sweet Potato, Beets
MILD SULPHUR Active Ingredients: Scallions (Raw)
MILD VITAMIN-K Active Ingredients: Scallions (Raw), Carrot
MILD VITAMIN-A Active Ingredients: Sweet Potato, Carrot
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD SOLUBLE-FIBER Active Ingredients: Beets, Carrot
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD FATS Active Ingredients: Coconut Oil, Eggs
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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