SWEET POTATO BEET HASHBROWNS WITH SCALLIONS |
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How to Make Sweet Potato Beet Hashbrowns with ScallionsSERVINGS: 4 PREP TIME: 20 MINUTES COOK TIME: 6 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 1 c | |
| 1/4 tsp | |
| 1 whole | |
| 1/4 c | |
| 1 whole | |
| 1/2 tsp | |
| 1 tbsp | |
| 2 c | |
PREPARATION OF THIS HEALTHY RECIPE
1. Peel and grate 1 large sweet potato, one medium beet, and one medium carrot. Rinse until water runs clear in a colander and then squeeze out any extra water. Sprinkle salt over the grated roots, and let sit for ten minutes. Drain and squeeze any water that has formed.
2. Chop scallions. Put all vegetables into a large mixing bowl. Crack the egg and add it to the grated root veggies. Add salt, pepper, and mix thoroughly until the sweet potato mix sticks together.
3. Heat coconut oil in a large frying pan. Use a large serving spoon to form hashbrown patties, place in the pan and flatten with a spatula. If they are nice and thin, they will cook faster and all the way through the hard-to-reach middle. Fry undisturbed for 4-5 minutes until browned on one side. When the edges begin to brown, carefully flip the hashbrown. Repeat on the other side.
4. Sprinkle with chopped scallions, an extra dash of black pepper, and serve!
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Who doesn't love hot, sizzling hash browns, scooped right off the skillet and dropped on your plate? Sweet and savory Sweet Potato Beet Hashbrowns take the American Diner menu fare to a whole new level. Sweet and unctuous, crispy on the outside, soft on the inside, these hashbrowns are the perfect addition to your Sunday morning brunch. One last perk: They're actually good for you!
Enjoy alongside fried eggs, a frittata, and any traditional breakfast fare that you love.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Sweet Potato Beet Hashbrowns with Scallions Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Sweet Potato Beet Hashbrowns with Scallions' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| CLEAR ![Clear]( "Clear") ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR EASY ![Easy]( "Easy") ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY OILY ![Oily]( "Oily") ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
LEARN MORE ABOUT OILY LIQUEFIED ![Liquefied]( "Liquefied") ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED HOT ![Hot]( "Hot") ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ![Sweet]( "Sweet") ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS , ,
Moves Energy:
Downward DOWNWARD
Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
SEE ALL 'DOWNWARD' FOODS / HERBS
Tissue (dhatu):
, |
|
Medicinal Benefits, Uses & Herbal Actions of Sweet Potato Beet Hashbrowns with Scallions Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: Beta Carotene, Potassium, Sodium, Vitamin K, Vitamin A, Sulphur, Soluble Fiber, Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , , Fats |
Foods with a Similar Nature to Sweet Potato Beet Hashbrowns with Scallions
Mustard Seed
Mustard Seed has these Actions in Common
Clears-sinuses, Flushes-sinuses, Warms-chest, Diaphoretic, Stimulates-energy, Cardiac-stimulant, Diuretic, Strengthens-resolve
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Clears-sinuses, Flushes-sinuses, Diaphoretic, Stimulates-energy, Cardiac-stimulant, Diuretic, Warms-chest
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Diaphoretic, Warms-chest, Cardiac-stimulant, Diuretic, Clears-sinuses, Flushes-sinuses
LEARN MORE
Wasabi
Wasabi has these Actions in Common
Diaphoretic, Warms-chest, Cardiac-stimulant, Diuretic, Clears-sinuses, Flushes-sinuses
LEARN MORE
Cinnamon
Cinnamon has these Actions in Common
Cardiac-stimulant, Soothes-throat, Diaphoretic, Stimulates-energy, Diuretic, Warms-chest
LEARN MORE
Garlic (raw)
Garlic (raw) has these Actions in Common
Warms-chest, Diuretic, Cardiac-stimulant, Flushes-sinuses, Diaphoretic
LEARN MORE
Celery Root
Celery Root has these Actions in Common
Diaphoretic, Warms-chest, Diuretic, Stimulates-energy
LEARN MORE
Buckwheat
Buckwheat has these Actions in Common
Satisfies-stomach, Diuretic, Strengthens-resolve, Nerve-relaxant-grounding
LEARN MORE
Spanish Black Radish
Spanish Black Radish has these Actions in Common
Diuretic, Cardiac-stimulant, Flushes-sinuses, Diaphoretic
LEARN MORE
Scallions (Raw)
Scallions (Raw) has these Actions in Common
Diuretic, Clears-sinuses, Warms-chest, Diaphoretic
LEARN MORE
Amaranth
Amaranth has these Actions in Common
Clears-sinuses, Satisfies-stomach, Diuretic, Nerve-relaxant-grounding
LEARN MORE
Herb Supplements with a Similar Nature to Sweet Potato Beet Hashbrowns with Scallions
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Cardiac-stimulant, Clears-sinuses, Diaphoretic, Diuretic, Nerve-relaxant-grounding, Stimulates-energy, Warms-chest
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses, Warms-chest
LEARN MORE
Inhale Steam
Inhale Steam has these Actions in Common
Clears-sinuses, Diaphoretic, Flushes-sinuses, Soothes-throat, Warms-chest
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses, Warms-chest
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses, Warms-chest
LEARN MORE
Hyssop Powder
Hyssop Powder has these Actions in Common
Cardiac-stimulant, Diaphoretic, Diuretic, Stimulates-energy
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Cardiac-stimulant, Diuretic, Stimulates-energy, Warms-chest
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Diaphoretic, Stimulates-energy, Warms-chest, Cardiac-stimulant
LEARN MORE
Elecampane
Elecampane has these Actions in Common
Cardiac-stimulant, Diaphoretic, Diuretic, Stimulates-energy
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Cardiac-stimulant, Diuretic, Nerve-relaxant-grounding, Stimulates-energy
LEARN MORE
Mustard Poultice
Mustard Poultice has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses
LEARN MORE
Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Read more
Comments & Impressions of 'Sweet Potato Beet Hashbrowns With Scallions'
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  (4.00 out of 5 stars) 2 ratings, 616 likes
These sound delicious! Does rinsing the veggies remove a lot of the nutrients?
- Tanya Belireau, Canmore, AB , 11-20-17 ( Reply) No, rinsing veggies doesn't remove a lot of the nutrients.
These did not hold together in a pattie, so I just cooked them without trying to keep the form. They taste quite good! Next time I will add some herbs.
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