Sweet Potato & Chipotle Quesadillas |
| 1/4 c | |
| 1/4 c | |
| 1 tbsp | |
| 1 tbsp | |
| 3 c | |
| 1 c | |
| 1 tsp | |
| 1 whole | |
| 1 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 c | |
| 1/4 lbs |
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet Potato & Chipotle Quesadillas' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Chipotle Chili, Paprika, Cayenne Pepper, Lime, Red Bell Pepper, Cumin, Kale
Active Ingredients: Chipotle Chili, Paprika, Cayenne Pepper, Sweet Potato, Cumin, Lime, Ghee, Kale
Active Ingredients: Chipotle Chili, Cayenne Pepper, Red Onion (raw), Salt (Mineral Salt), Cumin, Lime, Kale
Active Ingredients: Chipotle Chili, Cayenne Pepper, Salt (Mineral Salt), Paprika, Cumin, Red Bell Pepper
Active Ingredients: Chipotle Chili, Cayenne Pepper, Kale
Active Ingredients: Chipotle Chili, Cayenne Pepper, Salt (Mineral Salt), Paprika, Cumin, Red Bell Pepper, Red Onion (raw)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Cumin
Active Ingredients: Cayenne Pepper, Red Onion (raw), Lime
Active Ingredients: Feta Cheese, Ghee, Yogurt
Active Ingredients: Feta Cheese, Ghee, Yogurt
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lime
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Sweet Potato, Feta Cheese
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime
Active Ingredients: Cayenne Pepper, Red Onion (raw), Lime
Active Ingredients: Cayenne Pepper, Salt (Mineral Salt), Red Onion (raw)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Cayenne Pepper
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cayenne Pepper
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Chipotle Chili, Paprika, Cayenne Pepper
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cumin
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Chipotle Chili, Lime, Kale
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Paprika
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD POTASSIUM Active Ingredients: Sweet Potato, Red Bell Pepper, Kale
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime, Kale
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
MILD VITAMIN-A Active Ingredients: Sweet Potato, Red Bell Pepper, Kale
MILD VITAMIN-C Active Ingredients: Sweet Potato, Red Bell Pepper, Kale
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Sweet Potato
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime, Kale
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Red Onion (raw), Kale
MILD SULPHUR Active Ingredients: Red Onion (raw)
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Red Onion (raw)
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Red Onion (raw)
MILD FATS Active Ingredients: Feta Cheese, Ghee
MILD POLYSACCHARIDES Active Ingredients: Red Onion (raw)
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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