Sweet Potato & Chipotle Quesadillas |
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How to Make Sweet Potato & Chipotle QuesadillasSERVINGS: 6 PREP TIME: 15 MINUTES COOK TIME: 40 MINUTES
INGREDIENTS
| 2 tbsp | |
| 1/4 c | |
| 1/4 c | |
| 1 tbsp | |
| 3 c | |
| 1 c | |
| 1 tsp | |
| 1 whole | |
| 1 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 c | |
| 1/4 lbs | |
PREPARATION OF THIS HEALTHY RECIPE
- Additional Ingredient: 6 tortilla wraps
1. Deseed and finely chop chipotle, combine with yogurt, salt and lime juice to make sauce and set aside.
2. Peel and chop sweet potato, add to boiling water and cook for 20 minutes, strain and mash.
3. Meanwhile, slice the onion and bell pepper and stir fry in a hot pan with ghee, paprika, cayenne and cumin for 8 minutes.
4. Add chopped kale and continue to cook for another 5 minutes.
5. Take a tortilla wrap and place it in a non stick frying pan, spread a layer of sweet potato mash on one half and top with vegetables, a crumble of feta and some chipotle sauce.
6. Fold the tortilla in half and heat on medium for 1-2 minutes on each side until lightly golden and crispy.
7. Serve, enjoy, repeat!
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Serve these vegetarian 'Sweet Potato & Chipotle Quesadillas' at your next Mexican night - they are sure to leave your dinner guests wanting more! The smooth sweet potato mash combined with the crunch of kale and a crumble of feta add an exciting twist to the traditional quesadilla. This recipe offers all the richness of a Mexican dish without the heavy feeling of over indulging. Make your own homemade creamy chipotle sauce (it's very quick and easy) to add a distinctive smoky flavor. Use canned chipotles in adobo for best results. Serve with some ginger basil limeade for a refreshing feel.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Sweet Potato & Chipotle Quesadillas Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Sweet Potato & Chipotle Quesadillas' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
AromaticMILD AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS
Moves Energy:
Tissue (dhatu):
, |
|
Medicinal Benefits, Uses & Herbal Actions of Sweet Potato & Chipotle Quesadillas ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: , Sodium, , Potassium, Vitamin C, Vitamin A, Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , Betaine BETAINE
Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
SEE ALL 'BETAINE' FOODS / HERBS , Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Sulphur, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Fats, Polysaccharides, Sulfated Polysaccharides |
Foods with a Similar Nature to Sweet Potato & Chipotle Quesadillas
Wasabi
Wasabi has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-chest, Diaphoretic, Refreshing, Diuretic, Wakes-you-up
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Diuretic, Wakes-you-up, Cardiac-stimulant, Flushes-sinuses, Warms-chest, Diaphoretic, Refreshing
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-chest, Diaphoretic, Strengthens-resolve, Diuretic, Wakes-you-up
LEARN MORE
Mustard
Mustard has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-chest, Diaphoretic, Strengthens-resolve, Diuretic, Wakes-you-up
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Diaphoretic, Strengthens-resolve, Diuretic, Wakes-you-up, Cardiac-stimulant, Flushes-sinuses, Warms-chest
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Diaphoretic, Refreshing, Diuretic, Warms-chest, Cardiac-stimulant, Flushes-sinuses
LEARN MORE
Cinnamon
Cinnamon has these Actions in Common
Diaphoretic, Warms-chest, Diuretic, Cardiac-stimulant, Soothes-throat
LEARN MORE
Garlic (raw)
Garlic (raw) has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Warms-chest, Diuretic
LEARN MORE
Spanish Black Radish
Spanish Black Radish has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Diuretic
LEARN MORE
Scallions (Raw)
Scallions (Raw) has these Actions in Common
Diaphoretic, Warms-chest, Diuretic, Wakes-you-up
LEARN MORE
Ajwain
Ajwain has these Actions in Common
Cardiac-stimulant, Wakes-you-up, Diuretic, Refreshing
LEARN MORE
Herb Supplements with a Similar Nature to Sweet Potato & Chipotle Quesadillas
Regular exercise
Regular exercise has these Actions in Common
Strengthens-resolve, Wakes-you-up, Cardiac-stimulant, Diaphoretic, Refreshing
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Refreshing, Wakes-you-up, Warms-chest, Cardiac-stimulant, Diuretic
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Warms-chest, Cardiac-stimulant, Diaphoretic, Diuretic, Refreshing
LEARN MORE
Sniff raw onions, chopped
Sniff raw onions, chopped has these Actions in Common
Wakes-you-up, Diaphoretic, Flushes-sinuses, Refreshing
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Diaphoretic, Flushes-sinuses, Warms-chest, Cardiac-stimulant
LEARN MORE
Eucalyptus Essential Oil
Eucalyptus Essential Oil has these Actions in Common
Diaphoretic, Refreshing, Wakes-you-up, Warms-chest
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Warms-chest
LEARN MORE
Inhale Steam
Inhale Steam has these Actions in Common
Diaphoretic, Flushes-sinuses, Soothes-throat, Warms-chest
LEARN MORE
Shilajit Tonic
Shilajit Tonic has these Actions in Common
Cardiac-stimulant, Diuretic, Refreshing, Wakes-you-up
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Warms-chest
LEARN MORE
Hyssop Powder
Hyssop Powder has these Actions in Common
Diuretic, Refreshing, Cardiac-stimulant, Diaphoretic
LEARN MORE
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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