Sweet Potato, Kale & Black Bean Saute With Roasted Walnuts |
| 2 c | |
| 1 inch | |
| 1 tsp | |
| 1 tsp | |
| 1 c | |
| 2/3 c | |
| 1/4 tsp | |
| 1/4 lbs |
1. Grate the sweet potato and chop 1/2 bunch of kale and the ginger.
2. In a medium skillet on medium heat toast the walnuts until they begin to brown, stirring frequently. Remove from heat, chop with a knife and set aside.
3. Heat a medium size pot on medium heat and add the coconut oil. Place the kale, ginger, sweet potato and can of black beans (including the liquid) into a the pot. Add vinegar. Bring to a boil, cover and cook on medium heat stirring occasionally until the vegetables are tender.
4. Serve garnished with toasted walnuts.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Black Beans, Walnuts, Sweet Potato
Active Ingredients: Black Beans, Walnuts, Kale
Active Ingredients: Black Beans, Walnuts
Active Ingredients: Ginger (Fresh), Apple Cider Vinegar, Kale
Active Ingredients: Black Beans, Walnuts, Kale, Apple Cider Vinegar
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Walnuts
Active Ingredients: Ginger (Fresh)
STRONG APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Black Beans, Apple Cider Vinegar, Kale
Active Ingredients: Ginger (Fresh)
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Black Beans, Walnuts, Sweet Potato
STRONG BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Walnuts
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Ginger (Fresh), Kale, Coconut Oil
Active Ingredients: Ginger (Fresh)
Active Ingredients: Ginger (Fresh)
Active Ingredients: Ginger (Fresh)
STRONG TANNINS Active Ingredients: Black Beans, Walnuts
STRONG PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Black Beans, Walnuts
STRONG PROTEIN Active Ingredients: Black Beans, Walnuts
STRONG ALPHA-LINOLENIC-ACID Active Ingredients: Walnuts
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Walnuts, Kale
STRONG INSOLUBLE-FIBER Active Ingredients: Black Beans, Sweet Potato
STRONG INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Black Beans
STRONG MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Black Beans
STRONG MELATONIN Active Ingredients: Walnuts
STRONG OMEGA-3-FATTY-ACIDS Active Ingredients: Walnuts
STRONG FOLATE Active Ingredients: Black Beans
STRONG FATS Active Ingredients: Walnuts, Coconut Oil
STRONG SOLUBLE-FIBER Active Ingredients: Black Beans
STRONG PHOSPHOROUS Active Ingredients: Black Beans
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Black Beans
STRONG ESSENTIAL-FATTY-ACIDS Active Ingredients: Walnuts
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Kale
MILD VITAMIN-C Active Ingredients: Sweet Potato, Kale
MILD VITAMIN-A Active Ingredients: Sweet Potato, Kale
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Sweet Potato
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD POTASSIUM Active Ingredients: Kale, Sweet Potato
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Kale, Apple Cider Vinegar
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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