Sweet Potato, Purple Cabbage & Radish Taco |
| 1/4 c | |
| 1/4 c | |
| 1 tbsp | |
| 3 c | |
| 1 clove | |
| 1 whole | |
| 1 c | |
| 1 tsp | |
| 1 c | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/3 c |
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet Potato, Purple Cabbage & Radish Taco' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Red Pepper Flakes (Chili), Radish (raw)
Active Ingredients: Red Pepper Flakes (Chili), Avocado, Sweet Potato, Cumin, Garlic, Lime, Ghee
Active Ingredients: Red Pepper Flakes (Chili), Cumin, Lime, Salt (Mineral Salt), Radish (raw)
Active Ingredients: Red Pepper Flakes (Chili), Cumin, Salt (Mineral Salt), Radish (raw), Garlic, Walnuts
Active Ingredients: Red Pepper Flakes (Chili), Salt (Mineral Salt), Cumin, Garlic, Radish (raw)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Walnuts
Active Ingredients: Cumin
Active Ingredients: Lime, Garlic, Radish (raw)
Active Ingredients: Sweet Potato, Raisins
Active Ingredients: Avocado, Ghee, Walnuts
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Red Pepper Flakes (Chili), Lime, Cumin, Salt (Mineral Salt)
Active Ingredients: Avocado, Sweet Potato
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lime
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Avocado, Sweet Potato, Walnuts
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Walnuts
Active Ingredients: Lime, Garlic, Radish (raw)
MILD REFRESHES-SKIN Flushes the lymphatic system to cool, awaken, and revive the skin.
Active Ingredients: Avocado
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt), Radish (raw)
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Red Pepper Flakes (Chili)
Active Ingredients: Cumin, Garlic, Avocado, Radish (raw)
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Lime, Garlic, Salt (Mineral Salt), Ghee, Radish (raw)
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Red Pepper Flakes (Chili), Lime, Cabbage (raw), Walnuts, Radish (raw)
STRONG FATS Active Ingredients: Avocado, Ghee, Walnuts
STRONG ALPHA-LINOLENIC-ACID Active Ingredients: Avocado, Walnuts
STRONG POTASSIUM Active Ingredients: Cabbage (raw), Avocado, Sweet Potato
Active Ingredients: Cabbage (raw), Garlic, Radish (raw)
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
MILD SOLUBLE-FIBER Active Ingredients: Cabbage (raw), Raisins
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Avocado, Radish (raw)
MILD TANNINS Active Ingredients: Walnuts
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
MILD VITAMIN-E Active Ingredients: Avocado
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Walnuts
MILD VITAMIN-A Active Ingredients: Sweet Potato
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD VITAMIN-K Active Ingredients: Cabbage (raw)
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Sweet Potato
MILD PROTEIN Active Ingredients: Walnuts
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD CARBOHYDRATE Active Ingredients: Sweet Potato
MILD BETA-CAROTENE Active Ingredients: Sweet Potato
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime
MILD MELATONIN Active Ingredients: Walnuts
MILD INSOLUBLE-FIBER Active Ingredients: Sweet Potato
MILD GLUTAMINE Active Ingredients: Cabbage (raw)
MILD FOLATE Active Ingredients: Avocado
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Do you like 'sweet potato, purple cabbage & radish taco'? Why or why not? What makes it unique? Is there something else you'd like to know about 'sweet potato, purple cabbage & radish taco'?
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Ingredients
Metabolic Effects & Herbal Actions
Instructions / Preparations
Similar foods and herbs
Constitutional Medicine Insights
Comments and reviews
