SWEET POTATO WRAPPED IN KALE DRIZZLED WITH TAHINI
How to Make Sweet Potato Wrapped in Kale Drizzled with Tahini
PREP TIME: 15 MINUTES
COOK TIME: 25 MINUTES
SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPE
1. Boil the kale until leaves turn a bright green. Remove from heat and strain the water. Lay the kale leave out on a plate to dry.
2. Dice the sweet potatoes. Place them a separate pot, and add just enough water to cover them. Add black pepper, 1/8 tsp salt and boil until soft. Remove from heat and save the sweetwater.
3. In a small saucepan, saute 1 clove of chopped garlic and ginger in sunflower oil for thirty seconds, then add cooked sweet potato and gently mix.
4. Puree the tahini, cumin, 1/4c of the sweet water, remaining garlic clove, salt and cumin in a blender.
5. Carefully wrap spoonfuls of the sweet potatoes in leaves of kale. Drizzle with the tahini sauce and serve.
How Can This Ayurvedic Recipe Make You Feel Great?
Bite into Sweet Potato Wrapped in Kale and your lips are met by fibrous, sligthly bitter kale followed by the surprisingly sweet, soft sweet potato center. Rich, heavy tahini sauce warms you down to your bones.
A Universal Choice
Sometimes it seems overwhelming to try and make an Ayurvedic dish that is good for everyone at your table. Isn't Ayurveda so powerful because it understands that everyone is different? Luckily, there are dishes that incorporate healthy ingredients for all three constitutional types, just like this one!
Kale is one of our favorite greens for high Pitta and Kapha. Cool, grounding sweet potato is nurturing for Pitta and Vata, while tahini, warms up chilly Kahpa and Vata. Did you follow that tongue twister? Don't worry- just remember that Sweet Potato Wrapped in Kale with Tahini Drizzle is a healing choice for everyone at your table.
Sweet Potato and Kale are a combination for happy tastebuds and strong digestion. Fiber and bitter taste stimulate peristalsis, encouraging regular elimination of the bowels. Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light in the stomach. They still feel nourishing and comforting. Sweet potato is supportive for digestion and contains ample fiber to encourage good elimination. Besides simple starches, sweet potatoes are rich in complex carbohydrates, which means these roots can satisfy the appetite for long stretches. Despite the name "sweet," it may be a beneficial food for diabetics as preliminary studies revealed it helps to stabilize blood sugar levels.
The bitter taste of kale improves the flow of bile, reducing gall bladder and liver congestion. Bile also stores blood born toxins after they are neutralized by the liver. Flushing bile releases these toxins from the body. In many cases, dishes that are considered "detoxifying" are very light and leave you feeling unsatisfied. By combining detoxifying kale with sweet potato and tahini, you can rest assured that your body is being cleansed while enjoying that satisfied feeling you crave at the end of a meal.
Tahini is warm and hearty, and is an excellent base for rich, nourishing sauces. It can even stand alone, as in this recipe. It is most often used in Middle Eastern dishes- for example, in savory hummus and baba ghanoush, as well as in sweet desserts like halvah. A sauce is often used to bring cohesion to a dish with different flavors- in this case, bitter kale is softened by tahini and to sweet potatoes, it adds rich depth.
Sweet Potatoes Worldwide
Next to the stuffed turkey, nothing conjures Thanksgiving more than grandma's sweet potato casserole whether candied with maple syrup, topped with roasted pecans, or served mashed with butter. The sweet potato is an important and nourishing vegetable in many countries. As an ingredient in cakes in Spain, a fried street food in Cairo, a sweet jelly in South America, and a snack dish in Southeast Asia, all across the globe, sweet potato is a staple food throughout winter. The young leaves and shoots are sometimes eaten as greens. However, it is the root that offers the versatility and nutritional integrity to many diets worldwide.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Sweet Potato Wrapped in Kale Drizzled with Tahini Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Sweet Potato Wrapped in Kale Drizzled with Tahini is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT CLEAR GUNA
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR
ABOUT MOBILE GUNA
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE
ABOUT HOT GUNA
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT BITTER GUNA
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
LEARN MORE ABOUT BITTER
ABOUT PUNGENT GUNA
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
LEARN MORE ABOUT ALKALIZING
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
LEARN MORE ABOUT STOMACHIC
Energy Vitality Strength:
Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
LEARN MORE ABOUT BUILDS-STAMINA
Heart & Circulation:
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
LEARN MORE ABOUT VASODILATOR
Literally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
LEARN MORE ABOUT ALTERATIVE
An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
LEARN MORE ABOUT BLOOD-TONIC
Liver & Gall Bladder:
Cholagogues stimulate the release of bile from the gall bladder for improved digestion.
LEARN MORE ABOUT CHOLAGOGUE
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week
provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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I like this combination of foods but prepare it differently for a more cooling effect. I simply bake a whole sweet potato, split it, then pour a mixture of salted tahini and coconut oil over it. I serve steamed kale as a side dish. It's a simple yet satisfying meal.
- Alisa Turner, Oxford, MS 04-30-14