Sweet Potatoes In Balsamic Vinegar & Herbs De Provence |
| 2 c | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1/4 tsp | |
| 1/4 tsp | |
| 1/4 tsp | |
| 2 tbsp | |
| 2 pinch |
Make a tea with sage, thyme, rosemary and water. Mix in honey, vinegar and oil.
Cut sweet potatoes in half and bake until tender. Peel and mash with the tea.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet Potatoes in Balsamic Vinegar & Herbs De Provence' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Sage, Black Pepper, Honey, Rosemary, Salt (Mineral Salt), Balsamic Vinegar, Water
Active Ingredients: Black Pepper, Sweet Potato, Thyme (fresh), Balsamic Vinegar
Active Ingredients: Sage, Thyme (fresh), Honey, Rosemary, Balsamic Vinegar
Active Ingredients: Black Pepper, Honey, Sage, Rosemary, Salt (Mineral Salt), Thyme (fresh), Olive Oil, Balsamic Vinegar
Active Ingredients: Honey, Rosemary, Balsamic Vinegar, Water
Active Ingredients: Sage, Thyme (fresh), Rosemary, Honey
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Sage, Rosemary, Thyme (fresh)
MILD GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Honey, Salt (Mineral Salt), Balsamic Vinegar
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Black Pepper, Sage, Thyme (fresh), Rosemary
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Sweet Potato
Active Ingredients: Sage, Honey, Rosemary, Thyme (fresh)
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Sweet Potato
Active Ingredients: Sweet Potato, Honey, Olive Oil
MILD TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Honey, Olive Oil
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Black Pepper, Sage, Rosemary, Thyme (fresh)
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Black Pepper
Active Ingredients: Black Pepper, Rosemary
MILD ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Sweet Potato
MILD OPTHALMIC Benefits the eyes, vision tonic.
Active Ingredients: Sweet Potato
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Black Pepper
MILD CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Olive Oil, Balsamic Vinegar, Salt (Mineral Salt)
MILD LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Active Ingredients: Sweet Potato
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Rosemary
MILD ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Sage, Rosemary, Thyme (fresh)
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Sweet Potato
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Rosemary, Thyme (fresh)
MILD POTASSIUM Active Ingredients: Sweet Potato
MILD INSOLUBLE-FIBER Active Ingredients: Sweet Potato
MILD VITAMIN-A Active Ingredients: Sweet Potato
MILD VITAMIN-C Active Ingredients: Sweet Potato
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Honey
MILD BETA-CAROTENE Active Ingredients: Sweet Potato
MILD CARBOHYDRATE Active Ingredients: Sweet Potato
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Thyme (fresh), Balsamic Vinegar
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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