Sweet Potatoes With Beet Greens & Goat Cheese |
| 2 tbsp | |
| 1/4 c | |
| 4 c | |
| 1 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 lbs |
1. Preheat oven to 450F.
2. Wash sweet potato and chop into medium chunks, leaving the skin on.
3. Spread evenly over a lined baking tray and add ghee.
4. Sprinkle with salt and thyme. Bake for 40 minutes, turning halfway.
5. Meanwhile, add fresh beet greens to a large salad bowl.
6. When cooked, add the sweet potato to the greens, followed by crumbled goats cheese and black pepper.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet Potatoes with Beet Greens & Goat Cheese' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Sweet Potato, Black Pepper, Ghee, Thyme (fresh)
Active Ingredients: Black Pepper, Salt (Mineral Salt), Beet Greens
Active Ingredients: Thyme (fresh), Beet Greens
Active Ingredients: Black Pepper, Thyme (fresh), Salt (Mineral Salt)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Thyme (fresh)
Active Ingredients: Black Pepper, Beet Greens
Active Ingredients: Salt (Mineral Salt)
Active Ingredients: Goat Cheese, Ghee
Active Ingredients: Ghee, Goat Cheese
Active Ingredients: Goat Cheese, Ghee
STRONG SPLEEN-TONIC An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
Active Ingredients: Black Pepper, Sweet Potato, Thyme (fresh), Salt (Mineral Salt)
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Sweet Potato
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Sweet Potato
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Thyme (fresh)
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Sweet Potato, Goat Cheese, Ghee
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Black Pepper, Thyme (fresh)
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Black Pepper
Active Ingredients: Black Pepper
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Black Pepper
Active Ingredients: Ghee, Beet Greens, Salt (Mineral Salt)
Active Ingredients: Sweet Potato, Ghee
MILD POTASSIUM Active Ingredients: Sweet Potato, Beet Greens
MILD FATS Active Ingredients: Ghee, Goat Cheese
MILD VITAMIN-A Active Ingredients: Sweet Potato, Beet Greens
MILD VITAMIN-C Active Ingredients: Sweet Potato, Beet Greens
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Sweet Potato
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Goat Cheese, Beet Greens
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD BETA-CAROTENE Active Ingredients: Sweet Potato
MILD ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Thyme (fresh)
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Thyme (fresh)
MILD CARBOHYDRATE Active Ingredients: Sweet Potato
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Thyme (fresh)
MILD INSOLUBLE-FIBER Active Ingredients: Sweet Potato
Sweet Potatoes with Beet Greens & Goat Cheese may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Sweet Potatoes with Beet Greens & Goat Cheese may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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