Sweet Potatoes With Roasted Walnuts & Maple Syrup |
| 2 tbsp | |
| 2 tbsp | |
| 4 c | |
| 1/3 c | |
| 1/4 tsp |
Preheat oven to 350F.
1. Slice 4 sweet potatoes in half. Slice the surface and place in a casserole.
2. Drizzle ghee, crushed walnuts and maple syrup over the top.
3. Sprinkle salt.
4. Cook until tender or 20 minutes.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sweet Potatoes with Roasted Walnuts & Maple Syrup' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Sweet Potato, Ghee, Walnuts
Active Ingredients: Maple Syrup
Active Ingredients: Sweet Potato, Ghee
Active Ingredients: Maple Syrup, Sweet Potato, Ghee
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Walnuts
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Sweet Potato
Active Ingredients: Sweet Potato, Walnuts
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Walnuts
MILD TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Ghee
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Maple Syrup, Sweet Potato, Ghee, Walnuts
Active Ingredients: Sweet Potato, Ghee
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Sweet Potato
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Sweet Potato
MILD TANNINS Active Ingredients: Walnuts
MILD ALPHA-LINOLENIC-ACID Active Ingredients: Walnuts
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Walnuts
MILD POTASSIUM Active Ingredients: Sweet Potato
MILD VITAMIN-C Active Ingredients: Sweet Potato
MILD VITAMIN-A Active Ingredients: Sweet Potato
MILD PROTEIN Active Ingredients: Walnuts
MILD CARBOHYDRATE Active Ingredients: Sweet Potato
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Walnuts
MILD INSOLUBLE-FIBER Active Ingredients: Sweet Potato
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Walnuts
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Walnuts
MILD MELATONIN Active Ingredients: Walnuts
MILD BETA-CAROTENE Active Ingredients: Sweet Potato
Sweet Potatoes with Roasted Walnuts & Maple Syrup may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Sweet Potatoes with Roasted Walnuts & Maple Syrup may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly & Magnolia Hill College, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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