How to Make Sweet Turnips with Ghee

SERVINGS: 4

PREP TIME: 10 MINUTES

COOK TIME: 120 MINUTES

MEAL: LUNCH-DINNER

STYLE: WESTERN

PREPARATION: BOILED

EAT IN: AUTUMN-WINTER

How Can Sweet Turnips with Ghee Make You Feel Great?

AYURVEDIC ANALYSIS

Fluffy, smooth Sweet Turnips with Ghee are a perfect winter variation on America's favorite, mashed potatoes. Topped with melted ghee, simple is better in this recipe- the only spice is salt for a classic taste. Serve as you would mashed potatoes, alongside vegetables and protein. Your whole family will smile with each bite.

Post-Holiday Cleanse

Turnips are the quintessential winter vegetable, perfect to cleanse the system after the holidays. Bitter taste is naturally cleansing, guiding toxicity and heaviness down and out of your body. Instead of feeling heavy and sluggish after dinner, this recipe will have you finishing your plate feeling clean and light.

Winter Immune Boost

Worried about catching a winter bug? Chances are you taxed your body through the holidays with abundant heavy sweets and rich dishes. Although it's important to fully participate in family celebrations, they may leave your immune system under par in the challenging cold season. Mashed Sweet Turnips and Ghee are a healthy and healing choice for this very concern- they are light to digest so that your body gets to work less, not more. The less energy your body spends on digestion, the more it has available for cleansing and fighting off bugs. And, they are high in vitamin C, the vitamin of immunity. High levels of calcium, magnesium, and potassium are a bonus!

Cooked Turnips, Please

Have you ever noticed that turnips are rarely eaten raw? This root vegetable from the brassica family contains chemicals that can block thyroid function called goitrogens. These chemicals, however are easily inactivated by steaming or cooking, rendering turnips a healthful choice. This is long understood knowledge, as turnips have been cultivated as a staple food by ancient Greeks and Romans.

WHY SHOULD YOU EAT AYURVEDICALLY?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

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Is Sweet Turnips with Ghee Good for Me?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Sweet Turnips with Ghee is a good fit for you. Time to complete: approximately 1 minute.

MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main states (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every state has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite state. Learn More	HOT ABOUT HOT GUNA Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	BITTER ABOUT BITTER GUNA Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER ASTRINGENT ABOUT ASTRINGENT GUNA Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT
DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	EFFECT Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. LEARN MORE ABOUT ALKALIZING , Rajasic RAJASIC Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement. LEARN MORE ABOUT RAJASIC TYPE Roots

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Liver & Gall Bladder	Cholagogue CHOLAGOGUE Cholagogues stimulate the release of bile from the gall bladder for improved digestion. LEARN MORE ABOUT CHOLAGOGUE
Weight Loss	Lowers Thyroid LOWERS-THYROID Reduces thyroid function. Useful for people with hyperthyroid. LEARN MORE ABOUT LOWERS-THYROID
Bowel-Poop-Elimination	General Laxative GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives... LEARN MORE ABOUT GENERAL-LAXATIVE