Syrian Garlic Sauce With Roast Beet & Tahini (mutabal Shawandar) |
| 8 clove | |
| 2 tbsp | |
| 1/4 c | |
| 1 whole | |
| 1 c | |
| 1/2 tsp |
1) Wash, scrub beets. Juice lemon. Mince garlic & measure 4tbsp.
2) Drizzle garlic, beets with oil and wrap in foil. Bake at 400F for 45 mins-1 hour, until beets are tender & garlic is soft.
3) Using food processor, blend beets, garlic, lemon juice, salt & 2 tbsp water until smooth. Add tahini 1tbsp at time to prevent the mixture from thickening.
Taste and season with more salt, lemon as needed
Drizzle with olive oil & serve with pita, raw veggies, crackers
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Garlic, Lemon, Beets
Active Ingredients: Garlic, Lemon, Tahini, Salt (Mineral Salt), Olive Oil, Beets
Active Ingredients: Garlic, Lemon
Active Ingredients: Garlic, Tahini, Olive Oil
Active Ingredients: Garlic, Beets, Lemon, Olive Oil
Active Ingredients: Garlic, Salt (Mineral Salt)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Tahini, Beets
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lemon
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Garlic, Lemon, Tahini, Beets, Salt (Mineral Salt)
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Garlic, Lemon, Olive Oil, Beets, Salt (Mineral Salt)
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic
Active Ingredients: Tahini, Beets
Active Ingredients: Lemon, Beets
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lemon
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
STRONG ANXIOLYTIC Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
Active Ingredients: Garlic, Beets
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Lemon, Tahini, Beets
Active Ingredients: Tahini, Beets
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Tahini
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic, Lemon
MILD REFRESHES-SKIN Flushes the lymphatic system to cool, awaken, and revive the skin.
Active Ingredients: Lemon
STRONG ANTIFIBROTIC Fibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.
Active Ingredients: Garlic
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Garlic
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt)
STRONG EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Garlic, Lemon
STRONG MUCOLYTIC An herb that breaks apart mucus, liquefying the mucus.
Active Ingredients: Garlic
MILD CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
Active Ingredients: Lemon
STRONG ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Garlic, Lemon, Beets
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Garlic, Lemon, Beets
STRONG BLOOD-THINNER Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.
Active Ingredients: Garlic, Beets
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic
MILD IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back.
Active Ingredients: Beets
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Garlic, Lemon, Beets, Olive Oil, Salt (Mineral Salt)
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Beets
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic, Beets
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Garlic, Beets
STRONG SULPHUR Active Ingredients: Garlic
STRONG SULFATED-POLYSACCHARIDES Active Ingredients: Garlic
STRONG PHOSPHOROUS Active Ingredients: Garlic
STRONG POLYSACCHARIDES Active Ingredients: Garlic
Active Ingredients: Lemon
Active Ingredients: Tahini, Beets
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Lemon
MILD PROTEIN Active Ingredients: Tahini
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Tahini
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lemon
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lemon
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Tahini
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Beets
MILD SOLUBLE-FIBER Active Ingredients: Beets
MILD FOLATE Active Ingredients: Beets
MILD POTASSIUM Active Ingredients: Beets
MILD BETA-CAROTENE Active Ingredients: Beets
MILD CARBOHYDRATE Active Ingredients: Beets
MILD MANGANESE Active Ingredients: Beets
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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