Syrian Garlic Sauce With Roast Beet & Tahini (mutabal Shawandar) |
| 8 clove | |
| 2 tbsp | |
| 1/4 c | |
| 1 whole | |
| 1 c | |
| 1/2 tsp |
1) Wash, scrub beets. Juice lemon. Mince garlic & measure 4tbsp.
2) Drizzle garlic, beets with oil and wrap in foil. Bake at 400F for 45 mins-1 hour, until beets are tender & garlic is soft.
3) Using food processor, blend beets, garlic, lemon juice, salt & 2 tbsp water until smooth. Add tahini 1tbsp at time to prevent the mixture from thickening.
Taste and season with more salt, lemon as needed
Drizzle with olive oil & serve with pita, raw veggies, crackers
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Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
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Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
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John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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