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How to Make Tahini & Honey CerealSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES
INGREDIENTS
| 1 tbsp | |
| 2 c | |
| 1 tbsp | |
| 1 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Mix tahini and honey with 2c warm water. Pour over cereal in bowl.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Warming Tahini and honey make this a perfect early morning winter snack!
WHAT IS TAHINI & HONEY CEREAL?Warming, slightly pungent and sticky, making cereal into a kind of Rice Krispie(tm) treat or energy bar. Experiment with alternatives to milk in cereal. Great for a snack! Discovered by Rose in Albuquerque.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Tahini & Honey Cereal Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Tahini & Honey Cereal' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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Medicinal Benefits, Uses & Herbal Actions of Tahini & Honey Cereal ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , , , , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS Muscle Tonic MUSCLE-TONIC
Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
SEE ALL 'MUSCLE-TONIC' FOODS / HERBS |
Foods with a Similar Nature to Tahini & Honey Cereal
Tahini
Tahini has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding, Satisfies-stomach, Warms-abdomen, General-laxative, Nutritive, Stimulates-energy, Muscle-tonic, Promotes-virility, Tonic
LEARN MORE
Sesame Seeds
Sesame Seeds has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding, Satisfies-stomach, General-laxative, Nutritive, Stimulates-energy, Muscle-tonic, Promotes-virility, Tonic
LEARN MORE
Almonds
Almonds has these Actions in Common
General-laxative, Nutritive, Stimulates-energy, Muscle-tonic, Promotes-virility, Tonic, Builds-stamina, Nerve-relaxant-grounding, Satisfies-stomach
LEARN MORE
Lamb
Lamb has these Actions in Common
Nerve-relaxant-grounding, Tonic, Builds-stamina, Nutritive, Warms-abdomen, Muscle-tonic, Satisfies-stomach
LEARN MORE
Buffalo Milk
Buffalo Milk has these Actions in Common
Builds-stamina, Promotes-virility, Tonic, Nerve-relaxant-grounding, Satisfies-stomach, Nutritive, Soothes-throat
LEARN MORE
Honey
Honey has these Actions in Common
Muscle-tonic, Soothes-throat, Nutritive, Stimulates-energy, General-laxative, Promotes-virility, Tonic
LEARN MORE
Lamb's Quarters
Lamb's Quarters has these Actions in Common
Builds-stamina, Satisfies-stomach, Nutritive, Stimulates-energy, Promotes-virility, Tonic
LEARN MORE
Egg Yolk
Egg Yolk has these Actions in Common
Promotes-virility, Warms-abdomen, Nerve-relaxant-grounding, Satisfies-stomach, Nutritive, Tonic
LEARN MORE
Eggs
Eggs has these Actions in Common
Muscle-tonic, Satisfies-stomach, Nutritive, Tonic, Builds-stamina, Promotes-virility
LEARN MORE
Beef
Beef has these Actions in Common
Warms-abdomen, Muscle-tonic, Satisfies-stomach, Nerve-relaxant-grounding, Tonic, Nutritive
LEARN MORE
Milk
Milk has these Actions in Common
Nutritive, Tonic, General-laxative, Satisfies-stomach, Nerve-relaxant-grounding, Soothes-throat
LEARN MORE
Herb Supplements with a Similar Nature to Tahini & Honey Cereal
Ashwagandha
Ashwagandha has these Actions in Common
Testosteronic, Tonic, Builds-stamina, Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Promotes-virility
LEARN MORE
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in Common
Stimulates-energy, Tonic, Warms-abdomen, Builds-stamina, Muscle-tonic, Nerve-relaxant-grounding
LEARN MORE
Bala
Bala has these Actions in Common
Tonic, Builds-stamina, Muscle-tonic, Nutritive, Promotes-virility, Stimulates-energy
LEARN MORE
Damiana
Damiana has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding, Promotes-virility, Stimulates-energy, Testosteronic, Warms-abdomen
LEARN MORE
Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
Nutritive, Promotes-virility, Stimulates-energy, Tonic, General-laxative, Muscle-tonic
LEARN MORE
Eleuthero Ginseng
Eleuthero Ginseng has these Actions in Common
Builds-stamina, Muscle-tonic, Nerve-relaxant-grounding, Stimulates-energy, Testosteronic, Tonic
LEARN MORE
Vidari
Vidari has these Actions in Common
Tonic, Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Soothes-throat, Testosteronic
LEARN MORE
Ashwagandha Arishta
Ashwagandha Arishta has these Actions in Common
Testosteronic, Tonic, Builds-stamina, Muscle-tonic, Promotes-virility
LEARN MORE
Saw Palmetto
Saw Palmetto has these Actions in Common
Tonic, Muscle-tonic, Nutritive, Soothes-throat, Testosteronic
LEARN MORE
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in Common
Muscle-tonic, Nerve-relaxant-grounding, Nutritive, Promotes-virility, Tonic
LEARN MORE
Shatavari
Shatavari has these Actions in Common
Nerve-relaxant-grounding, Nutritive, Soothes-throat, Tonic, Muscle-tonic
LEARN MORE
![]()
Joyful Belly is a recognized school of biocharacteristics medicine.
Eat Well for Life With Ayurveda: Balance Your Dosha
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![full start review]() (5.00 out of 5 stars) 1 rating, 101 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
Yes, it is supposed to be the consistency of milk...
Hi John is honey bad for Vata ? how about raw honey
- monty, Ajax, ON , 01-04-14 ( Reply) Honey is generally contraindicated for Vata because it has a scraping/cleansing action in the body and Vata generally tends toward deficiency.
- Kimberly Kubicke, Asbury park, NJ , 09-08-16 ( Reply) |
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