Tahini & Honey Rice Crispy Squares |
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How to Make Tahini & Honey Rice Crispy SquaresSERVINGS: 12 PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 1/2 c | |
| 1 c | |
| 4 c | |
| 1 tbsp | |
| 2 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
1. In a small pot, warm tahini for 5 minutes until it is thinned.
2. Remove from the heat, allow to cool slightly, then stir in honey and mineral salt.
3. Pour mixture over puffed rice and carefully combine with a wooden spoon or spatula.
4. Line a baking dish with parchment paper and spread out the puffed rice mixture.
5. Sprinkle sesame seeds on top and leave to set in the fridge for 30 minutes to 1 hour.
- Preparation Notes: Make sure to remove remove tahini from the heat before adding the honey. Do not heat the honey on the stove with the tahini.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Tahini & Honey Rice Crispy Squares Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Tahini & Honey Rice Crispy Squares' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Moves Energy:
Downward DOWNWARD
Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
SEE ALL 'DOWNWARD' FOODS / HERBS
Tissue (dhatu):
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Medicinal Benefits, Uses & Herbal Actions of Tahini & Honey Rice Crispy Squares ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS |
Foods with a Similar Nature to Tahini & Honey Rice Crispy Squares
Tahini
Tahini has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen, Satisfies-stomach, Builds-stamina, Stimulates-energy
LEARN MORE
Shrimp
Shrimp has these Actions in Common
Satisfies-stomach, Builds-stamina, Warms-abdomen, Nerve-relaxant-grounding
LEARN MORE
Lamb
Lamb has these Actions in Common
Builds-stamina, Warms-abdomen, Nerve-relaxant-grounding, Satisfies-stomach
LEARN MORE
Buffalo Milk
Buffalo Milk has these Actions in Common
Satisfies-stomach, Builds-stamina, Soothes-throat, Nerve-relaxant-grounding
LEARN MORE
Sesame Seeds
Sesame Seeds has these Actions in Common
Satisfies-stomach, Builds-stamina, Stimulates-energy, Nerve-relaxant-grounding
LEARN MORE
Almonds
Almonds has these Actions in Common
Satisfies-stomach, Builds-stamina, Stimulates-energy, Nerve-relaxant-grounding
LEARN MORE
Beets
Beets has these Actions in Common
Stimulates-energy, Nerve-relaxant-grounding, Warms-abdomen, Satisfies-stomach
LEARN MORE
Pine Nuts
Pine Nuts has these Actions in Common
Builds-stamina, Satisfies-stomach, Stimulates-energy
LEARN MORE
Lamb's Quarters
Lamb's Quarters has these Actions in Common
Builds-stamina, Satisfies-stomach, Stimulates-energy
LEARN MORE
Salmon
Salmon has these Actions in Common
Warms-abdomen, Nerve-relaxant-grounding, Satisfies-stomach
LEARN MORE
Egg Yolk
Egg Yolk has these Actions in Common
Satisfies-stomach, Warms-abdomen, Nerve-relaxant-grounding
LEARN MORE
Herb Supplements with a Similar Nature to Tahini & Honey Rice Crispy Squares
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding, Stimulates-energy, Warms-abdomen
LEARN MORE
Damiana
Damiana has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding, Stimulates-energy, Warms-abdomen
LEARN MORE
Eleuthero Ginseng
Eleuthero Ginseng has these Actions in Common
Nerve-relaxant-grounding, Stimulates-energy, Builds-stamina
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Stimulates-energy, Builds-stamina, Nerve-relaxant-grounding
LEARN MORE
CoQ10
CoQ10 has these Actions in Common
Builds-stamina, Stimulates-energy
LEARN MORE
Find a true source of hope
Find a true source of hope has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding
LEARN MORE
Find stable community / friends
Find stable community / friends has these Actions in Common
Builds-stamina, Nerve-relaxant-grounding
LEARN MORE
Guarana
Guarana has these Actions in Common
Builds-stamina, Stimulates-energy
LEARN MORE
Abhayrishta- Colon Tonic
Abhayrishta- Colon Tonic has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
LEARN MORE
Betaine
Betaine has these Actions in Common
Builds-stamina, Stimulates-energy
LEARN MORE
Saraswatarishta- Nerve Tonic
Saraswatarishta- Nerve Tonic has these Actions in Common
Nerve-relaxant-grounding, Stimulates-energy
LEARN MORE
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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