Tahini & Honey Rice Crispy Squares |
| 1/2 c | |
| 1 c | |
| 4 c | |
| 1 tbsp | |
| 2 pinch |
1. In a small pot, warm tahini for 5 minutes until it is thinned.
2. Remove from the heat, allow to cool slightly, then stir in honey and mineral salt.
3. Pour mixture over puffed rice and carefully combine with a wooden spoon or spatula.
4. Line a baking dish with parchment paper and spread out the puffed rice mixture.
5. Sprinkle sesame seeds on top and leave to set in the fridge for 30 minutes to 1 hour.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Tahini & Honey Rice Crispy Squares' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Honey, Tahini, Salt (Mineral Salt), Sesame Seeds
Active Ingredients: Honey, Salt (Mineral Salt)
Active Ingredients: Honey
Active Ingredients: Honey
Active Ingredients: Honey, Tahini, Sesame Seeds
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG DOWNWARD Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
Active Ingredients: Tahini, Salt (Mineral Salt), Sesame Seeds
Active Ingredients: Tahini, Puffed Rice, Sesame Seeds
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Tahini
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Tahini, Sesame Seeds
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Honey, Tahini, Sesame Seeds
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Tahini, Sesame Seeds
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Tahini, Sesame Seeds
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Honey
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Honey
Active Ingredients: Honey
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Tahini, Sesame Seeds
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Tahini, Sesame Seeds
MILD FATS Active Ingredients: Tahini, Sesame Seeds
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Tahini, Sesame Seeds
MILD PROTEIN Active Ingredients: Tahini, Sesame Seeds
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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