Tahini Molasses Smoothie With Cinnamon, Coconut & Dates - Anemia Tonic |
| 1 c | |
| 1 tbsp | |
| 2 tbsp | |
| 2 whole | |
| 1 inch | |
| 1/2 tsp | |
| 1/2 tsp |
To prepare this luxurious latte substitute, simple blend all ingredients and serve.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Tahini Molasses Smoothie with Cinnamon, Coconut & Dates - Anemia Tonic' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Ginger (Fresh), Molasses
Active Ingredients: Cinnamon
Active Ingredients: Coconut Milk, Tahini
Active Ingredients: Coconut Milk, Tahini, Dates (dried)
Active Ingredients: Cinnamon, Coconut Milk, Molasses, Tahini, Dates (dried)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Ginger (Fresh), Cinnamon
Active Ingredients: Molasses
Active Ingredients: Tahini, Dates (dried)
Active Ingredients: Molasses
STRONG WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Molasses, Tahini
STRONG QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Molasses
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Coconut Milk, Tahini
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Ginger (Fresh)
STRONG RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Coconut Milk
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Coconut Milk, Cinnamon, Ginger (Fresh), Molasses, Tahini
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Coconut Milk, Tahini
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Ginger (Fresh)
Active Ingredients: Tahini
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Cinnamon
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Fresh), Cinnamon
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cinnamon, Molasses
STRONG SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon, Coconut Milk
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Cinnamon, Ginger (Fresh)
STRONG WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Molasses
STRONG WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Molasses
STRONG BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Molasses, Tahini, Dates (dried)
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cinnamon, Dates (dried)
STRONG RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Molasses
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Molasses
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
STRONG IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Molasses, Tahini
STRONG FATS Active Ingredients: Tahini, Coconut Milk
Active Ingredients: Tahini
Active Ingredients: Tahini
MILD POTASSIUM Active Ingredients: Dates (dried)
MILD SOLUBLE-FIBER Active Ingredients: Dates (dried)
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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