Tahini Salad Dressing With Cumin & Honey |
| 1/4 c | |
| 1 tbsp | |
| 1 tsp | |
| 1 clove | |
| 1/4 c | |
| 2 pinch |
Puree all ingredients together in a blender.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Tahini Salad Dressing with Cumin & Honey' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cumin, Honey, Garlic (raw), Tahini, Salt (Mineral Salt)
Active Ingredients: Cumin, Honey, Garlic (raw), Salt (Mineral Salt), Water
Active Ingredients: Honey, Garlic (raw), Water
Active Ingredients: Honey, Garlic (raw)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin, Garlic (raw)
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Tahini, Garlic (raw)
Active Ingredients: Cumin
Active Ingredients: Cumin, Salt (Mineral Salt)
Active Ingredients: Tahini, Garlic (raw), Honey, Salt (Mineral Salt)
MILD STIMULANT-LAXATIVE Stimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency. Aka irritant laxativ
Active Ingredients: Garlic (raw)
Active Ingredients: Cumin
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Tahini
Active Ingredients: Tahini, Honey
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Tahini
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Tahini
Active Ingredients: Tahini, Honey
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Garlic (raw), Salt (Mineral Salt)
Active Ingredients: Cumin, Garlic (raw)
MILD ANTITUSSIVE Cough suppressant, particularly for dry coughs or a tickle in your throat.
Active Ingredients: Honey
STRONG ANTHELMINTHIC Kills parasitic worms (hookworms, tapeworms, roundworms, etc).
Active Ingredients: Cumin, Garlic (raw)
STRONG ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Cumin, Tahini, Garlic (raw), Honey, Salt (Mineral Salt)
MILD ANTIBACTERIAL Herbs that kill bacteria or slow their growth.
Active Ingredients: Garlic (raw)
MILD ANTIFUNGAL Herbs that destroy fungus.
Active Ingredients: Garlic (raw)
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Tahini
Active Ingredients: Cumin, Garlic (raw)
MILD LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
MILD BONE-TONIC An herb that strengthens the bones and joints.
Active Ingredients: Tahini
Active Ingredients: Tahini, Honey
MILD PROTEIN Active Ingredients: Tahini
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Honey
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic (raw)
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Honey
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Tahini
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Tahini
MILD FATS Active Ingredients: Tahini
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Tahini
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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