TEMPEH, BEAN SPROUTS & CUCUMBER WITH MINT COCONUT SAUCE |
How to Make Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
SERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES
INGREDIENTS
| 1/4 c | |
| 1 c | |
| 1/2 c | |
| 1 c | |
| 1/2 c | |
| 1/2 inch | |
| 1/2 whole | |
| 1 tbsp | |
| .37 tsp | |
| 1/4 c | |
| 1 c | |
| 1/4 c | |
| 1/4 c | |
PREPARATION OF THIS HEALTHY RECIPE
Sautee onions in 2 tbsp oil. Puree 1/4tsp salt, cilantro, ginger, coconut milk, and water in a blender. Pour over onions and bring to a boil. What's the point of fried food if it's not crispy? For maximum crisp sautee tempeh in remaining oil immediately before serving. Then sprinkle with 1/8 tsp salt and garnish with the bean sprouts, cucumber, mint and basil. Squeeze and sprinkle with lime. Finally, pour the sauce and serve.
How Can This Ayurvedic Recipe Make You Feel Great?
AYURVEDIC ANALYSIS
We still love fried food even if it's not exactly Ayurvedic! Nevertheless, this recipe is the healthiest fried food we have on our menu. In general, the process of frying dries food out, making it harder to digest for Vata. Oil provokes Pitta and Kapha. Additionally, high temperatures destroy nutrients. Overheated oil becomes smokey and oxidized, turning it rancid. In this recipe, we've tempered our tempeh with a sauce to help moisturize the dryness of frying while sour lime primes the digestive juices.
We have another confession to make. In terms of food combining, mixing fermented (tempeh) with raw food (bean sprouts) does not follow strict Ayurvedic code either. However, while bad food combining generally affects Vata types more than other constitutions, bean sprouts, especially mung beans, are relatively easy to digest.
The cooling, refreshing herbs balance the heating, heavy murkiness of oil and coconut milk. We've also diluted the coconut milk with water. The bitterness of the herbs also stimulate the liver's ability to digest oil. Fresh ginger is pungent but does not provoke Pitta.
WHAT IS TEMPEH, BEAN SPROUTS & CUCUMBER WITH MINT COCONUT SAUCE?Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and juicy. Finally, a cucumber's crunch is soft. Tangy lime and sharp ginger add zest and zeal. Coconut milk makes a smooth sauce that pairs nicely with crispy, crunchy tempeh.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health. LEARN MORE
Is Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
INCREASES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
( gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| COLD ![Cold]( "Cold") ABOUT COLD GUNA
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD MOBILE ![Mobile]( "Mobile") ABOUT MOBILE GUNA
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ![Bitter]( "Bitter") ABOUT BITTER GUNA
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
LEARN MORE ABOUT BITTER PUNGENT ![Pungent]( "Pungent") ABOUT PUNGENT GUNA
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT ASTRINGENT ![Astringent]( "Astringent") ABOUT ASTRINGENT GUNA
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT | DOSHAS
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Learn More
| | HAS THE FOLLOWING | EFFECT:
Ojas OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
LEARN MORE ABOUT OJAS , Alkalizing ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
LEARN MORE ABOUT ALKALIZING , Prana PRANA
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA , Sattvic SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
LEARN MORE ABOUT SATTVIC
TYPE:
Beans Legumes
CONTAINS:
Soy, Allergens |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength: Heart & Circulation: Refrigerant REFRIGERANT
An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
LEARN MORE ABOUT REFRIGERANT , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
LEARN MORE ABOUT BLOOD-TONIC Liver & Gall Bladder: Cholagogue CHOLAGOGUE
Cholagogues stimulate the release of bile from the gall bladder for improved digestion.
LEARN MORE ABOUT CHOLAGOGUE
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
GET THE ECOURSE
![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Read more
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