Toasted Black Cumin Wild Rice |
| 1 tsp | |
| 1 c | |
| 1/4 tsp |
Place ingredients in a medium saucepan with 1.5c water. Bring to a boil then lower to simmer and cook on low heat until rice is soft, about 40 minutes.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Toasted Black Cumin Wild Rice' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Nigella (black cumin)
Active Ingredients: Nigella (black cumin)
Active Ingredients: Nigella (black cumin)
Active Ingredients: Nigella (black cumin), Salt (Mineral Salt)
Active Ingredients: Nigella (black cumin)
Active Ingredients: Nigella (black cumin), Salt (Mineral Salt)
Active Ingredients: Nigella (black cumin)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Nigella (black cumin)
Active Ingredients: Nigella (black cumin)
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Nigella (black cumin)
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Nigella (black cumin)
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Nigella (black cumin), Salt (Mineral Salt)
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Nigella (black cumin)
MILD NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Wild Rice
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Nigella (black cumin)
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Nigella (black cumin)
STRONG ANTICARCINOGENIC Herbs that inhibit or prevent the activity of a carcinogen or the development of cancer.
Active Ingredients: Nigella (black cumin)
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Nigella (black cumin)
STRONG HYPOTENSIVE An herb that lowers blood pressure.
Active Ingredients: Nigella (black cumin)
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Nigella (black cumin)
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Nigella (black cumin)
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Nigella (black cumin)
STRONG ESSENTIAL-FATTY-ACIDS Active Ingredients: Nigella (black cumin)
MILD CARBOHYDRATE Active Ingredients: Wild Rice
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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