Toasted Black Cumin Wild Rice |
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How to Make Toasted Black Cumin Wild RiceSERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 50 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPE
Place ingredients in a medium saucepan with 1.5c water. Bring to a boil then lower to simmer and cook on low heat until rice is soft, about 40 minutes.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
If you are feeling tired, overwhelmed and overworked, this is the recipe for you. According to the famous arabic physician Avicenna in "The Canon of Medicine," black cumin stimulates the body's energy and helps recovery from fatigue and dispiritedness. In Ayurvedic terms black cumin helps build agni (your digestive fire), but is also inflammatory.
Both black cumin (nigella) and wild rice support healthy kappa by keeping blood sugar even and removing excess water from your system. Black cumin is an even stronger diuretic than its more commonly used cousin, brown cumin. It has such a direct effect on the kidneys that it can even help to break up a painful, stubborn kidney stone. Wild rice is high in protein and fiber. Combined with black cumin, which lowers blood sugar, this is an excellent choice for diabetics.
For those of you who feel anxious or stressed, a hearty, protein-rich dish such as Black Cumin Wild Rice will bring you a sensation of grounded stability. Nigella stimulates energy, helping to stave off the fatigue that so often accompanies stress. The high fiber content of wild rice helps keep constipation at bay. If you have constipation due to dryness, make sure to add ghee to your wild rice while cooking.
Black cumin is a little too heating for pitta. Use fennel seeds instead for a delicious, pitta soothing modification to this recipe.
WHAT IS TOASTED BLACK CUMIN WILD RICE?Black cumin, also known as nigella, offers a warm, softly pungent aroma to the kitchen table. On a cold day, even its scent makes you feel warmer! Cook Black Cumin Wild Rice on a chilly day to warm and nourish your body. This rice dish is a complimentary side to cooked carrots, fennel, bitter greens, spring onions and most other vegetables you can think of! It is also nice served room temperature as the base for couscous inspired dishes featuring chopped tomatoes, sauteed squash, and fresh herbs.
Why not make a little extra to heat up in the morning and top with avocado slices for a nourishing, energy-stimulating start to your day?
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Toasted Black Cumin Wild Rice Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Toasted Black Cumin Wild Rice' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
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| BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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| | HAS THE FOLLOWING | Subtaste: , Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS |
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Medicinal Benefits, Uses & Herbal Actions of Toasted Black Cumin Wild Rice Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , , Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Antispasmodic ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS
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Foods with a Similar Nature to Toasted Black Cumin Wild Rice
Nigella (black cumin)
Nigella (black cumin) has these Actions in Common
Burns-toxins, Diaphoretic, Internal-detoxicant, Anticarcinogenic, Cardiac-stimulant, Diuretic, Stimulates-energy, Antispasmodic, Carminative, Hypotensive, Vasodilator
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Antispasmodic, Carminative, Internal-detoxicant, Burns-toxins, Diaphoretic, Stimulates-energy, Cardiac-stimulant, Diuretic, Vasodilator
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Cardiac-stimulant, Diuretic, Vasodilator, Antispasmodic, Carminative, Internal-detoxicant, Burns-toxins, Diaphoretic, Stimulates-energy
LEARN MORE
Mustard
Mustard has these Actions in Common
Cardiac-stimulant, Diuretic, Vasodilator, Antispasmodic, Carminative, Internal-detoxicant, Burns-toxins, Diaphoretic, Stimulates-energy
LEARN MORE
Ajwain
Ajwain has these Actions in Common
Carminative, Stimulates-energy, Burns-toxins, Diuretic, Vasodilator, Cardiac-stimulant, Internal-detoxicant, Antispasmodic
LEARN MORE
Dill
Dill has these Actions in Common
Antispasmodic, Diaphoretic, Stimulates-energy, Burns-toxins, Diuretic, Vasodilator, Carminative, Internal-detoxicant
LEARN MORE
Celery Seed
Celery Seed has these Actions in Common
Hypotensive, Antispasmodic, Diaphoretic, Internal-detoxicant, Burns-toxins, Diuretic, Vasodilator, Cardiac-stimulant
LEARN MORE
Basil
Basil has these Actions in Common
Cardiac-stimulant, Diuretic, Antispasmodic, Carminative, Internal-detoxicant, Burns-toxins, Diaphoretic, Vasodilator
LEARN MORE
Cinnamon
Cinnamon has these Actions in Common
Burns-toxins, Diaphoretic, Internal-detoxicant, Cardiac-stimulant, Diuretic, Stimulates-energy, Carminative, Hypotensive
LEARN MORE
Ginger (Fresh)
Ginger (Fresh) has these Actions in Common
Antispasmodic, Carminative, Stimulates-energy, Burns-toxins, Hypotensive, Vasodilator, Cardiac-stimulant, Internal-detoxicant
LEARN MORE
Rosemary
Rosemary has these Actions in Common
Anticarcinogenic, Cardiac-stimulant, Stimulates-energy, Antispasmodic, Diaphoretic, Vasodilator, Burns-toxins, Internal-detoxicant
LEARN MORE
Herb Supplements with a Similar Nature to Toasted Black Cumin Wild Rice
Wild Ginger
Wild Ginger has these Actions in Common
Cardiac-stimulant, Carminative, Diaphoretic, Internal-detoxicant, Stimulates-energy, Vasodilator, Antispasmodic, Burns-toxins
LEARN MORE
Dong Quai
Dong Quai has these Actions in Common
Anticarcinogenic, Antispasmodic, Cardiac-stimulant, Carminative, Hypotensive, Internal-detoxicant, Stimulates-energy, Vasodilator
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Internal-detoxicant, Stimulates-energy, Vasodilator, Antispasmodic, Burns-toxins, Cardiac-stimulant, Diaphoretic, Diuretic
LEARN MORE
Hyssop Powder
Hyssop Powder has these Actions in Common
Carminative, Diaphoretic, Diuretic, Internal-detoxicant, Stimulates-energy, Vasodilator, Cardiac-stimulant
LEARN MORE
Angelica
Angelica has these Actions in Common
Anticarcinogenic, Antispasmodic, Cardiac-stimulant, Diaphoretic, Hypotensive, Stimulates-energy, Vasodilator
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Internal-detoxicant, Stimulates-energy, Vasodilator, Antispasmodic, Cardiac-stimulant, Diuretic, Hypotensive
LEARN MORE
Trikatu
Trikatu has these Actions in Common
Cardiac-stimulant, Carminative, Diaphoretic, Internal-detoxicant, Vasodilator, Burns-toxins
LEARN MORE
Pushkaramoola
Pushkaramoola has these Actions in Common
Antispasmodic, Burns-toxins, Carminative, Diaphoretic, Diuretic, Hypotensive
LEARN MORE
Kushta
Kushta has these Actions in Common
Vasodilator, Carminative, Diaphoretic, Diuretic, Hypotensive, Internal-detoxicant
LEARN MORE
Yogaraj Guggulu
Yogaraj Guggulu has these Actions in Common
Carminative, Internal-detoxicant, Vasodilator, Antispasmodic, Burns-toxins, Cardiac-stimulant
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Vasodilator, Antispasmodic, Cardiac-stimulant, Carminative, Diuretic, Stimulates-energy
LEARN MORE
Joyful Belly is a recognized school of biocharacteristics medicine.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
Comments & Impressions of 'Toasted Black Cumin Wild Rice'
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(5.00 out of 5 stars) 1 rating, 171 likes Sign in to review this recipe
Can I substitute basmati rice for wild rice?. When I redo this recipe what will be the effects on me.? Thank you.
- Lynne, BC , 09-21-16 ( Reply)
Basmati rice is considered more Kapha aggravating, but also easier to digest. Let us know what you think of your new recipe!
- Kimberly Kubicke, Asbury park, NJ , 09-22-16 ( Reply)
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