Tofu Scramble With Kale, Fennel & Tomato |
| 1 tbsp | |
| 2 whole | |
| 1 c | |
| 1 c | |
| 1/2 tsp | |
| 1/2 lbs | |
| 1/4 tsp | |
| 1/4 pinch |
1. Drain tofu and firmly pat dry with absorbent towels to remove moisture. Then, use a fork to crumble.
2. In a non stick pan, heat 1 tbsp ghee and gently fry cumin, turmeric and chilli powder for 1-2 minutes.
3. Saute chopped kale, tomato and fennel for 5 minutes, then add crumbled tofu.
4. Continue to cook for another 5 - 7 minutes until tofu is coated in spices and cooked through.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Tofu Scramble with Kale, Fennel & Tomato' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Tofu, Kale, Cumin, Fennel Stalk, Turmeric
Active Ingredients: Tomato, Tofu
Active Ingredients: Turmeric, Fennel Stalk, Kale
Active Ingredients: Cumin, Turmeric, Kale, Red Pepper Flakes (Chili)
Active Ingredients: Cumin, Kale, Fennel Stalk, Turmeric
Active Ingredients: Tomato
Active Ingredients: Tomato, Cumin, Fennel Stalk, Red Pepper Flakes (Chili)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin, Fennel Stalk
Active Ingredients: Turmeric, Kale
Active Ingredients: Tofu, Ghee
Active Ingredients: Ghee
STRONG QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Tomato
STRONG APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Tofu, Kale
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Kale
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Cumin, Turmeric, Red Pepper Flakes (Chili)
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Cumin, Fennel Stalk, Kale, Turmeric, Ghee, Red Pepper Flakes (Chili)
Active Ingredients: Tofu
Active Ingredients: Tofu
Active Ingredients: Tofu
Active Ingredients: Kale, Fennel Stalk
Active Ingredients: Tofu
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Turmeric
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Turmeric
STRONG ANTICARCINOGENIC Herbs that inhibit or prevent the activity of a carcinogen or the development of cancer.
Active Ingredients: Tomato, Turmeric
STRONG ANTIOXIDANT An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
Active Ingredients: Tomato, Turmeric
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Tofu, Cumin, Fennel Stalk
Active Ingredients: Tofu
Active Ingredients: Tofu
STRONG VITAMIN-C Active Ingredients: Tomato, Kale, Fennel Stalk
STRONG POTASSIUM Active Ingredients: Tomato, Kale, Fennel Stalk
STRONG VITAMIN-K Active Ingredients: Tomato, Kale
STRONG QUERCITIN Active Ingredients: Tomato, Kale
STRONG MELATONIN Active Ingredients: Tomato
STRONG CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Tofu, Kale
STRONG ALPHA-LINOLENIC-ACID Active Ingredients: Tofu
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Kale, Fennel Stalk
Active Ingredients: Turmeric, Kale
Active Ingredients: Tofu
Active Ingredients: Tofu
MILD 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric
MILD VITAMIN-E Active Ingredients: Kale
MILD VITAMIN-A Active Ingredients: Kale
MILD SOLUBLE-FIBER Active Ingredients: Fennel Stalk
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Kale, Red Pepper Flakes (Chili)
MILD FATS Active Ingredients: Ghee
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Kale
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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