How to Make Tofu Scramble with Kale, Fennel & Tomato
PREP TIME: 10 MINUTES
COOK TIME: 15 MINUTES
1. Drain tofu and firmly pat dry with absorbent towels to remove moisture. Then, use a fork to crumble.
How Can Tofu Scramble with Kale, Fennel & Tomato Make You Feel Great?
Fresh is BestGently cooking the kale, fennel and tomato brightens up this dish and adds a fresh component to an otherwise dense meal. The combination of turmeric, chilli flakes and cumin gives some kick to the recipe and helps you break down difficult to digest tofu.
Vegan Friendly ScrambleTofu is a wonderful substitute for vegans or those with an egg allergy. Its bland taste is unappealing to some palates, but tofu is a great absorber of flavors if cooked right. It boasts an impressive protein, iron and calcium content, making it a great choice for vegetarians maintaining muscle, blood and bone health. Its versatility means it can be used in an array of styles, including this take on classic scrambled eggs.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Tofu Scramble with Kale, Fennel & Tomato Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Cleanse and Detox:
Energy Vitality Strength:
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.
Kidney & Urinary:
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Lung and Sinus:
FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Summer. Check out these other Summer recipes here.