Turkey Cucumber Roll-ups Stuffed With Dandelion, Alfalfa, Goat Cheese, Dill & Lemon Zest |
| 1/4 c | |
| 1 tsp | |
| 1 c | |
| 1 lbs | |
| 1/2 tsp | |
| 1/2 c | |
| 1/4 lbs |
Use sliced turkey from the grocer.
1) Cut cucumber in half lengthwise. With a potato peeler, slice a thin slice from the cucumber.
2) Arrange the cucumber slices next to one another. Place a slice of turkey over the cucumber strips.
3) Cover with the remaining ingredients. Slice the whole mixture between the cucumber slices.
4) Roll up each cucumber slice and slide a toothpick to maintain the roll.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Turkey Cucumber Roll-Ups Stuffed with Dandelion, Alfalfa, Goat Cheese, Dill & Lemon Zest' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Lemon Zest, Dill (Dried), Cucumber, Alfalfa Sprouts, Dandelion Leaves
Active Ingredients: Lemon Zest, Cucumber, Dill (Dried), Alfalfa Sprouts, Dandelion Leaves
Active Ingredients: Dill (Dried), Lemon Zest, Dandelion Leaves, Alfalfa Sprouts
Active Ingredients: Turkey, Goat Cheese
Active Ingredients: Cucumber, Dandelion Leaves, Alfalfa Sprouts
Active Ingredients: Dandelion Leaves, Dill (Dried), Lemon Zest, Cucumber, Alfalfa Sprouts
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Dill (Dried), Lemon Zest
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Alfalfa Sprouts, Dandelion Leaves
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Cucumber
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Dandelion Leaves
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lemon Zest
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Turkey
Active Ingredients: Dill (Dried), Dandelion Leaves, Alfalfa Sprouts
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Turkey
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon Zest
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Dill (Dried)
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cucumber
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Dill (Dried), Cucumber, Dandelion Leaves, Alfalfa Sprouts
MILD IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back.
Active Ingredients: Dandelion Leaves
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Dill (Dried), Cucumber
Active Ingredients: Turkey
MILD VITAMIN-A Active Ingredients: Alfalfa Sprouts, Dandelion Leaves
MILD PHOSPHOROUS Active Ingredients: Turkey
MILD VITAMIN-K Active Ingredients: Cucumber, Alfalfa Sprouts
MILD ZINC Active Ingredients: Turkey
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Dandelion Leaves, Alfalfa Sprouts
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Goat Cheese
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Alfalfa Sprouts, Dandelion Leaves
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Cucumber
MILD VITAMIN-E Active Ingredients: Alfalfa Sprouts
MILD VITAMIN-C Active Ingredients: Dandelion Leaves
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Alfalfa Sprouts
MILD PHYTOSTEROLS The plant version of cholesterol. Often precursors to stress and sex hormones.
Active Ingredients: Alfalfa Sprouts
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Alfalfa Sprouts
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Alfalfa Sprouts
MILD POTASSIUM Active Ingredients: Dandelion Leaves
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Alfalfa Sprouts
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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