Turkey Quinoa Bowl With Brussels, Blue Cheese, Apple Slices & Alfalfa |
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How to Make Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & AlfalfaSERVINGS: 2 PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
1/4 c | |
1/2 whole | |
1/2 c | |
1/2 c | |
1/2 c | |
1/2 lbs | |
1/4 tsp | |
1/4 lbs | |
PREPARATION OF THIS HEALTHY RECIPE
Cook quinoa in salt for twenty minutes or until tender.
Thinly slide apple into strips. Chop artichoke hearts. Toss remaining ingredients in a bowl.
Garnish salad mixture over quinoa.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Arugula and Brussels provide bitter taste that decongest the liver. Altogether a light, Kapha pacifying recipe.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
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| CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE OILY ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
LEARN MORE ABOUT OILY | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SALTY ABOUT SALTY BIOCHARACTERISTIC
Salty refers to anything with salt, or high mineral content.
LEARN MORE ABOUT SALTY | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
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Medicinal Benefits, Uses & Herbal Actions of Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: Betaine BETAINE
Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
SEE ALL 'BETAINE' FOODS / HERBS , Fats, Protein, Zinc, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Soluble Fiber, Vitamin K, , Folate, , Carbohydrate, Sodium, Calcium CALCIUM
Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
SEE ALL 'CALCIUM' FOODS / HERBS , Vitamin A, Vitamin E, , Inositol INOSITOL
Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
SEE ALL 'INOSITOL' FOODS / HERBS , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , , Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Phosphorous, Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS , ,
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Foods with a Similar Nature to Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
Stinging Nettles
Stinging Nettles has these Actions in Common
Builds-stamina, Strengthens-resolve, Diuretic, Appetite-suppressant, Satisfies-stomach
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Buffalo Milk
Buffalo Milk has these Actions in Common
Builds-stamina, Soothes-throat, Makes-you-tired, Satisfies-stomach
LEARN MORE
Lamb
Lamb has these Actions in Common
Satisfies-stomach, Builds-stamina, Strengthens-resolve, Makes-you-tired
LEARN MORE
Pork
Pork has these Actions in Common
Builds-stamina, Strengthens-resolve, Makes-you-tired, Satisfies-stomach
LEARN MORE
Hemp Seed
Hemp Seed has these Actions in Common
Builds-stamina, Satisfies-stomach, Diuretic, Makes-you-tired
LEARN MORE
Oats / Oatmeal
Oats / Oatmeal has these Actions in Common
Appetite-suppressant, Satisfies-stomach, Builds-stamina, Makes-you-tired
LEARN MORE
Tofu
Tofu has these Actions in Common
Appetite-suppressant, Satisfies-stomach, Diuretic, Makes-you-tired
LEARN MORE
Coffee
Coffee has these Actions in Common
Diuretic, Makes-you-tired, Appetite-suppressant, Stimulates-energy
LEARN MORE
Mustard
Mustard has these Actions in Common
Stimulates-energy, Diuretic, Strengthens-resolve, Flushes-sinuses
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Diuretic, Strengthens-resolve, Flushes-sinuses, Stimulates-energy
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Stimulates-energy, Diuretic, Strengthens-resolve, Flushes-sinuses
LEARN MORE
Herb Supplements with a Similar Nature to Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
Guarana
Guarana has these Actions in Common
Appetite-suppressant, Builds-stamina, Stimulates-energy
LEARN MORE
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in Common
Strengthens-resolve, Builds-stamina, Stimulates-energy
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Builds-stamina, Stimulates-energy, Strengthens-resolve
LEARN MORE
Damiana
Damiana has these Actions in Common
Builds-stamina, Stimulates-energy, Strengthens-resolve
LEARN MORE
Shilajit Tonic
Shilajit Tonic has these Actions in Common
Builds-stamina, Diuretic, Stimulates-energy
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Builds-stamina, Diuretic, Stimulates-energy
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Builds-stamina, Diuretic, Strengthens-resolve
LEARN MORE
CoQ10
CoQ10 has these Actions in Common
Builds-stamina, Stimulates-energy
LEARN MORE
Betaine
Betaine has these Actions in Common
Builds-stamina, Stimulates-energy
LEARN MORE
Borage Leaf
Borage Leaf has these Actions in Common
Diuretic, Soothes-throat
LEARN MORE
Maca
Maca has these Actions in Common
Builds-stamina, Stimulates-energy
LEARN MORE
Joyful Belly is a recognized school of biocharacteristics medicine.
Eat Well for Life With Ayurveda: Balance Your Dosha
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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