Turkey Quinoa Bowl With Brussels, Blue Cheese, Apple Slices & Alfalfa |
| 1/4 c | |
| 1/2 whole | |
| 1/2 c | |
| 1/2 c | |
| 1/2 c | |
| 1/2 lbs | |
| 1/4 tsp | |
| 1/4 lbs |
Cook quinoa in salt for twenty minutes or until tender.
Thinly slide apple into strips. Chop artichoke hearts. Toss remaining ingredients in a bowl.
Garnish salad mixture over quinoa.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Alfalfa Sprouts, Salt (Mineral Salt), Arugula, Brussels sprouts
Active Ingredients: Alfalfa Sprouts, Arugula, Brussels sprouts
Active Ingredients: Alfalfa Sprouts, Arugula, Brussels sprouts
Active Ingredients: Turkey, Blue Cheese
Active Ingredients: Blue Cheese, Salt (Mineral Salt), Alfalfa Sprouts
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Alfalfa Sprouts, Brussels sprouts, Apple (raw)
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Turkey
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Quinoa, Turkey, Brussels sprouts
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Alfalfa Sprouts, Brussels sprouts
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Quinoa
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Alfalfa Sprouts, Brussels sprouts
STRONG BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Turkey, Quinoa
Active Ingredients: Alfalfa Sprouts, Quinoa
MILD SOLUBLE-FIBER Active Ingredients: Quinoa, Apple (raw)
MILD VITAMIN-K Active Ingredients: Alfalfa Sprouts, Brussels sprouts
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Alfalfa Sprouts
MILD FOLATE Active Ingredients: Quinoa, Brussels sprouts
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Alfalfa Sprouts
MILD CARBOHYDRATE Active Ingredients: Quinoa
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Arugula, Brussels sprouts
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD VITAMIN-A Active Ingredients: Alfalfa Sprouts
MILD VITAMIN-E Active Ingredients: Alfalfa Sprouts
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Arugula, Brussels sprouts
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Alfalfa Sprouts
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Alfalfa Sprouts
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Quinoa
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Alfalfa Sprouts
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Arugula
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Quinoa
MILD PHYTOSTEROLS The plant version of cholesterol. Often precursors to stress and sex hormones.
Active Ingredients: Alfalfa Sprouts
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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