Turkey Sausage With Parsley |
| 1/2 c | |
| 1/2 c | |
| 2 tbsp | |
| 1 tsp | |
| 1 whole | |
| 1 tsp | |
| 1 tsp | |
| 1 tbsp | |
| 1 tsp | |
| 1 lbs | |
| 1 clove | |
| 1/2 c |
1. To a high powdered blender, add ground turkey meat, finely chopped onion, garlic, red bell pepper, parsley, scallion, mustard, salt, basil, thyme, ginger and zest of lemon.
2. Process until smooth.
3. Shape into sausages and let sit in the fridge for at least 3 hours, preferably overnight.
4. Fry on medium heat for about 10 minutes, turning continuously to ensure sausages are cooked throughout.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Turkey Sausage with Parsley' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Ginger (Dried), Lemon, Salt (Mineral Salt), Red Bell Pepper, Garlic (raw), Thyme (fresh), Parsley (Fresh), Basil, Mustard
Active Ingredients: Ginger (Dried), Thyme (fresh), Basil, Mustard, Garlic (raw)
Active Ingredients: Ginger (Dried), Salt (Mineral Salt), Parsley (Fresh), Mustard, Garlic (raw), Lemon, Basil
Active Ingredients: Ginger (Dried), Lemon, Parsley (Fresh), Mustard, Red Bell Pepper, Basil
Active Ingredients: Ginger (Dried), Yellow Onion, Thyme (fresh), Parsley (Fresh), Mustard, Lemon, Basil, Green Onion
Active Ingredients: Parsley (Fresh), Lemon, Basil, Garlic (raw)
Active Ingredients: Ginger (Dried), Salt (Mineral Salt), Thyme (fresh), Garlic (raw), Red Bell Pepper, Parsley (Fresh), Basil, Mustard
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Thyme (fresh), Garlic (raw), Basil, Mustard
STRONG ACRID Harsh and unpleasant with a biting quality. Frequently hot & bitter. Examples include radish, turnip, and coffee.
Active Ingredients: Garlic (raw), Mustard
MILD MUSKY Have an earthy smell to them, such as mushrooms.
Active Ingredients: Garlic (raw)
Active Ingredients: Ginger (Dried), Parsley (Fresh), Basil, Garlic (raw), Mustard
STRONG BLOOD-PLASMA-LYMPH Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.
Active Ingredients: Parsley (Fresh)
STRONG FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).
Active Ingredients: Turkey
Active Ingredients: Parsley (Fresh), Lemon, Garlic (raw)
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Mustard, Garlic (raw)
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lemon
MILD NAUSEATING Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.
Active Ingredients: Mustard
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Turkey, Yellow Onion, Green Onion
Active Ingredients: Lemon, Mustard
Active Ingredients: Salt (Mineral Salt), Mustard
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Lemon
MILD STIMULATES-FRONT-OF-BRAIN Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.
Active Ingredients: Mustard
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Ginger (Dried), Lemon, Thyme (fresh), Mustard
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Turkey
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon
MILD NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Turkey
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Ginger (Dried), Lemon, Thyme (fresh), Mustard, Garlic (raw), Basil
MILD REFRESHES-SKIN Flushes the lymphatic system to cool, awaken, and revive the skin.
Active Ingredients: Lemon
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Ginger (Dried), Mustard, Garlic (raw)
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Dried), Mustard
Active Ingredients: Salt (Mineral Salt), Garlic (raw), Mustard
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Mustard
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Dried), Garlic (raw), Basil, Mustard
STRONG WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Ginger (Dried), Basil, Mustard
MILD CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
Active Ingredients: Lemon
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Basil, Mustard
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Parsley (Fresh), Mustard, Garlic (raw), Basil
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Mustard
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Mustard
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Parsley (Fresh), Garlic (raw), Basil
Active Ingredients: Thyme (fresh), Parsley (Fresh)
Active Ingredients: Parsley (Fresh), Lemon
Active Ingredients: Yellow Onion, Garlic (raw), Green Onion
Active Ingredients: Lemon, Parsley (Fresh)
Active Ingredients: Parsley (Fresh), Lemon
Active Ingredients: Turkey
Active Ingredients: Lemon
MILD VITAMIN-K Active Ingredients: Parsley (Fresh)
MILD ZINC Active Ingredients: Turkey
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Thyme (fresh)
MILD ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Thyme (fresh), Basil
MILD FATS Active Ingredients: Turkey
MILD FOLATE Active Ingredients: Parsley (Fresh)
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Parsley (Fresh)
MILD PROTEIN Active Ingredients: Turkey
MILD POTASSIUM Active Ingredients: Red Bell Pepper
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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