How to Make Vanilla Roasted Butter
PREP TIME: 5 MINUTES
COOK TIME: 10 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
Use vanilla beans not extract. Fats pull out constituents that alcohol based extracts can't.
"Butter is composed of short, fatty amino acid chains that, when heated, can unbind and float free, resulting in tiny volatile molecules that are easily picked up by the nose. The compounds in vanilla beans are more soluble in fats than in water, make a fat infusion preferable to a tea or directly into a (mostly water) batter. Brown butter must be heated to 250F for the milk proteins and sugars to brown. From Kate Zuckerman, The Sweet Life.
Scrape out the tiny black seeds from the bean and place with the butter in a pan over medium high heat. You will cook until the mixture carmelizes and emits a nutty rich vanilla aroma. Turn the heat down to medium as the white foam starts to form. Eventually, you will notice brown speckles in the white foam, then a universal beige brown color and nutty aroma. The butter will turn from yellow to golden yellow. If you overcook the butter it will turn acrid.
How Can This Ayurvedic Recipe Make You Feel Great?
Sweet vanilla aggravates Kapha. My five senses tell me vanilla is an aphrodesiac and rasayana. Ghee builds ojas; by analysis of gunas roasted butter should also (as long as it's not burnt). Is vanilla tamasic?
WHAT IS VANILLA ROASTED BUTTER?
Orchid butters. Close your eyes. The vision arrives like a prayer, like the beige wings of an archangel and a single drop of nectar in ghee. A sweet, syrup-ey, divine flower infused in boiled butter. Roast it as the title suggest to reveal a nutty aroma, or keep it divine.
(Keywords: Herbed butters, Dessert Butters, Browned Butter)
[Discovered in The Sweet Life - by Kate Zuckerman, pastry chef of Chantarelle, NY]
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Vanilla Roasted Butter Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Vanilla Roasted Butter is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
Lactose is a sugar found in milk derived from galactose and glucose. It is difficult for many people to digest.
LEARN MORE ABOUT LACTOSE
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
GET THE ECOURSE
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week
provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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